Physical Body Re-boot

Here is the system I developed to help you feel amazing

What is a “physical body re-boot”?

It is a complete cleanse of the physical body…

Although I start out with a detox of your diet, please do not let that scare you away; it is only a piece of detox… it goes deeper than that!


1) Re-set your digestive system (which in turn will reset your immune system and every system after that) by doing a cleanse (no not the kind where you are crapping everywhere….uncontrollably)!


Go 24 hours without eating anything ; only drinking lots of water (preferably water with a slice of Organic lemon in it). If you are someone who cannot go all day without eating, then eat a light breakfast and then start at noon and go to noon the next day. This will give your liver and kidneys a chance to catch up and get rid of all the toxins built up.

Then after the 24 hour fast, re-introduce foods slowly and easily and start out with Dr. Oz’s 3 day smoothie cleanse….

This powerful superfood juice recipe by Dr. Oz. is the famous green smoothie breakfast drink used in his 3 day detox cleanse.

This breakfast drink by the beloved doctor is supposed to start the “elimination process” meaning this high fiber smoothie with cleansing lemon, raspberries, and flaxseeds will help you detox by getting the toxins out of your body the quickest way possible!

He keeps this a low calorie smoothie by using water instead of a non dairy milk substitute.


Dr Oz. Detox Breakfast Smoothie Drink

Morning Detox Tea: Triple Lemon Delight hand made herbal tea from Wholeistic Healing.


1 cup water

1 tablespoon flax-seed

1 cup raspberries

1 banana

1/4 cup spinach

1 tablespoon almond butter

2 teaspoons of lemon juice

1 cups ice (less if using frozen fruit)

1/2 Multivitamin(from Wholeistic Healing) and 1 Probiotic supplement (from wholeistic Healing)


Dr Oz Detox Lunch Smoothie Drink


1/2 cup almond milk

4 celery stalks

1 cucumber

1 cup kale

1/2 green apple

1/2 lime

1 cup pineapple

1 tablespoon coconut oil

2 cups ice

1/2 Multivitamin and 1 Omega 3 supplement


Dr Oz Detox Dinner Smoothie Drink


1 1/2 cups coconut water

1/2 cup mango

1 cup blueberries

1 cup kale (2 stalks minus stems)

1/4 avocado

1/4 teaspoon cayenne pepper

1 tablespoon lemon juice (1/2 large lemon)

1 tablespoon flax-seed (ground preferred)

2 cups ice (less if using frozen fruit)

Snack – Repeat Favorite Drink (Whichever one of these you like the best!


After 3 days of smoothies, re-introduce solid foods …. like Chicken breast and rice (but only a little of each.. keep them simple not much spice)

Keep your diet clean now going forward for as long as your will power will allow…..

for me, after I started my re-boot several Januarys ago… I never went back to eating junk……

MY body thanks me every single day and yours will too!

2) Detoxing / cleansing bath

You will want to do a bath every single day during your 24 hour fast and 3 day smoothie cleanse. This will enhance the cleansing process….

Here is why….

A detox (salt) bath is one of the easiest healing therapies we can do to facilitate our body’s natural detoxification system.

In this day and age, our bodies are subject to more toxins than ever…. if you knew he whole story you would be mortified as to what goes into our bodies on the daily!

Toxins are in the air we breathe, the food we eat, the medications we take and in the water we drink. Toxins cause irritation, harm and destruction in the body if left unchecked.

Detoxification is the body’s way of removing and metabolizing these dangerous compounds. It is a process the body does naturally without us even knowing it. However, the capacity of the body’s detoxification process is not endless.

A detox/salt bath encourages the body to efficiently flush out toxins.

Our toxic burden is a result of the toxins we are exposed to and our body’s ability to naturally detox. The more toxins we are exposed to, the harder the body has to work at eliminating these toxins.

The list of toxins that could potentially harm our bodies is almost endless;

many start their day with a hot shower, the water is contaminated with pollutants, the soap and shampoo is full of chemicals, the toothpaste has fluoride, from there we may have breakfast where the food has been treated with pesticides or even genetically modified.

We haven’t even left our house, yet we have been exposed to toxins that can potentially cause ill-health.

While it is impossible to abolish our exposure to all toxins, we can reduce unnecessary exposure, as well as improve our body’s efficiency and ability to eliminate them.

Taking a detox bath, not only boosts our health and well-being, but it also strengthens our immune system and prevents disease.

When metabolic waste from toxins builds up in our body, we get sick.

Let’s put it this way,…..

problems with detoxification is one root of illness. If you feel lousy, it’s likely you’re toxic.

Sorry guys… but it’s true!

It is important to enhance our body’s ability to detoxify and get rid of the waste, meanwhile minimizing our exposure to toxins. This is imperative for excellent health, as many of today’s modern diseases are related to toxicity.

The liver removes toxins and metabolic waste from the body by converting them to water-soluble compounds.

Once water-soluble they can be eliminated from the body through urine. Some waste products are not water-soluble and are transformed by the liver and excreted in the bile. The bile is then transported to the intestines where it exits the body through our bowels.

Toxins not eliminated or completely removed by either of these processes may be eliminated through our skin via our sweat.

A detox bath is one of the easiest healing therapies that can be done to facilitate and enhance our body’s natural detoxification process.

Typically, a detox bath is made with Epsom salt also known as magnesium sulfate, which not only draws out toxins, but has health benefits of its own such as……

1) Ease stress and improves sleep and concentration

2) Help muscles and nerves function properly

3) Regulate activity of 325+ enzymes

4) Help prevent artery hardening and blood clots

5) Make insulin more effective

6) Reduce inflammation to relieve pain and muscle cramps

7) Improve oxygen use

8) Flush toxins

9) Improve absorption of nutrients

10) Help form joint proteins, brain tissue and mucin proteins

11) Help prevent or ease migraine headaches

So when we are doing our cleansing/detox /salt baths daily during our “re-boot” it enhances everything we are doing…. and the self love we are showing is endless!!!!

I do a bath a day.

Day 1: I use my “Elevation Energy Detoxifying” mineral bath salt blend

Day 2: I use my “The Love Within” Bath Salt blend

Day 3: I use my “Spiritual Cleanse” herbal Bath Salt blend

I also use one of my “Sugar Scrubs” on the skin daily during the 4 day cleanse (once per day)… making sure to scrub “Lymph glands” in circular motion.

I personally use my lemon/Ginger sugar scrub, but you could make your own as well…

(I have a video on youtube that shows you how to do a lymphatic drain massage.. which I suggest doing daily… especially during a cleanse and re-boot)


These are just a few ways that you can completely re-boot your physical body…. but it is also very important if you are going to re-boot, re-set, and re-align your self physically….

That you are doing it “energetically” as well….

“AFFIRM” to yourself all 4 days that …

“I love myself unconditionally”

“Starting now and going forward, I take good care of my mind, body, and soul”

“I will no longer let negativity affect me!”

“Life is too short to worry… I will let go and let God!”

Let yourself know, believe, and understand that you are releasing old patterns that were not working for you in the past…. so say…(or something similar)

“Today is a now day, today is a great day, Today… miraculous things are going to happen to me… because Today I will stay in love, light, and positive energy more then I ever have before… because I am worth it, my family is worth it, and I absolutely love this new more positive me!”

so now that you have a good vibe going for your physical and mental bodies….

Let’s talk about a cleanse and re-boot (re-set) of your Energetic (soul) body….

Just as it is important to cleanse and re-set your physical body and your organs and systems; as well as your mental/emotional well being…. it is also vitally important to keep your energy cleansed and healthy (protected)!!!

For this reason, I typically do a cleanse/blessing of the energy in my home every Sunday (in an effort to clear out the old energies of last week and set intentions for the week ahead.. bring in positive vibes)…..


Every 3 months or so….. a major re-boot of the energy in your house is necessary too! And when you do this along with the whole “Re-boot” program I have described to you… you will be absolutely amazed at not only how wonderful and renewed (refreshed) you will feel……

But how absolutely wonderful and easy going….. flowing everyone in your home is… well!


Cleanse your mind, body, and soul and I promise your life will flow……

For a personalized plan of care that fits your lifestyle and needs, schedule your consult with me today! It can be in person or via video!


Becky Jo



If we look at gratitude itself, we find that it always arises as we become conscious of our relationship to someone or something. When we’re grateful, we recognize the intrinsic, beneficial value of the object (whether a person, being, thing, or condition); but even more fundamentally, we perceive an underlying connection between it and ourselves.

A feeling of belonging suffuses our gratitude. This feeling runs much deeper than a mere commerce of values, where the coin of exchange is only personal satisfaction.

Gratefulness connects us to the heart, for it is here that all relationships in longing, love, sympathy, and compassion resolve in a point of unity. ….

Gratitude is a very unique energy and when we are great-full we pull in powerful vortexes of vaccuum like energy (I see it therfor I am not sure how else to explain it lol)…….That “Vaccuum like” energy around you pulls in more and more and more to be great-full for!

We still maintain the distinctions between ‘you’ and ‘me’, ‘I’ and ‘world’, but not the walls of separateness that keep us isolated and disconnected.

Our disharmonies, brought back to the magnetic pole of the heart, realign with life’s rich wholeness, which is what authentic healing is all about.

Here then, we discover gratitude’s healing power, seeing opportunity for growth in the midst of troubles, embracing the wisdom of beginnings and endings, and tolerating limitations while striving for better ways.

In these and a thousand other ways we see the unity of life articulating its sanctity in myriad dynamics of relationship. …..

We begin to breathe with the universe… instead of Against it or beneath it… we align WITH IT!!!

Please keep in mind the power of Gratitude!

I know we all seem to think about being “Thankful” during the Holiday season, especially during November.

BUT…Gratitude and Truly feeling Thankful for our day to day blessings packs a whole lot of power into our lives (more then most realize)...

For when we not only speak of the Blessings in our lives but we truly envision that which we are great-full for (feel it)…. and our hearts are filled with Love and Gratitude for all we have and all we are, and all we have been through…it brings a whole lot more of what we Love to our lives!

Even more powerful and important is…truly feeling gratitude for the things that have happened in our lives that weren’t so happy…that weren’t so fun…. that weren’t so easy…. that may have even brought us to our knees (in more ways then one)….

For those are the things that we forget to see as blessings……

We sometimes do not recognize that they can be the biggest blessings of all…

because they force us to change and grow and learn and heal……

because they are meant to show us what is in the way of our complete inner peace….

and when we are thankful and great-full for our lessons, even when they weren’t easy…..

We are truly aligning with God’s Will…… and our own!

When you can soften your heart and change your perspective just a tad….to see that you are not being punished or judged by the Universe…but in fact BLESSED… it pulls in an ABUNDANCE of things to be GREAT-FULL for!

I know you all have heard me speak of the vibration scale (it is one of my favorite tools)…

Gratitude doesn’t even fit on the vibration scale because the vibration of the emotion (feeling) of Gratitude is too high….

Every single one of us has blessings in our lives, every single one of us have things to be great-full for, and every single one of us has the power to pull more of that into our lives.

So instead of saying “I am unlucky” or “I have nothing”…

instead say “I am very lucky and blessings flow freely to me.. I am thankful for that!”


“I have many blessings in my life, and every day more blessings come to me easily!”

BE thankful you guys….. for there is always someone out there that has less than you!

BE great-full you guys… because you are unique and only you can be you!

God has uniquely created your blueprint and only you can fulfill your life’s purpose!

Even if you do not have any (or many) family members to share birthdays, holidays and celebrations with, or you are alone… you are still BLESSED beyond measure!!!

Because you are alive, you woke up…. you have another chance to get it right today!

Its totally up to you….

When we are living in the energy of GRATITUDE

and we truly feel it in our hearts (and our souls)….

we easily attract more to be thankful for into our lives!!

The Struggle in life ends when the Gratitude begins – Unknown

Sending you love and blessings and much healing during this time of transition and growth on the planet…

God Bless you!

~ Becky Jo

The 12 Chakra system of New Humanity and the Angels who help us with them.

Did you know the Deeper Purpose/Meaning of your Chakras?

Here are some things you may or may not have known

1) The “Chakras” are literally the energy centers of the body.

2) The word “Chakra” is a sanskrit word which translates into wheel or circle of light.

3) When the chakras are active they are energetically seen as as round revolving balls of light.

4) Chakras are the spiritual energy centers of the body that take in divine light from the soul, absorb it, and radiate it out into the Aura around the physical body. They also then filter the divine soul light down into the chakras below them; actin like a valve. If you can imagine each one as a water lily or daisy; the petals open when the sun shines down onto them and then they close when the light dims.

5) Each of the chakras contain chambers and in each chamber is a lesson that we agreed to learn when we contracted with “God” to come here to Earth. As we learn these lessons, another chamber opens and releases…… as the energy releases there is more room that opens up (thus the saying learn and grow!).As the chakras continue to open and grow, we are then ready to start taking on light and energy directly from Divine Source. Light contains spiritual high vibrational knowledge, wisdom, and LOVE…… so the more light we can hold within our chakras, the more enlightened we become….. (Get it “Enlightened”?)

However, on the other hand…If it is a tightly closed bud (meaning you haven’t acknowledged or learned the lesson yet)….Then no light can enter and there will be no spiritual growth which also affects the other chakras and our life’s path and purpose (we continue to stay asleep..forgetting our mission).

It can also greatly affect the health and wellness of our Divine sacred Physical Vessels (AKA Dis-Ease)

YOU SEE DEAR ONE…In humans…. our spines are the conduit through which energy flows, connecting the chakras and spreading the life force. If one is not working properly, there will be a blockage below it, which may eventually result in Ill health manifesting in the physical body.

A chakra can move in any direction, which means it can seek information or illumination – or radiate it as appropriate.

Your base chakra – For example will be directed at the ground if it is looking for somewhere for you to “Put down your roots”. If you are seeking a job it might be wide open with its antennae searching everywhere. When you evolve spiritually, your chakras will seek high-frequency sustenance for you.

Wakey Wakey!!! Time to awaken your Chakras!

As we as individuals and as a collective consciousness wake up and evolve spiritually .. Our frequencies begin to rise and our chakra colors start to refine; the chakras also spin more quickly. People’s heart centers start to open, so that they start to truly seek reconciliation and peace… You will feel a urgent pull to heal yourself, your family, and your family history.

You will also start to love and respect yourself much more and probably for the first time in your life you will demand respect from others and be amendment about strong healthy boundaries!

On a global level this is happening as we speak on a grander scale then EVER before! Openheartedness which is being felt more and more… Will eventually (hopefully sooner rather then later)….. result in more peace movements and fairer treatment of Women, children, and animals (for example).

The other consequence of a rise in consciousness is that people become more open-minded and aware that religions, cultures, and belief systems are ALL VALID paths to God (Creator, Source, spirit, etc). Then more and more people will become accepting of the beliefs of others…. and the principle of past lives and even will start remembering their own (as those of us who are already awake do!)

When you raise YOUR frequency to a fifth-dimensional level you feel empathy for the whole of humanity (like I do!)… You will start feeling an urgent pull to promote equality, fairness, and ONENESS!

You will always treat others as you would like to be treated (or even better)…. You will accept that you have created YOUR life and that as a master you have the power to change it (anytime!)…. As you do this and as you awaken more and more to the light of the Divine within you…

The colors of your chakras become more subtle and clear, and you are ready to wake up the five chakras that have been dormant (waiting for you to notice they are there!)

THEN… you will be well on your way to re-establishing your full 12 chakra system that you were designed with in the beginning !The 5th Dimensional 12 chakras

During the time of Golden Atlantis (this may be a little much for some still, but I personally remember being there!-) people would vibrate at a 5th dimensional frequency and were fully enlightened when they came to the planet. At the time, the 12 chakra system was fully activated for everyone.It was a time of peace and harmony on the planet…. those who came here were excited about life and couldn’t wait to serve others freely! (can you dig it?)

The 12 chakra system enabled humans at the time to connect with source (God, great spirit, etc) and live on Earth as ascended Masters. Your entire 12 Chakra System can be thought of as one brilliant ascension pillar of white light. It connects you to Divine Source above the the Crystalline light of the Divine at the core of Gaia below.

Because of this, they literally radiated light and would glow…. each with their own unique set of psychic and spiritual gifts that they had earned by doing their soul work! Currently, all of these gifts and powers are laying dormant within us, just waiting for us to recognize who we are and then re-activate and re-awaken the 5 chakras that closed down when Atlantis fell.

Now for the first time since the fall… we all have the unique opportunity to raise our frequencies again (each and every single one of us!)…We each have been gifted the ability to open the 12 chakra systems once again and access our full divine potential….why? because the frequency on the planet is finally high enough that these 5 chakras are waking up in many (many)…..Because humanity needs this…. Planet EARTH needs this… needs us… our help!!

The 5th dimensional chakras are obviously a much higher frequency then the 3rd dimensional ones that most people are accustomed to.

The colors, therefor, are lighter and faster and may feel less familiar to you. BUT…..Let me tell ya…. once you bring in the higher light from God/Source it is easy to re-adjust your beliefs and how you balance this new more complex system!

Your whole life will change when you do! You won’t just feel Magic all around you.. you will see it, touch it, taste it.. experience things beyond your wildest imagination.. but that’s the cool part… you are not imagining it!

What do the Archangels have to do with it?

The archangels, as most of us know are God’s Direct helpers and are the original “light workers”. They are on the front lines now a days in helping humanity to wake up and ascend into an existence of peace, unity, brotherhood of man!

However you slice it, everything in the universe is about energy and vibration and the Archangels are NO EXCEPTION….They vibrate at a particular frequency depending on their unique “jobs” and “Duties”…. they vibrate at a matching frequency to a ray of light (rainbow) which also correlates with the chakras!

SO here is the breakdown….

THE EARTH STAR CHAKRA: The earth chakra is located approximately 12 to 18 inches below the soles of the feet. Often called the earth star chakra, it is not within the actual physical body but is part of the etheric body. This chakra aligns you with the magnetic core of the earth, and connects you with Mother Gaia. Archangel Sandalphon, the twin flame of Archangel Metatron (Metatron guards the tree of life in heaven and and Sandalphon guards the roots of it here beneath the soil of the Earth.)Works with the frequency of the Earth Star Chakra. He send the silver fire light from the Earth into your grounding cord keeping you tethered to Earth (Call upon him and the silver flame if you need grounding). Also, the universal Angel Roquiel and his twin flame Joules take the earth Star understandings to a deeper connection with Lady Gaia (AKA Mother Earth)…..Archangel Joules works deep in the Oceans and one of his tasks is to govern the alignment of the tectonic plates. The Earth star chakra is black and white (when streamed energetically together makes silver!)

THE BASE CHAKRA:The Base Chakra, or Root Chakra is located at the base of the spine and controls the energy for kinesthetic feeling and movement. It is the foundation of physical energy and spiritual energy for the body.

THE SACRAL CHAKRA:Located in the lower abdomen, the sacral chakra represents the very center of “You.” This unique chakra originates from the Sanskrit word “Svadhishthana,” which translates as “one’s own place” and refers to the true and untarnished aspects of the real you.​

THE NAVAL CHAKRA: Located just behind the navel on the spinal column. This chakra plays an important role both in the physical and spiritual realm. It functions as a Auric energy generator. The Navel center collects and transforms the universal, human plane and earthly forces into life-force energy. Archangel Gabriel and his twin flame Hope are in charge of all 3 (Base, Sacral, and Naval) and have developed a very unique system of what used to be one chakra in humans until it has differentiated into these 3 chakras. At the 5th dimension, the Base chakra is platinum, the Sacral is tender pink, and the Naval is bright Orange.

THE SOLAR PLEXUS CHAKRA: located in your abdomen, above your belly button. It is the energy center responsible for personal power, self-esteem and confidence. This is literally your power center and the center where your body distinguishes ego. Archangel Uriel and his twin flame Aurora absorb negativity, strengthen your confidence, and bring back your wisdom here. At the 5th dimensional frequency the solar plexus chakra is deep gold with Rainbow lights.

THE HEART CHAKRA: The heart chakra is located in the center of your being and is where the physical and spiritual meet (it is where the Heavenly chakras and the earth based chakras intermingle their energies and it is literally where energetic balance happens in your physical body; and where your emotions come into play. The heart controls relationships, and when open, allows you to flow through your relating with others with love and compassion. An open heart chakra allows you to be empathetic to the feelings and emotions of others, while remaining true and in tune with your own. The heart rules emotional healing, and of course love for self and others, as well as overseeing your appreciation of beauty, and your willingness for compassion. The heart is a sacred portal, which when open allows you, access to the gifts of your higher energetic centers, and in and of itself is the doorway to the realms of angels and Divine love. the Heart Chakra regulates the flow of energy from the Soul Star Chakra to the body. Archangels Chamuel and Charity open your heart to its deepest levels. This is a central junction and all archangels link into the heart center. At the 5th dimensional frequency, the heart chakra is white!

THROAT CHAKRA: This chakra is located in the neck and the throat. Due to its association with hearing, it is related to the ears, and due to its association with speaking, it is associated with the mouth. The throat Chakra is also often associated with the thyroid gland in the human endocrine system. Archangels Michael and Faith help you strengthen this chakra of mastery, strength, and truth. At the 5th dimensional frequency, the throat chakra is royal blue.

THIRD EYE CHAKRA: The third eye refers to the gate that leads to inner realms and spaces of higher consciousness. The Third Eye Chakra transcends time. It is located in the brain, at the brow, above the base of the nose. The gift of this chakra is seeing – both inner and outer … It encompasses the pituitary gland, eyes, head, and lower part of the brain. An invisible yet powerful third eye, this is your center of intuition. A spiritual chakra, which means “beyond wisdom,” …the third eye leads you to an inner knowledge that will guide you if you let it. If open this chakra can enable clairvoyance, telepathy, lucid dreaming, expanded imagination, and visualization. The third eye chakra is managed and healed by the vibration of Archangel Raphael and his twin flame Mary. When the veils are removed at the fifth dimension… this chakra is like a crystal ball….Literally.

THE CROWN CHAKRA:The crown chakra is the center for trust, devotion, inspiration, happiness, and positivity. It’s also the center for deeper connection with ourselves and deeper connection with a force of life that is greater than ourselves. When you reach the unfurling of the crown chakra, you emerge through the confines of the physical body, the ego, mind, and intellect. You even push beyond the individual soul that ties you to this chakra……the endless cycle of birth and rebirth. You are freed from the shackles of desire. White light surrounds your body and you appear to stand out in your murky surroundings. Archangel Jophiel and his twin flame Christine hold this chakra, which is located at the “Crown” or top of your head. Archangel Christine brings in the “Christ” light. The thousand petaled lotus within this chakra is crystal clear at the 5th dimension.

THE CAUSAL CHAKRA (AKA the past life chakra):This important Chakra/Vortex lies at the outer edge of the aura and is in companionship with the Assemblage Point (the epicenter of the human energy field). In practice, it regulates Soulbraiding (when there is a human being’s and extra terrestrial’s consciousness sharing the same mind and body. Some people hold one human consciousness, and one extra-terrestrial consciousness, however, it can also be the case that a person may hold multiple soul consciousness’ (human and/or extra-terrestrial), sharing the same mind and body.)The Causal Chakra enables the physical body to attune to the increased energy of Soul Consciousness and to the Higher Density Light existence that results from the Soulbraiding. Contained within it is the Higher Self, a more pure expression of the Soul’s energy, which communicates directly from the Soul a deep knowledge of right action in every situation. The Higher Self is often the first part of the Soul’s expression that begins communication through dreams or through expanded elements of intuition. Archangel Christiel and his twin flame Mallory, the keeper of ancient wisdom help to anchor this chakra (which is above the crown) to the back of the head. It requires feminine energy to do this task. This Chakra is also white.

THE SOUL STAR CHAKRA: Above the Causal Chakra is the Soul Star Chakra. Its name is self-explanatory for it is through this Chakra the Soul braids into the physical body at the time of incarnation, and it is through this Chakra the Soul leaves the physical body at death. It is also through this Chakra additional Soulbraiding occurs which results in the increased vibration and frequency of the cells and atoms of the body. Access to the Soul Star Chakra increases direct contact with the Soul and the communication of the Soul’s Intent is enhanced.​This chakra is also often referred to as “The sea of the soul” and that is because it can connect the soul to enlightenment by sending it light and love and spiritual awareness. It is the catalyst of developing and strengthening ones relationship with “The Universe”. Once this chakra is fully awakened from it’s dormant state, the soul ascends beyond the human ego which allows people to experience a more enlightened, joyful, peaceful, harmonic, physical existence. This chakra is also very important in terms of balancing the 7 main chakras located in the physical body, because it makes energy useable for stimulating and regulating these main chakras. Without it, these 7 chakras would remain unbalanced and the person would remain in a state of suffering. You are prepared by Archangel Zadkiel and Amethyst to enter into this chakra. When you are ready, Archangels Mariel and Lavender introduce you to a deeper understanding. This chakra is magenta at the 5th dimensional frequency.

THE STELLAR GATEWAY CHAKRA: The stellar gateway, which is one to two feet (30-0cms) above your head, is pure gold. It holds monadic energy and contains the sum total of all of your experiences. Your Monad (your basic perception of reality) is twelfth-dimensional. It is your original divine spark and is the true essence of who you are. As you become ready to bring this higher energy down into your daily life, you simultaneously access source energy. You experience ultimate consciousness – true oneness. You have to earn this right through spiritual endeavor and dissolution of ego, usually over many many lifetimes. An Archangel and Seraphim oversee this chakra – Archangel Metatron who is helping the whole of humanity to rise in frequency and Seraphina, a Seraphim, who is forming the link with your Monad and source (God/Holy SPirit).This chakra is the gateway to God and is the most wonderful deep color of gold! When your lower chakras are ready, this mighty flower opens so that you can access true high vibrational divine energy. Then it is a chalice that fills with holy nectar and filters it down to the chakras below!

Archangel Metatron is in charge of the development of the stellar gateway, the ultimate 5th dimensional 12th chakra. In the Kabbalah this is know as the pinnacle of the tree of life, which is the sphere of kether, the crown. Archangel Metatron is one of the most important angels in the hierarchy (we will say that for your human understanding… outside of earth there is no hierarchy…that’s a human thing) and one of the few beings who are allowed to look at the face of God! (Which is why he is referred to as the Prince of Countenance).

In Greek, Metatron comes from the words Meta and tron, meaning “Beyond the matrix”. Hence he is known as the servant of God, the heavenly scribe who transmits the daily orders of source to Archangels Gabriel and Sammael as well as all the other Archangels; in a way that they can be passed on to the Angelic Hierarchy. His Latin Name is Metator, meaning guide or measurer, because he brought through Sacred Geometry from Source.

He is one of the Angels that led the people of Israel out of the wilderness after their Exodus from Egypt.

SERAPHINA is a Seraphim, who vibrates on every color of Gods Rays of light. She works with Metatron at the Stellar gateway and is the feminine counterpart to his masculine, touching aspirants with the divine feminine and knowing of oneness. She helps them to connect to the Seraphim, who are the highest rank of God’s Angels surrounding the “God Head”. She also assists in the preparation of the Stellar Gateway, then builds and fine-tunes the energy to it from source. She even holds your hand as you climb the ladder to the ultimate!

Those who do so and connect directly with God then hold that frequency here on Earth. They act as high-frequency antennae, who tune into and broadcast that program…. this is a mighty task! (Pretty sure if you are reading this, you are probably one of the antennae)However, these are not her main tasks; Seraphina has created a stepping stone between stellar gateway and God. The point where the star systems meet is like a great crystal ball and you can access it after you have awakened your stellar gateway…This gives some souls opportunity for greater divine service. Then, while part of you connects with god, you are also invited to take on an Earth Ambassador (Earth Angel) role!

At this “Stepping-stone”, within the crystal ball, Seraphina holds a training program enabling those who are ready to undertake this mission! when you accept the invitation to enter this space you open another dimension and she “enlightens” you! The Crystal ball is an entry portal to places in the Universes that a person needs to access for ultimate spiritual growth and evolution and ONeNeSS! The Next Level of your existence (for those who are Ready)

Around August of 2017 shortly before and shortly after the big and famous Eclipse we had that energetically changed the history of Humanity (although most do not realize the true significance); my guides were speaking to me about the “Well of Dreams” and the “Resurrection” Chakras.

Of course at first this was hard for me to comprehend at the time…

Actually….all of this that I write today was a little out there and scary, even for me to allow at first.

However, as soon as I started hearing and seeing signs all around me that continued to validate the information that I was receiving…

I surrendered to the next level of my existence.

Since I trusted in my guides, Angels, and my higher (I AM) presence and aligned my energy with the flow of opening and maintaining health in these “Extra” chakras…It has been an even more “Enlightening” journey for me.

There have been several of you who are my clients… who I have since been told by your guides that you were ready for your next level and I was guided to open one or both of these energy centers…

But it is not for everyone…not yet anyway! They become available only for those who truly believe in their highest guidance and wisdom….

When you are ready to be completely non-judgmental of your path and just have Faith in everything you are experiencing.. although sometimes it may not make sense to your HUman all of the time…

These extra chakras will not activate or open up all the way, unless you have done your soul work and raised your frequencies high enough…

I do not tell you this to discourage you…

and those who feel unworthy… it is not to make you feel unworthy (please check your emotional triggers for a learning and releasing in this moment if that is where you mind went)…

I tell you this, so that it will inspire you to truly work through and open up all the chambers in all of your chakras and release your separation energies….I am truly here to help HUMANITY evolve… grow… awaken to a new dawning of a new Era of LOVE and LIGHT!!!

But the light always starts from within….and when you have raised your frequencies and are seeing into many different dimensions all around you at all times because of the progress you have made…Then you will know and feel when you are ready for your “Resurrection” and to enter the “Well of Dreams”.

For now, I will leave you to soak in the energy of all that you learned here today…

One day soon, I will right an article about the other chakras that most Humans are currently still unaware of… I am very much ahead of my time it seems and when information is coming to me… typically its about 2-3 years later that is becomes well known in the masses…

SO please reach out if your journey needs assistance with all of this energy and frequency stuff.. I will always guide you as best as I can…

however… You are always your best guide to your highest truth…


~ xoxoxox Becky JO

Manifesting Miracles in your life!

The time is NOW….. YOU are the one…… THIS IS THE PLACE!!!!!

When it comes to Manifesting, I can honestly say that lately my skills are on point! I have been noticing lately that simply little things that I am thinking about, I am literally making happen… sometimes within a few minutes!

I mean I have been very good at manifesting since I was a child (even though at the time I didn’t understand or realize what I was doing. I only knew that I would say things or think things that then they would happen…. I guess I must have thought everyone was doing this ……)


This level of creating my own experiences has never happened like this before…… but I think with all of the shifts happening on the planet in the past year and all of the years of true soul work I have done, I finally have arrived at the beginning of Manifesting Miracles in my life on a whole new level.

SO this past week, 3 opportunities clearly presented themselves for me to help others and I absolutely without hesitation heard the call and spread the blessings…..

This is a MIRACULOUS lifestyle that I live………. me and the Universe doing everything we can to make someone else’s life a bit easier….


All you have to do is align with the high vibrations of your MIRACLE ZONE…. we all have it, we all need to learn how to know and recognize when we are in it!!!!!

If you do not know how to get there…. then I will share with you a few first steps that might lead you to the next level of your being…


Ready for the New You?


GREAT…. then follow along with me, as I take you on an amazing journey of creating the life that you truly want (and were meant to live)…I can promise you, that your life will change for the better in many miraculous ways.

Can I promise you that you will get the life of your dreams and manifest miracles by reading my series of posts?

Of course not… because that is truly UP TO YOU!

All I can do is give you the tools and the information that I know and use…..

The things that have led me to the life of my dreams, which I am truly living right now; and it continues to get better and better every single day!

The more that I do my soul work, learn my lessons, let them go…The more I am pulling in humble gratitude and appreciation for the Human journey, and self love and light; The more my life is filled with more and more joy, abundance, bliss and all that is MIRACULOUS….!!!!!

You can to this too….I am not some special… magical person …..We all are!

We are all creators… we are all amazing… we are all magical!!!

BUT...The difference between most normal every day people and me is…I truly and completely BELIEVE in this stuff…..(law of attraction, manifesting, that we are all meant to live the life of our dreams.. our life’s purpose……)

AND…I truly believe and know for certain that every single thing I have ever gone through in my life was FOR A REASON!

I truly believe that all of the traumas and horrific things I have been through … were not in vane! I was meant to go through it, so that I can help other’s get through it!

I truly believe that if I feel it, I can heal it!

I truly believe that I have Spirit Guides and Angels showing me, speaking to me, and trying to help me manifest miracles!

I truly believe that life is an amazing journey….. and if you can imagine it… you can create it… if you can create it… then you can live it!

AND…..I truly believe that if I set my mind to it.. I CAN DO IT!

You guys…I can tell you for sure that the Universe is energy. We are all energy…. emotions are energy…..We (and everything on this planet) are vibrating!

(uh oh… here I go with the vibration scale again… lol in 5…4…3…2..1)

I cannot stress to you enough that when we are carrying emotions that are low on the vibration scale….Then that is where we are resonating (vibrating)…

If we are carrying hate in our hearts, un-forgiveness, shame, guilt, fear, grief, anger, pride (ego)…Or any of the lower vibrating emotions….Then you will not be able to manifest anything that is positive and loving!

Why? Because you are too heavy… literally… too weighed down (body, mind, soul)!

Your energetic field is so heavy.. dense… and low…That all you will do is keep manifesting and attracting things, situations, and people that are at the same vibration as you!

But…What if you could truly let go of what is weighing you down and keeping your vibration low?

Because...…When you do your soul work and learn your lessons… and truly move on……

THEN…..Your energy starts to raise… your vibration starts to raise…your life begins to turn and you start to feel great!

The greater you feel, the more joy you can feel….The more joy you feel then you start to feel gratitude….When you are thankful for the blessing in your life of peace…Then you receive more….Once you feel complete inner peace….Then you reflect that out into the world….People feel that vibe from you and your day to day life starts to change!

When your day to day life starts to change, then you start to change your mind…

When you change your mind, you begin to see the world from a completely different window of perception and your thoughts begin to morph from seeing the worst in everything to a brighter view and your brain starts to kick out more “feel good” hormones, which help wipe your windshields clean and your auto-pilot starts to kick out more positive thinking, gratitude and appreciation…..

When you feel gratitude and appreciation for everything (even things that weren’t so pleasant, but you know were on purpose to teach you something)…You open your heart…..

Then, by that point, you have begun your healing journey of peeling back the layers….you have already healed and let go of what was immediately weighing you down…. you have decided to live in joy, love, and peace!

Once you get to this point, you have made a complete change in your life and it just becomes habit …..

Once your habits change from making the wrong un-empowering choices and decisions…to making the most empowering and loving and positive decisions…you are unstoppable!


If the answer is yes….Then it starts right here… right now!

TRULY commit to taking the next 2 days to do a mass energy clearing…

Start out with clearing and aligning your personal energy field with your higher self (The highest light and resonance of your be-ing)…

Whatever practices or rituals, prayers, meditations, etc. work best for you…

There is no right or wrong way…

Only you can tell when you are connected to the higher and more wise version of yourself darling…

you just know deep inside…

you will feel so much connection…

your body mind, and soul will feel so full of your own SOUL ENERGY… FREQUENCY….. LOVE!

You will be in your MIRACLE ZONE

Clear your path for MIrACLeS

Here is what I suggest you do in the next 2 days

1) Write down the things in your life that are bringing in emotions that are less then Love, joy, and complete inner Peace! (Be honest with yourself.. you have lied to yourself for too long… you deserve happiness and peace!)

2) Go through your list one by one and Ask your Heavenly Helpers, Angels and/or God (source) to be with you…. ask yourself “What is the lesson I am supposed to learn here?”. Be open to allowing yourself to see it from God’s Eyes. I like to allow myself to see it from the perspective of the other person as well. Once you know, you can let go….

3) Give yourself permission to let go of anything that is not empowering. Finally being open to knowing that you must take responsibility in all of the roles you have played in scenerios you hold resentment, blame, or even anger towards another human about. (Remember that you are the only one that is being poisoned by holding grudges and judgements)

4) Make the conscious decision that going forward, you will not allow any of the things on your list to be a part of your demise.

5) Change your mind! It is high time that you stop the pattern of drinking the victimhood kool-aid. Because it is very easy to keep telling the stories of being a victim.. because the things that happened to us were not easy. We truly went through them and we truly suffered… there is no doubt about it! But you are no longer living that life (I hope), so it is not your story anymore. Start to truly allow yourself to embrace the wholeness of your be-ing that you were before the traumas took your light away. Bring to mind who you are when you are in your innocence… feel it and open your heart’s door to believing that you are happy, healthy, and whole…. because outside of the negative beliefs you have about yourself and anyone else… you ARE!

6)LET IT GO! GIVE IT TO GOD (source, universe, Great Spirit, etc….)..….Letting go is challenging, and sometimes you have to do it again and again and again until it sticks. AND THEN MOVE ON! With all of your dignity intact and with your heart open and ready (excited) about the open space you are creating….which will then leave room to bring in the best days of your life!

BUT…what if……You show it to the door, and somehow it keeps creeping back in?

WELL…When this happens and I am certain it will (until you get into better habits and patterns….) …Then you gently guide it back out…of your mind!

Let the thought come in… give it appreciation, understanding and acceptance… but then gently let it go again… we must give it attention, because it is just trying to show us what we are still working on healing.

I will share a secret with you that you might not yet realize…these thoughts stop coming when you actually take the time to understand why you are having them and work it out within yourself.

During my healing journey, I would take the time to invite these thoughts to be heard. Why? Because they are pieces and parts of you that feel unheard, unloved, unvalued, unappreciated, or may have a negative belief about something that happened in the past.

When you allow yourself to actually take a peek at the person inside of you (most likely the child or adolescent within you that is having a major misunderstanding with yourself about you or someone else. (Ask yourself why you believe that…is it a belief you mirrored from another person or did you make this up? Can you let that belief go?)

These are the patterns that your guides, angels and higher selves are trying to show you, so that you can recognize what is blocking your highest forms of light, abundance, and miracles…

The clue here is gently…It is as true for letting go as it is for any type of change…What you resist persists…so do not resist it.. accept it (the thought)… thank it for it’s lessons… and let it go!

HONEY….. The key to letting go is embracing acceptance (and forgiveness)….There cannot be release until you accept it for what it is… learn from it.. and LET IT GO!

And just like acceptance, letting go is a practice. Consciously deciding and repeatedly acting is the way.

Personally, I practice acceptance and letting go the same way I practice meditation…….every single day….. with intention and purpose.

Bravely, humbly and gently. …..Truly.

For the past 5 years, I have been diligently and intentionally working on letting go of my story too!

After years of analyzing and agonizing over the past, I am becoming increasingly ready to let go of what happened to me. At this point in my life, it no longer serves me to identify as the victim… I AM so much more than that (and SO ARE YOU!).

For me, letting my story go means accepting the parts of me that are shaped by my traumatic experiences.

Letting go of my story means being fully present, without burying myself in memories or despair.

And most importantly, letting go of my story means learning to see myself as whole, and healed, not broken…Holy and Divine and nothing less!

In addition to faithfully committing to let go in my mind, repeatedly, every time I fall back into old ways – I am working on opening myself up both energetically and emotionally.

Every time I start to feel like I am that abandoned little girl, who feels not enough-ness…. scared……not loved….I purposely put myself in my place… immediately!

I remind myself that I am more then enough….. I remind myself that the adults in my life when I was growing up were not living in their hearts… they were hurting… they just did the very best they knew how to do…I remind myself that I am not living in that abusive relationship anymore where my 10 year old son watched me get beat to a bloody pulp….that was years ago….

I remind myself that any and all traumas I have experienced and faced were for a purpose and I appreciate every single one of them, because they made me the strong and resilient woman I am today!

I remind myself that ever since I truly started to take responsibility for my actions and decisions in my life….My life got much better…I am not living in chaos anymore!

I remind myself that I love my life and love the people I allow to be in my life ( I no longer allow dysfunctional relationships at any level into my life)!

I send love, peace, and all things positive to everyone who ever hurt me or destroyed me or took away my power and light!

The way I let go is active and spiritual, symbolic and visual….

LISTEN…there are so many spiritual ceremonies and rituals out there that energetically, and emotionally help you release what no longer serves…

Such as writing down what no longer serves and then burning the paper after you realize you no longer need that in your life…

I am telling you to burn your list that I had you make in #1… burn it and ask your Angels and God to take it…transmute it in to LOVE or above!!!!

It will help you make the intangible clear and definite!

It will help you to know and BELIEVE that God has your back and is willing to take your burdens from you too if you allow it!

ALLOW IT….. it is beautiful and healing!

And in this, YOU are connecting with YOUR power!

I WANT YOU TO TAKE YOUR POWER BACK…Because in today’s society, we are taught that we are powerless and have to settle for living under someone else’s rules!

We are brought up believing that the only power we have is to choose the simple things in life like the food we eat, where we live, who we date(marry) etc etc etc….

We are taught that we cannot have our own beliefs, our own thoughts, our own way of life… or our own power…

Because if you do, you will not fit in….I say forget about that!

BE IN YOUR TRUTH….. God intended every single one of us to live in love and manifest the life of our dreams!!!

Let’s Manifest the lives of our DREAMS right here… right now… together!

I know for sure I was not sent here on Earth in this lifetime, right now… for no reason!

I am truly connected to myself on all levels and I can feel that bigger, better, and more beautiful things are coming to our planet!

But it is up to us to raise the vibration of our beloved Earth.. so she can shift into the best version of herself too!!!

LET’S LIVE IN LOVE OR ABOVE…. on that vibration scale!! LOVE YOURSELF first… no matter what ANYONE says!

Stay positive…

Help out fellow human beings when they need us…

Give without expecting anything…

Appreciate what we have…



Sending you all peace, love, joy, and the energy of letting go of all that drama and trauma stuff…

I cannot wait to get this journey started and manifest miracles in our lives!

After we let go of what no longer serves… then all we have left to do is change some of the beliefs that are not empowering…

then we can work on the manifesting….


I hope so… because this is going to be MIRACULOUS!

Many blessings of love and light and MIRACLES…

From my soul to yours,


~Becky Jo~

Layers of Awakening

The 10 Levels of Awakening

Layers of Ascending Consciousness……

These days millions are becoming aware of what is being called THE GREAT AWAKENING Many soul having almost miraculous experiences that lead them to “Awaken” to understand who and what they truly are and why they are here on the physical plane of existence…. After more than 2000 years of oppression and forgetting our truth…. HUmanity is in full Ascension as we speak…. Although there is no definite answers as far as putting someone’s ascension/awakening journey into a box… HUmans like to have some sort of guidance or ways to compair their experiences with that of what others are going through…

So I put together some information for you… Not for you to judge where you are at… But … Because I think it gives you a good feeling of how far you have come!

Remember that we have all been around for thousands of years and our souls are much older than that… SO we all started out as a sound from the Universe….. and after many different manifestations.. we are HUMAN…. every single incarnation and every single time we have been physical, we have built up to the very moment that we exist in right now…..

I hope this will help you understand a little bit deeper… the levels of awakening and the layers of consciousness…… which is all truly a mystery to us all for the most part…. I pray you will continue to progress on your path and align with your highest and best path and purpose for your highest and best good.. and for the highest evolution of HUmanity… in loving service to the divine plan unfolding….

1. The physical level of consciousness: On the first level of consciousness, you identify with the physical and material realm completely. You are an embodiment your external environment, with all its positive and negative aspects. You’ve internalized the values of society at large, and you define yourself in terms of your material successes and status. If you’re unsuccessful and poor, you accept things as they are and believe that efforts for success will be fruitless.

2. The rumblings from beneath: As you transcend to the second level of consciousness, you feel disillusionment with living entirely in the material realm. You start to identify less with external and material reality and begin to look inwards. You spend more time alone and start to feel unmoved by the lifestyle that can be got with money and materialism. You become attracted to learning about yourself. You begin to distinguish between sex and love, and between superficial power and real power.

3. Emerging: On the third level, you become more sensitive. You feel things more deeply. You start allowing yourself to cry and experience painful states. You begin to ask philosophical questions and develop artistic sensibilities. Then, you come to understand your relation to life, your physical being, your sexual energy, your creativity. You start to empathize with people, sensing what they feel. It starts to become clear what it is to be a human being and a true friend and neighbor, and you start to act on your own values.

4. From passive to active: As you move onto the fourth level of consciousness, you’ve emerged as an individual and begin to take an active role in life. You make your own decisions about what your life should be. You choose friends and situations according to your own values, of which you are now sure. Also, you begin to wield influence over your own thoughts and emotions, manipulating them to fit your values and what you want for yourself. You practice mindfulness and begin to achieve self-mastery, knowing that every thought and deed defines you.

5. Inner balance: By the time you’ve reached the 5th level, you’ve changed your lifestyle in accordance with what’s best for you. You’ve given up destructive habits. You treat your body and mind with respect and maintain harmony and balance through your daily regimen. At the same time, you’ve stopped living for the admiration and acceptance of others, and you’ve started to live for yourself. Instead, you begin to offer service to others based on your own desire to give. Also, you devote time to meditation, creating, and celebrating existence. You make compromises with others and your ego concerns diminish. You begin to manifest your spiritual being in the physical world and in your relationships.

6. Bridging the gap: At the 6th stage of consciousness, the split between the external world and the spiritual realm has become clear to you. You live almost a double life. You are in the world but you no longer feel part of it. Thus, you become adept at passing between spiritual and physical realities and you begin to transfer knowledge from the one to the other. You become able to adapt to different situations, adopting personas to fit requirements of circumstances, but holding fast to a higher self. At the same time, you meditate often and become someone who can resolve conflicts and offer others guidance.

7. Manifesting spirit: When you’ve reached the 7th level of consciousness, you’ve begun to live from spirit. You feel a deep emotional connection with all living creatures. You understand what lies in the hearts of people, you feel their pain and know how to heal them. Then, you express your spirit physically, uninhibited by negative feelings or judgments of yourself or others. You show affection to people with overwhelming warmth and connect with others emotionally.

8. Beginnings of fusion At the 8th level of consciousness, the barriers between your ego and the collective are beginning to crumble. There’s no longer merely a recognition of your sameness with all those around you, you begin to feel the symbiotic connection that you have with all of creation. You become aware of energies and realize that all feeling, thought, and action is based on vibrations or frequencies of energy. You learn how to master the energy that you’re channeling and begin to see that you can influence the actions of others with your energy.

9. Presence: When you pass onto the 9th level of consciousness, you wield such power over your thoughts and feelings that their strength and purity begin to transform the people you meet. When you enter a room, people feel pure love for you. Your presence becomes so tangible and powerful that it influences others. Your mind, heart, spirit, body, and soul are one. Thus, you no longer identify yourself as an individual being with any ego concerns. You have become fused with the universe. At this point, you’re able to lead others….. A spiritual Teacher, leader, way-shower, trailblazer!

10. Dissolution of self and ascendance: At the 10th and final level of consciousness, your sense of self has almost entirely disappeared. You have no ego boundaries left standing, and you live in your own spiritual reality. Your connection to the rest of creation becomes coordinated. You move and everyone moves with you. You have become fused with the collective. Also, you’re able to communicate with all beings in one pure language. Your being absorbs the universe around it and is absorbed by it. You are able to channel divine power.

3 most common Dimensions of Consciousness on Earth right now

3rd Dimension. In this dimension, the ego is in control. We exist in a material world, view things from a physical plane, and see people as separate from others rather than unified. We suffer from feelings of lack. Social status, money, and careers are valued higher than compassion and kindness. We rely only on the five senses. We have no desire for introspection, and we perceive and judge everything as “good or bad.” We’re fearful of losing money, possessions, and control. We don’t feel “good enough.” Everything is perceived as a coincidence rather than alignment or synchronicity. We desire to always be “right.” We feel like we need someone else to make us happy or feel fulfilled.

4th Dimension. This is known as the astral plane and is a gateway to the 5th dimension. We can step back to the 3rd dimension relatively easily. We can discover new friendships on the same frequency and find our “soul tribes.” We are aware that thoughts can shift vibrations and reality. Compassion, acceptance, unity, and unconditional love are valued, and a healthy diet and lifestyle become highly important. We seek soul purpose and passion, and we often feel alone. We have a heightened awareness of unrest on Earth, and a desire to pursue our soul mission or calling. We are aware that there is more to the world than meets the eye. We use our intuition and trust it, and we open our third eye chakra, therefore “knowing things” without being able to explain how. We can tell when someone is lying, and experience regular deja vu and synchronicity. Time no longer feels linear, and astral travel is possible.

5th Dimension .In this dimension, it is difficult to reenter the 3rd dimension. We have a heightened intuition. We feel no limits, no fear, and no judgment of “good or bad.” We have an absolute understanding of yin and yang. There is no competition, and no feelings of lack. We live in a unified consciousness and accept and love family as they are. Everything is effortless and flowing. We find abundance. We cannot be manipulated, and we can instantly love unconditionally. We no longer take anything personally.3 levels of consciousness

Ascending between Dimensions No matter where your soul light energy resides on average… we are multi-dimensional beings so we can be in more than 1 dimension at once (Simultaneously).. or in between. Depending on what we are doing how we are feeling, what we are working on…AND>..Universal/ Celestial events and energies happening!!

For instance…The divine light that radiates toward us during and after solar flare activity is thought to awaken our cells, so that we receive the opportunity to move quickly toward ascension. This means our vibration speeds up and is lifting, and we head away from the 3rd dimension and begin to embody the higher frequencies of the 4th or 5th dimension. If we are evolving and shifting dimensions, we may feel overly emotional, highly sensitive, irritable, exhausted, and experience periods of confusion and dizziness.

We may also notice that we have vivid dreams and nightmares, ringing in the ears, aches and pains, are unable to focus, and generally feel “out of it” as though our body, mind, and spirit are unaligned. As our energy changes frequency when we go through ascension, we may find that we experience an increase in intuition, and moments of “knowing” where information comes to our mind without rational explanation as to where it has come from.

For example, we may suddenly discover the answer to a question that we have been pondering about a personal relationship, or have an instant understanding about something we have previously failed to figure out. The best advice I can give all of you is to always go with the flow.. flow with the changes and no matter what, always try to raise your consciousness a little bit each day….. mindfully.

Always trust your intuition and follow the signs the Universe is sending to you… you are NOT making it up……. and although… There will be set backs during your awakening… Believe me when I say…. NOONE is perfect... but the sooner we can all truly let go and let life happen through us… The sooner we can all ascend into a more permanent higher consciousness…. for the highest and greatest good of all of HUmanity and all of the Galaxy.

Follow the calling of your soul.. always xoxoxoxo Becky Jo

7 things that Block your truth

Uplifting and Shifting your life through a higher perspective

1) Crown Chakra Block – Other people’s limiting beliefs and possibly lies about you and who you are (what you can be). If you have a thought or belief that you heard from a family member, a colleague, a peer, a friend or even a spouse that belittles you, depresses you, and speaks condemnation over you, it is not from the Heavenly Realms of existence and most definitely NOT your truth! Why? Because your truth is you are a divine spark of heavenly light outside of your humanness….. you are more than anyone has ever believed that you are and those that can’t see you through “God’s” eyes are not speaking truth to you!

Truth will always feel uplifting and amazing! Your Truth will always speak hope, love, victory, Peace, and restoration.

Just because someone else doesn’t believe in you or see you from a Heavenly

eye, doesn’t mean you have to take that on as your story.

Instead, I highly suggest you go deep within, connect with your soul and those Heavenly helpers who are sending you positive and loving thoughts….and listen to what YOU believe about you…. let others have their beliefs, but don’t let them limit you!

2) 3rd Eye Block – A complete lack in Faith, Trust in your own intuition or what your inner presence of God, creator, Universe or whatever higher intelligence you believe in… is showing to you!

Be still and know your soul will show and tell you what is truly for your highest and best good.

Faith means we trust even when things seem quite impossible. When you can trust that inner God presence within, YOU can literally move mountains as a HUman be-ing! Your level of faith is directly connected to your ability to control your own life instead of letting it control you!

3) Throat Chakra Block – An over abundance of toxic people and situations in your life (yes I’m talking to you!)

Negative influences will create a breeding ground for unsuccessful living; I can promise you that…

It’s been said that we are the average of those we spend our time with. I know for sure that is true because when I had no self love due to not receiving love from those I desperately needed it the most from my entire life…. it lead me to having no boundaries or respect for myself, due to just wanting to fit in and please others…

my life was a constant storm of negativity and drama…...Bad company will always be a sure fire way to corrupt good character and trust me, they will make you believe that YOU are the problem and you will be in a constant state of disapproval of yourself.

In the Bible it says in Proverbs 13:20 that when we are friends with fools, we can expect harm.

This can be interpreted in several ways… my point being that when we are ready to transform our lives, we need to stop FOOLING ourselves….

Though we cannot always easily get rid of all of our lifelong friends, we should start to take a self-evaluation of those we are closest to.

  • Do they speak hope to you?
  • Do they draw you to the best of you?
  • Do they infiltrate you with fear and doubt when you want to step into what your soul is calling you to?

True friends will be those who uplift you in the World and add to your life, not ones who constantly cause you emotional damage.

Not everyone is your “tribe”…. all people you come across are there for a purpose on purpose.. the Universe nor your soul never makes mistakes…

Humans make the mistakes… but its ok because some mis-takes become our greatest blessings in life (its true!)

The mistake is when we do not see it for all that is it or we try to manipulate, control or justify things to fit into our own little box of perception…..

Although some people who you cross paths with are meant to love you….

Some are meant to teach you and some will bring you the hardest lessons you have ever learned… but those lessons turn into great strength and valor and are not ever in vane.

Never forget it is always ok to love from afar if it means you walk in truth!

4) Heart Chakra Block – A heart full of grievances and un-forgiveness! By now you know me well enough to know I was gonna bring this up!

Bitterness, grudge holding, and un-forgiveness cause us to be overwhelmed by the wrong doing of another. There are times when people hurt us so bad that we have no idea how we can ever move forward.

 However, when we walk in bitterness, we tend to constantly think about the one who has hurt us. 

It will remain completely disheartening and all over consuming to rehearse their dirty deeds towards us in our minds, which will do nothing but continue to put your light out and create anger, resentment, blame and shame mixed with a whole array of frustration over and over.

When we forgive we not only release ourselves from the pit of hell we have caged ourselves in, but we energetically and spiritually release the other person which shifts our be-ings into a new level of Heaven on Earth.

Truthfully, how can we ever be passionate about what God (Your soul) wants us to do if we are steadily focused on the actions of others?

Forgiveness is like a key that unlocks many new doors for us……but…. Does that mean we allow people to run over us?

No. However, we cannot allow un-forgiveness to overtake us. In order to align with the things that we came here to School Room Earth to do in our lives, first we have to forgive those who have hurt us and move forward.

Not for them… but for YOU. “They” are not being affected by how you feel, YOU ARE!

5) Solar Plexus Block – Lack of Integrity. Integrity is doing what’s right, even when no one is looking. A lack of integrity can often be masked in “white lies” and rationalization that says, “this is my one little sin.”

Yet, if we know to do right and we still do not, it is still a “sin” (which means you missed the mark and are out of alignment with your truth)

Integrity ranges from showing up on time to meetings to not sharing the secret you promised to keep (no matter how tempting it is to share it).

Integrity means holding on to your own power and not knowingly allowing others to take your light from you or control your boat…. you MUST man your own controls!!!!

It means being who you truly are no matter who you are around….. never ever wearing a mask to try and fit into the circle of people you are in at the moment!

never being embarrassed to outwardly show others who you are and what you believe in…… but also not pushing your agenda on others (allowing them to be who they are too and respecting everyone for who they are and what they believe in..or don’t believe in)

The reality is there are some beautiful heavenly gifts that God wants to bless you with for your transformation, but you will need to have the character to sustain your gifts….

Honestly, the statement that “with great gifts comes great responsibility”…

I have learned is absolutely true .


The more power and light you bring to this world, the more influentual you are to those who come into contact with you…

So make sure you are always influencing others for the greater good.. showing them how TRUTH-FULL and FULL OF LIGHT they can be if they choose this path too!

Quite simply, some of the things you truly desire in life that you are not aligned with yet….

Even though your EGO or the inner child you behold inside might believe it…..

The things you most desire to do and be and have… are not being withheld from you, because you do not deserve them….

The things that you are meant to have and do and be are not available, because you are not quite ready for them.

That, my dear is where patience is a virtue…..Faith in your journey… and Trusting the Universe that all is being unveiled to you in divine perfect timing comes into play….

If you are not walking the walk and talking the talk, you most likely would not appreciate those things quite yet…. but now is the time to be true to you and keep that integrity in check!

6) Sacral Chakra BlockAllowing yourself to be trapped in the past. If you carry a heavy sense of guilt and shame for over your past mistakes, it is likely you are walking in a perspective of defeat.

Our past often convinces us that we have unqualified ourselves for success.

We think about the times we have missed the mark, failed miserably, or hurt someone, and assume, “How could God possibly bless me?” We may even think, “If I get the opportunity, I will just blow it again.”

Let me tell ya…….when you imprison yourself with what the mind is fearful of from past experiences…… and/or with this lack and doubt mentality in place, we make a choice to not take risks or dream again.

Even if God sent the perfect opportunity to our door, we will completely block the blessings if we are in that mindset…. because we are afraid of reliving the past.

When we get in these modes of thought, we must remind ourselves that our past mistakes are opportunities for growth.

Remember, the human ego wants to convince us that we are unworthy and there is no chance for recovery. But when you align with the higher part of yourself and change your perspective just a tad, you can shift into a place where you see your past as a blessing and your mistakes as learning tools..

When you are able to do this, everything shifts.

Like the great Wayne Dyer says…

when you change the way you look at things…the things you look at change!

Your past will never disqualify you for God’s best blessings in your life.

Those moments of despair are simply stepping stones to get us to where our hearts and souls are truly calling us to be.

They are your sign from the Universe that you are not in your truth… the truth will set you free…….

Every single time you feel despair…. remember it is your soul asking you to take another look, see it from a more heavenly view… make a better choice!

7) Root Chakra BlockYou do not have an intimate relationship with your higher self, the Earth or your creator.

When you said “yes” to all of who you are (mind, body, soul),it is not merely an invitation into a deeper understanding of Humanity and why we are here…. It is also an open door for a life-changing relationship with the Universe.

“God”…. the higher intelligence that runs the Galaxies… is within you and therefor….desires to spend time with you and have fellowship with you.

Not in a Humanly way like some think though… in a connecting to your own soul kind of way.

The Universe wants to communicate with you on a deep level.

Your soul and the “God” presence within you…. wants you to run all of who you are your Father, Mother, friend, counselor, and advocate.

It is Your Soul’s desire to be so close to you that every time you are overwhelmed or conflicted in your thoughts, you are your own best resource.


When we have an intimate relationship with all of who and what you are and why you are here in this lifetime, it can give you insight and wisdom on how to be successful in every situation.

Your balanced trinity connection with the Father (the masculine…God/Heaven), the Mother (Divine Feminine…Mother Earth/Gaia), and the “Child” or “Son (Sun)…light” (your higher self, your soul light, the highest light and resonance of who you are outside of your physical existence) can give you the ultimate the strategy to overcome difficult people and the loving embrace to when to learn and grow through the things in life that don’t go according to our plan.

The truth is, if you have been struggling with defeat, it is in the highest and holiest presence of being aligned with your purpose and why you are here…how you can most serve……that you will find the answers you seek….

Breaking through your blocks will open up your soul energy and raise you up so you SHINE…. ILLUMINATE…. and become a BUTTERFLY!

My prayer for you is that you find the hope, restoration and victory in your own transformation for your highest and greatest good, so that you can align with the highest and greatest good of all Man kind….

Its what we all ultimately came here to do… Illuminate this world by learning how to unblock our seals (chakras)….. growing through what we go through, and then turning around with our light shining bright and help someone who hasn’t found their own light yet…

Shine the way, hold the light until they see their truth and shine theirs…..

In 2021….. I make it my goal to awaken and inspire as many people as HUmanly possible…

I send you great blessings of seeing your deepest truth this year….



Becky Jo

The Clinical Science of Essential Oils

Taking a deeper look at the Miracles of Nature

In this day and age of “Progress” and through the pathways we have developed in today’s society of convenience….

Everyone had developed a lot of impatience and intolerance of the bigger picture…

We have become numb to the beauty and the Miracles all around us that are just awaiting our arrival into the next level of our beings…..

Unfortunately……The Human Race has really pulled away from the old Ancient ways of living in Harmony with the Universe..

It makes someone like me feel deeply sad inside at times at the things that are truly taken for granted..

Like NATURE!!!!

  Most do not realize all that was put on this earth to help us enhance our lives and our well beings..

Although through the great awakening happening on the planet of truth and love of Mankind……

People such as myself who are very ancient souls… who were sent here to help lead the way.. light the path back to the Garden that we burned down over 2000 years ago!

Yes we have the free will to either be positive or to let negativity sink our whole beings…. and we are all given the ability to tap into the higher realms of spirit if we so choose to..

In doing this and connecting to the “Divine” in ourselves and in the Universe…. we raise our “Vibrations” and bring forth so much love, peace, and joy to ourselves and those around us….

But……Amongst all of the amazing resources and things that God (source) has provided for us Humans on this planet to help us live in our higher selves and maintain a happy and healthy lifestyle…

We are gifted the beautiful, wonderful, powerful, healing energy that Nature has to offer us… such as the plants and trees!

To the common human, nature is just there and it is taken so for granted every single day, because it has always been there and seems that it always will be..

There are some who can walk in the woods and have absolutely no connection…. just completely expecting that this is just there and will remain; without even thinking about all the healing power the “Woods” may have to offer them if they just choose to see it (feel it)….

Some have absolutely no problem throwing trash along the side of the road and no belief in the fact that when we “pollute” our earth, we are ultimately “polluting” ourselves…

They have absolutely no understanding that Humans are not the only energetic beings on this Earth…


There are many (many) of us who can feel a direct and close loving relationship with Nature and all of it’s beauty!…

…and what is even cooler, is the fact that Nature is here to keep us alive and healthy!

Did you know that due to the seasons of the years and the cycles of the Earth, the vibrations of plants and trees have come to evolve themselves?

Yes it’s true…. and it is due to the need to “protect” themselves, just as us Humans do….

The plants and trees somewhere along the line started to produce “oils” and natural chemicals within themselves that directly protect themselves (each and every plant and tree individually)…

AND….Fortunately for us Humans, this is great news for us!!

Their need for “Protection” from the elements and other forces in Nature….. has become a very healing substance for Humans and Animals….

called “essential oils”

History of Essential Oils Around the World

Essential oils, or aromatic oils as they were once called, have been used by many cultures around the world for centuries. Their uses varied between cultures from religious purposes to healing the sick. It is difficult to pinpoint exactly when essential oils gained notoriety as effective healing agents, but eventually the knowledge of essential oils spread around the globe.

The earliest evidence of human knowledge of the healing properties of plants was found in Lascaux, located in the Dordogne region in France. There, cave paintings suggest the use of medicinal plants in every day life that have been carbon dated as far back as 18,000 B.C.E.

These powerful healing “Oils” have been used to heal the mind, the body, and the soul for so many many years!

Being one of the most precious gifts (of many) that God has provided to us Humans….

Essential oils were very cherished during the days that Jesus walked the Earth!

In fact, they were honored back then and we so precious, that in some societies, only the “royals” were allowed privilege to them…

and somewhere, somehow along the line, it has been forgotten how magnificent and splendorous essential oils truly are!

I for one feel a direct connection with my plants, herbs, and flowers as I grow them….

Like humans….

Plants take on the energy of their environments….

and so when they are grown in a loving environment and maintained with dignity and respect…and thanked for their beautiful help in healing us Humans as they do!

and without pesticides and chemicals (Organic)…

They learn on their own how to protect themselves from the elements……

They have a very high vibration and therefor they produce more essential oils…..!

Versus the plants that are grown commercially and not loved and card for properly and are sprayed with chemicals (they do not have to protect themselves, because the man made chemicals do it for them and so they do not have to produce those essential oils …)

I have actually experimented with this!

I distill my own essential oils (ones from plants that can be grown in Wisconsin like Lavender and peppermint, etc)..

So one year I distilled a batch from a Lavender plant I had purchased from a commercial greenhouse (which I was on a mission to save lol)….

Then directly afterwards, I distilled a batch of lavender from my own plant that I grew from seed organically….

I couldn’t believe the difference in how much more essential oil I received from my Lavender plant… the results of my study were so profound …

And I then knew that my intuition about the energy of plants and their well being directly affect their ability to assist in the healing of us humans!

So…with all of that said….

I would like to offer you some knowledge about what plants and their essential oils can do for you and healing your mind, body, and soul!

In hopes that you will be able to appreciate the wonders of Nature as I do……


How do essential oils heal our minds? you ask?

Through the system in our bodies known as the “Limbic” system.

The limbic system is a complex set of structures found on the central underside of the cerebrum, comprising inner sections of the temporal lobes and the bottom of the frontal lobe.

It combines higher mental functions and primitive emotion into a single system often referred to as the emotional nervous system.

It is not only responsible for our emotional lives but also our higher mental functions, such as learning and formation of memories.

The limbic system is the reason that some physical things such as eating seem so pleasurable to us, and the reason why some medical conditions, such as high blood pressure, are caused by mental stress.

It is directly where “smells” are processed in the brain and why certain smells can bring us back to memories and certain emotions.

Such as….The memory of walking in the door after school to the amazing and uplifting smell of apple pie baking when we were kids!

This usually left us feeling so happy and we couldn’t wait to eat it at dinner time, right?

SO now as adults, whenever we smell apple pie or cinnamon… it takes us back to that happy memory!

In fact….All aromas have a potential emotional impact that can reach deep into the psyche, both relaxing the mind and uplifting the Spirit.

When we inhale the fragrance of an essential oil, the odor molecules travel up the nose where they’re registered by the nerves of the olfactory membranes in the nose lining.

The odor molecules stimulate this lining of nerve cells and trigger electrical impulses to the olfactory bulb in the brain. The olfactory bulb then transmits the impulses to the amygdala – where emotional memories are stored – and to other parts of the limbic system of the brain.

Because the limbic system is directly connected to those parts of the brain that control heart rate, blood pressure, breathing, memory, stress levels, and hormone balance, essential oils can have profound physiological and psychological effects…

Olfactory responses to odors induce the brain to stimulate the release of hormones and neuro-chemicals that in turn alter the body’s physiology and behavior.

Essential oils enable us to access stored or forgotten memories and suppressed emotions so that we can acknowledge and integrate or release them.

Exactly why I use them in all of my “Healing” sessions as I am guided by the person’s “Higher self”

The word “emotions” can translate as “energy-in-motion.” E-motion is the experience of energy moving though our bodies.

This emotional energy actually works at higher speed than thought. Thought and images can take seconds or minutes to evoke a memory while an aroma can evoke a memory in milliseconds.

Forgotten memories and suppressed emotions can wreak havoc in our lives; often being the unsourced causes of depression, anxiety and fears.

Essential oils can help us surface and release these emotions wherever they are stored in the body or energy field.

This is now known as “Aromatherapy”….


What are some good essential oils to sniff for a higher and better emotional well being?

That create healing of the mind…….

Here are a few of my favorites


Basil essential oil is helpful in dealing with feelings of anxiety, panic, or apprehension, and has been said to be the oil of “renewal”, both emotionally and spiritually. It provides strength and tranquility to the heart and mind, making it perfect for overwhelm, stress, fatigue, and may even assist a person in their efforts to overcome addiction–which makes it a great choice for overcoming ruminating thoughts and self-sabotaging behaviors that often result from toxic relationships.


Cedarwood oil is a great oil for times of crisis or sudden change, such as when there is an adjustment in households, jobs, and/or relationships. These events often lead to feeling isolated or knocked off balance. Cedarwood provides feelings of stability and grounding when external circumstances threaten your feelings of stability. It also helps lessen fears that deter your ability to realize your potential. On an everyday basis, diffusing Cedarwood can increase your stamina and help you stay more focused, lively and hopeful.


Lavender essential oil is useful for a variety of emotional conditions. It has been proven beneficial for anxiety, depression, irritability, panic attacks, and stress reduction. Researchers at the University of Miami found that inhalation of lavender oil enhanced beta waves in the brain, suggesting improved relaxation! On a spiritual level, lavender essential oil lifts the weight of depression and sadness, bringing an emotional balance to the soul.

Roman Chamomile

Coming to acceptance allows peace to grow within. When we can release feelings of rejection, transformation is more likely occur. This oil releases stress from our mental, emotional and physical bodies, soothing our wounds. Roman Chamomile has a virtuous quality and is also helpful for Inner Child work, particularly when addressing feelings of abandonment, which can be triggered during the course of and aftermath of toxic relationships.

Spiritually, Roman Chamomile brings peace, love and acceptance to the self. It can also relieve feelings of shock and grief, while opening intuition and receptivity.

Bergamot (or any citrus oil)

Bergamot helps us transfer love back to ourselves. We can be so fixated on wanting other people to make us happy that we forget we can do that for ourselves. Bergamot is uplifting, has natural anti-depressant properties, and helps us to relax and regain self-confidence again.

Bergamot oil helps us in the areas of self-love, self-worth, self-acceptance, self-judgment, and self-loathing. This oil helps do the work necessary to step out of one’s fears of not being good enough, and habits of holding back for fear of rejection. It instills validation within, allowing us to accept our own authenticity, and not spend so much time worrying about the opinions of others.

It also helps us in processing and releasing fear, blame, the need for approval, toxic shame, and emotional anguish. It may also relieve feelings of incompetence, inadequacy, or worthlessness by helping us step into our own confidence and empowerment.


In addition to alleviating and eliminating depression, Frankincense is known as the “Oil of Truth”, revealing deceptiveness and false truths. It invites the individual to let go of lower vibrations, insults, and negativity. This oil helps create new perspectives based on integrity and enlightenment.

Frankincense is a powerful cleanser of the spirit. It assists in removing malevolent energies attached to a person, allowing them to open to enlightenment. Addresses emotions of abandonment and spiritual disconnectedness.


Hyssop is a holy herb that awakens the heart, bringing acceptance while encouraging unconditional love towards the self. Hyssop enables a clarity of spirit, encouraging emotional connection and well-being.

Hyssop essential oil is used for elimination of emotional uncleanliness, assisting in the removal of the legacy of guilt and fear of a generational nature. It is purifying for those who believe they have sins that need to be forgiven. It releases judgment of self and others, as well as old, limiting beliefs that no longer serve one’s spiritual path.

Melissa (a.k.a. Lemon Balm)

Melissa is the ultimate oil for emotional detox and combating stress and overwhelm. On a spiritual and emotional realm, Lemon Balm has been used for centuries to harmonize the mind and body. It will help those who are Highly Sensitive (HSPs) and are prone to emotionally shutting down.

Using Lemon balm will restore clarity and generate support and balance to the spirit so one may have a positive outlook on their life and well-being.


There is no doubt in my mind after practicing as a “Certified Master Aromatherapist / Certified Master Herbalist” for several years now that the phytochemicals in plants (which are made into essential oils) have many healing properties to them.

Honestly, if you can tell me an ailment of the physical body, I could tell you an essential oil that would heal it (not kidding)….

But for the purpose of not making you read all day, I will stick to just giving you some examples of what essential oils can help with infections……..

(By “Heal the body” I mean using these topically by either using on pulse points, the bottoms of your feet, or in any combination that is recommended to you (or made for you) by a Certified Aromatherapist….)

INFECTION (which essential oils are best?):

THIEVES: (or if you are not a Young Living fan… any combination of these oils) is without a doubt a top favorite amongst the masses (and I agree)…. with its powerful combination of Clove, Lemon, Cinnamon, Eucalyptus Radiata, and Rosemary essential oils it covers bacterial, viral, and fungal infections.

TEA TREE: This is a powerhouse of the forces of nature when it comes to killing infection! It has anti-viral, anti-bacterial

LAVENDER: With its combination of anti-viral, anti-bacterial, and anti-fungal properties…. this is also a great choice (and it smells like a slice of Heaven).

OREGANO (my favorite): The unique composition of oregano oil makes it especially suitable to treat staph infections. The phenolic compound found in Oregano Oil has been shown to be more effective than as many as 18 pharmaceutical drugs including penicillin.

It has excellent anti fungal properties but must always be diluted before application.

ESSENTIAL OILS THAT HEAL THE SOUL (for spiritual practice):

God (source) knew what he was doing when he created the powerful energies in plants!

I personally cannot even comprehend how marvelous it is that humans have figured out throughout time how to use essential oils to heal the non-physical aspects of our selves (the soul)!

Although there are many essential oils that are known for centuries to be of spiritual cleansing, uplifting, and maintaining a higher state of awareness….

I will just give you an overview of what I use for balancing each chakra (energy system)….

These are essential oils that I know work energetically and spiritually on each area…..

CROWN: Angelica,Rosewood, Frankincense, Spikenard, Sandalwood, and Jasmine Absolute

3rd Eye: Angelica, Clary Sage, Sandalwood, Marjoram, and Patchouli

Throat: Lavender, Lemon, mandarin Orange, Rose Absolute, Neroli, Petitgrain, Wild Chamomile, and Lemongrass

Heart: Rose Absolute, Jasmine Absolute, Mandarin Orange, Lemon, Cardamom seed, Sandalwood, Patchouli, Ylang Ylang

Solar Plexus: Lavender, lemon, mandarin orange, petitgrain, Rose Absolute, Rosemary, and Neroli

Sacral: Orange, Lemon, Cardamom, Sandalwood, Patchouli, Ylang Ylang III, Jasmine Absolute, and Rose Otto

Root: Sandalwood, Patchouli, Frankincense, Myrrh, Ylang Ylang, and Balance.

As you can clearly see… essential oils are amazing!

I myself use them daily and am so grea-tfull that I have taken the time to learn about them….in all of their glory!

If you would like more information on essential oils and how to use them, please feel free to message me!

If you would like to take a class on how to use Essential oils…


If you would like be become a Certified Aromatherapist Please contact me to see when the next class is scheduled.

Sending you into your day with love, Grace, Peace, and Joy in your hearts…

and the open heart to feel the energy of nature!



Do you truly Love yourself?

What is “Self Love” and how do we practice this?

Do you hear what I hear?

Self-love is a popular term today that gets tossed around in normal conversation. “You have to love yourself more.” “Why don’t you love yourself?” “If you only loved yourself, this wouldn’t have happened to you.” “You can’t love another person until you love yourself first.”

These are just a few of the self-love directives that we give or get to suggest a way to more living fulfillment.

Self-love is important to living well. It influences who you pick for a mate, the image you project at work, and how you cope with the problems in your life. It is so important to your welfare that I want you to know how to bring more of it into your life.

what is “Self Love” then?

What is self-love, then? Is it something you can buy in a beauty makeover or a new set of clothing?

Can you get more of it by reading something inspirational?

Or, can a new relationship make you love yourself more?

The answer to all of these questions is No!

Although they feel good and are gratifying, you can’t grow in self-love through these types of activities. Since, self-love is not simply a state of feeling good.

Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth.

Self-love is dynamic; it grows by actions that mature us.

When we act in ways that expand self-love in us, we begin to accept much better our weaknesses as well as our strengths, have less need to explain away our short-comings, have compassion for ourselves as human beings struggling to find personal meaning, are more centered in our life purpose and values, and expect living fulfillment through our own efforts.

The Great Louise Hay once said

“When people start to love themselves more each day, it’s amazing how their lives get better. They feel better. They get the jobs they want. They have the money they need. Their relationships either improve, or the negative ones dissolve and new ones begin.”

Louise Hay

What is love anyway?

Life is a voyage of self discovery……….

To me, to be enlightened (Within your own light)It’s not selfish to love ourselves. It clears us so that we can love ourselves enough to love other people. We can really help the planet when we come from a space of great love and joy on an individual basis.

It is to go within and to know who and what we really are, and to know that we have the ability to change for the better by loving and taking care of ourselves.

The Power that created this incredible Universe has often been referred to as love.


We have all often heard the statement: Love makes the world go ’round.

It’s all true. Love is the binding agent that literally holds the Universe together… its an energy.. a frequency.. a FORCE….

To me, love is a deep appreciation.

When I talk about loving ourselves, I mean having a deep appreciation for who we are. We accept all the different parts of ourselves—our little peculiarities, the embarrassments, the things we may not do so well, and all the wonderful qualities, too.

We accept the whole package with love. Unconditionally.​

What if I do not know how to love myself?

Listen, I definitely know how hard it is to step out of the box and truly see things from a different perspective…..

Unfortunately… society has had some very horrible habits in the past couple of thousands of years….. but that is why YOU are here! YES YOU…..

Each one of us walking the planet at this time came here to discovery LOVE and to understand it and to finally break through those barriers into a newer and better tomorrow for all of humanity…

but it starts with each of us individually….

Society teaches us that it is not ok to love thy self and unfortunately most people are trained to put “Conditions” on LOVE….especially self-love.

They say “I will love myself when I lose weight” or “I will love myself when I get the ideal job”…. or the house, or the mate, or whatever it is that society has taught them to believe they need to accomplish before they can start to focus on loving themselves




We are in the midst of enormous individual and global change. I believe that all of us who are living at this time chose to be here to be a part of these changes, to bring about change, and to transform the world from the old way of life to a more loving and peaceful existence.

In the Piscean Age we looked “out there” for our savior: “Save me. Save me. Please take care of me.”

Now we are moving into the Aquarian Age, and we are learning to go within to find our savior.

We are the power we have been seeking. (and Jesus is within us …… he always was!)

We Are In Charge Of Our lives

If you are not willing to love yourself today, then you are not going to love yourself tomorrow, because whatever excuse you have today, you’ll still have tomorrow.

Maybe you’ll have the same excuse 20 years from now, and even leave this lifetime holding on to the same excuse.

Today is the day you can love yourself totally with no expectations.

Love is something we can choose, the same way we choose anger, or hate, or sadness.

We can choose to forgive someone who has hurt us (cuz they know not what they do.. literally) and begin to finally heal…..

We can choose to be grateful for what we have. (Even if it isn’t exactly what we want at the moment.. with more self love the energy will shift and you will bring heaven to Earth in many areas of your life)….

We can choose love………….SELF LOVE…….. It’s always a choice within us.

ok I choose self love… how do I practice this?

  1. Become mindful. People who have more self-love tend to know what they think, feel and want. They are mindful of who they are and act on this knowledge, rather than on what others want for them. Truly believe in yourself and your soul mission and stick to that.. period!
  2. Act on what you need rather than what you want. You love yourself when you can turn away from something that feels good and exciting to what you need to stay strong, centered, and moving forward in your life, instead. By staying focused on what you need, you turn away from automatic behavior patterns that get you into trouble, keep you stuck in the past, and lessen self-love.
  3. Practice good self-care. You will love yourself more, when you take better care of your basic needs. People high in self-love nourish themselves daily through healthy activities, like sound nutrition, exercise, proper sleepintimacy and healthy social interactions.
  4. Set boundaries.  AND STICK TO THEM…You’ll love yourself more when you set limits or say no to work, love, or activities that deplete or harm you physically, emotionally and spiritually, or express poorly who you are.
  5. Protect yourself. Bring the right people into your life. I love the term frenemies that I learned from my younger clients. It describes so well the type of “friends” who take pleasure in your pain and loss rather than in your happiness and success. My suggestion to you here: Get rid of them by choosing to lovingly leave them in the past. There isn’t enough time in your life to waste on people who want to take away the shine on your face that says, “I genuinely love myself and life”. You will love and respect yourself more…. the more difficult people you release from your life… the more your vibration raises and happier more loving people will arrive (when you are happier and more loving of you)
  6. FORGIVE yourself. We humans can be so hard on ourselves. The downside of taking responsibility for our actions is punishing ourselves too much for mistakes in learning and growing (STOP IT)…. You have to accept your humanness (the fact that you are not perfect), before you can truly love yourself. Practice being less hard on yourself when you make a mistake. Remember, there are no failures, if you have learned and grown from your mistakes; there are only lessons learned.
  7. Live intentionally……. You will accept and love yourself more, whatever is happening in your life, when you live with purpose and design. Your purpose doesn’t have to be crystal clear to you. If your intention is to live a meaningful and healthy life, you will make decisions that support this intention, and feel good about yourself when you succeed in this purpose. You will love yourself more if you see yourself accomplishing what you set out to do. You need to establish your living intentions, to do this.

If you choose just one or two of these self-love actions to work on, you will begin to accept and love yourself more. Just imagine how much you’ll appreciate you when you exercise these seven-steps to self-love.

It is true that you can only love a person as much as you love yourself.

If you exercise all of the actions of self-love that I describe here, you will allow and encourage others to express themselves in the same way. The more self-love you have for yourself, the better prepared you are for healthy relating. Even more, you will start to attract people and circumstances to you that support your well-being.

Listen… I know this doesn’t happen overnight and in order to truly have self-love, we must re-program our belief system….

ONE DAY AT A TIME… but step by step and day by day….. things will start to flow and life will become more then you ever imagined it could be… JUST BY LOVING YOURSELF!




Becky Jo

Awakening and Gracefully Exiting the Matrix in 2021

~You have a Divine life’s Purpose to live on purpose for a purpose~

From my Spiritual Journey to yours, here are some Golden Nuggets to help you bravely Embody the Awakened life in a sleeping world!

If you are reading this, it is most likely because you are AWAKE and EXCITED about who and what you truly are!

You may be just newly awakened and still in the phase where you think you might be going “CrazY’ (know you are not alone and you are NOT NUTZ)….

OR… you may be mid journey and looking to beef up your soul work……

If not, then…

you are pretty far along your path and ready to take the next steps of your enlightenment, or spiritual journey.

Either way, no matter what, I welcome you home!

I want to be one of the ones who helps you understand that you are LOVED and you are IMPORTANT here on Earth!

Whether you are still trying to understand why you are all of a sudden seeing Angel numbers every freakin where…..

Or you are like me and take notes daily based upon your findings and what you see, feel, hear, and just know in order to put the divine puzzle pieces together as you step into your ultimate becomming….

The first step is waking up……

AND…. whether you had a big BOOM type of awakening….

Or you have just little by little put the pieces together and finally realize ad see the bigger picture that is you….

Let me welcome you to living the Awakened life!

How to know if you are in an “Awakening”

Spiritual Awakenings or “ascension” is normally subtle by nature (Although there seems to be some including myself who have a complete AHHHAAA moment where everything suddenly changes).

Either way… start recognizing subtle energy shifts which raise your vibration with huge physical impacts.

Awakening is always a very personal journey and no 2 people ever experience it exactly the same (we experience it according to how we chose to before we came to Earth)

Here are 10 signs of major transformation and growth I discovered during my spiritual awakening:

1. Emotional rollercoaster (Big time!)

You may find yourself touched and on the verge of tears more often than usual. Crying at the drop of a hat over the news or a display of sentiment that you would not have cried over before is common. You may also find yourself to be more aggressive or angry with people. Some days you will feel depressed and other days full of joy. You truly feel the full range of emotions and yes it is draining, but it’s happening for a reason!

This is happening because your soul has chosen to truly look deeper within and to start peeling back the layers of your existence in order to learn from… “Feel” and “Heal” that which no longer serves.

Stay present to the feelings, feel them fully and allow yourself to truly be brutally honest with yourself in order to grow and transform your beliefs into higher consciousness and truly let go of the “Ego” way of thinking…. let yourself see the bigger picture always and you will eventually just be in the habit of it… that is true soul growth when you can rise above and truly take the higher path every single time (and when you constantly stay way from the victim mentality, because you truly see that life is happening through you.. not to you!)

2. Stronger connection to nature

Previously your attitude to nature may have been “take it or leave it”. BUT….Now, you have a deep appreciation for all of nature, the colors and the shapes. You will completely start to feel how important it is to take care of the Earth and be a part of the solution! You will find yourself absolutely in LOVE with and honoring Mother Nature!

You start to welcome the seasons whereas you used to dread winter. You may also start to like animals you never liked before (feeling drawn to Spirit Animals)…. You’re changing and becoming more accepting of things for what they are.

3. Changes in energy levels

One day you are bouncing off the walls, another day you can’t even get out of bed!

You’ve got to roll with this one as much as you can. Sleep, rest or chill on the down days and flow with the energy on the high days. Try your best to always and eat healthy (whole foods whenever possible to suport the physical body through this) and try not to stress or feel guilty… let go of shame or any other un-productive emotion, as those will keep your energy levels low.

4. A feeling that something has changed within you

You may not be able to explain it.. but you truly FEEL that you simply feel different, you may not look any different but you know something has changed internally. Your old ways are falling by the wayside and the real you is starting to emerge. PLEASE… make sure that you are open to the changes as they come and go with the flow…….allow yourself to grow!

5. Sudden awareness of recurring patterns or relationships

You may have been living out the same old patterns for decades but suddenly you become aware of it.

You may realize that you always destroy what you create, always pick unavailable partners or always attract dependent people – the list is endless.

This is great, becoming aware is the first step in eradicating and letting go of patterns that do not serve your highest path and purpose. Truly allow for the new and more empowering patterns to emerge as you realize what isn’t working out so good… can create something better, always!

6. Food intolerances, allergies and cravings

As you are becoming more sensitive to energy, your body may start to react to foods you have always eaten and/or you may start to crave something different. The intolerance and allergies may not be permanent so remove them from your diet for a few months and try again later. The cravings may be what your body needs so go with it and trust your body to communicate what it requires. listen to your body, even more then you ever have before. Whole foods without chemicals with lots of nutrients are always best! You will find as you grow spiritually, you will start to honor your body as your temple (literally).

7. A desire to “find yourself”, change your social group, behavior, job etc.

Your material needs have been met and there is still a longing for more. You may start to question who you really are and start to see that your current life may not have been a conscious choice and is more of a by product. Before you can consciously choose you may find yourself stripping away layers to reconnect with you, the spiritual you.

8. An increase in occurrences of coincidence (you are not crazy.. this is really happening!)

Better known as synchronicity, favorable people and beneficial circumstance start to appear with exactly what you need. Answers to questions are revealed to you through signs and messages. Synchronicity is a sign you are on the right track and that you are aware of these miracles happening around you. The more you notice and take heed, the more they appear so show much gratitude and appreciation to Universe and you r Divine Team for the guidance you are receiving.

9. Quicker manifestations

Spiritual awakening raises your vibration; this involves a release of blockages which allows abundance to flow to you. Being in alignment with a higher vibration results in quicker and more beneficial manifestations to be received by you. Be aware of your thoughts so you get what you really want or better. Stay humble and thankful for every single thing… never take things for granted as you increase in joy and positivity…. your blessings will increase 1000 fold!

(Please always make sure you are giving with any overflow of abundance you receive… we are not here to hoard blessings…. but to share with Humanity!)

10. A change in what you read, hobbies etc

You are changing for the better; you are heading for a life of deeper fulfilment and purpose. As you do you will find different ways to pass the time and may not enjoy things you have always done as much anymore. It’s fine, new pastimes will interest you just be open to what comes your way.

Change and growth are taking place; the discomfort you experience is increased by resistance. Know that all is exactly as it should be and you are having the human experience of growth, let go and roll with it. When discomfort strikes, ask yourself where or what you are resisting and let it go. They say the darkest part of the night is just before dawn so know that it’s for good.

Also, as you start reaching out in the Spiritual Communities (especially on Facebook, etc).. PLEASE follow your own intuition… remember, we want to stay out of fear… but we also need to stay away from darkness presenting itself as light.

NOONE can heal you except you (A healer only facilitates your own healing)… anyone who tells you their way is the only way is always a NO!

GOLDEN RULE OF AWAKENINGS: If it (or someone) feels uplifting, amazing, glorious, Joyful, positive, united,and heavenly… then it resonates and proceed full speed ahead. If it (or someone) feels degrading, cult like, territorial, ego based, self serving (not in support of all for one and one for all), demeaning, separating, narcissistic, or overpowering…. please please please…… send it/them away with love and Love forward…. it DOES NOT resonate! A true lightworker/healer/Earth ANgel will always want whats best for you (for all)!

I’m AWAKE…. Now what?

Well this is a question I have been asked a LOT recently!

In order to live an “Awakened” life… we need some wisdom to live off of huh?

SO we turn to try and learn everything about our souls that we possibly can….

We rush out to connect with all of those we feel “Drawn” to…..

We align easily and freely with our “Desires” and we start to learn how to manifest them….

The problem is…. although there is some wonderful educational soul stuff out there now a ways (especially with thanks to the internet, where we are free to connect and communicate freely)…

Not everything is in alignment with each of our soul’s missions….. and sometimes we then get our hands and hearts in too many pots and then we spin… and spin… and SPIN

Never really feeling like we are making progress…and so we don’t truly know then what we should be working on within ourselves…

SO…… I will give you a list of how I did it and what I recommend (so you don’t have to take the hard roads where I did).


No matter who tells you what, only YOU truly know whether it resonates with your soul’s path. Even if you don’t know quite yet why you are here or what you are supposed to do…..the very first step to guide you there or to help you remember is to work on building strong and unshakable Faith and Trust in your own guidance.

Yes it’s nice to go to others who are “Awake” too… especially ones that are further on the path and have their gifts developed a little better; but only use this as a source of finding the puzzle pieces (not a source of putting the puzzle together for you). Eventually you MUST follow your own inner compass to lead you to remembering your mission completely).

This is the very first thing I suggest you do…. work on this and learning how to do this first!

The More you learn that you have always had the answers that are best for you, the more you will stop looking to outside sources for validation (eventually you wont need anyone else to tell you your truth… you will always know it without a doubt).

I promise you that you do not need outside sources to tell you YOUR TRUTH…. YOU already know it… you just may not trust it yet…. so this is a great place to start building your unique set of gifts and talents.

No matter what the question is….. if you listen, you will tell yourself what is highest and best for you… do not need validation because you ARE your best validation!!!!!

The biggest challenge for you at this point might be discerning whether the Energy (emotions) you are feeling are yours or someone elses…..once you can distinguish that, you are on the home stretch!

Here is how I developed unwavering trust and faith in my own visions…..

1. Practice meditation daily. If only for a short time. Five minutes a day is better than no minutes (but the longer the better). Stilling the mind, through meditation, is one of the best ways to develop intuition. It is not an overnight process. Some have to work harder than others. It is in meditation you receive the answers to the questions, you may have asked. These answers come through messages and visions.

2. Know your visions are real. The visions you see in meditation are real and have significant meaning… you just need to decipher them. Many of your messages come through symbolism or code and are unique to each one of us. Learning to decode them is essential to understanding them. For example: one person may see a red rose in their mind’s eye and interpret it as message of love; another may see the same but interpret the thorns and color red as a sign of danger. Your visions and messages are exclusive to you and that is why it is important to recognize their meanings and believe in them.

3. Keep a meditation diary. After each meditation, quickly write what you saw and felt, even if it wasn’t much. This goes a long way to helping you decipher your visions. If you don’t write what you saw you will soon forget it. You often get messages during meditation that may make no sense for days, weeks, even months after you received them. One day you will come to understand what your message was trying to tell you through the notes you made. A meditation diary will also help you interpret and understand any repetitive imagery.

4. Listen to your “Solar Intuition”. Your solar plexus is your seat of emotions. It is here you get to experience your intuitive feelings. For decision making, always tune into the solar intuition. If a certain choice causes feelings of distress or discomfort then that choice is not a good one. If however, the decision feels calm, peaceful or uplifting then that choice is safe and it resonates for your highest and best.

5. Take intuition development or meditation classes. A supportive group environment is a perfect place to increase intuition and the sixth-sense. The power of the like-minded working collectively in meditation can enhance intuitive awareness. But always listen to your solar intuition when choosing a class. It has to feel completely safe and hopefully be an ego-free-zone. PLEASE.. I cannot stress enough in using your intuition to lead you to the right teachers and leaders at the right time (remember…. do not follow or worship anyone… no-one is better then you and if they seem to think so, then walk away in love and light and use it as a learning experience) You can always take these classes with me if you so choose (if it resonates for your highest and best). Check out my website to classes http//

6. Note the intuitive events you experience each day. This can be done in your meditation diary. Examples of intuitive events are: when you think of a person and they suddenly call, or you follow a hunch that proves to be correct. There are many more. However small or insignificant they seem, your intuition is at work guiding you. Too often these happenings are often brushed off as coincidence. Writing them down is confirmation of how your sixth-sense is increasing. The more you develop, the more you will notice these goings-on. It will eventually become a way of life.

7. Stay in balance, mentally and physically. Looking after the body, through good (whole plant) food and exercise, helps intuition develop. An unhealthy out-of-balance body is a very poor conductor of psychic energy. When you have a sluggish body you will have slow-moving energy centers and a foggy mind. Visions then have no clarity or focus, and the inclination to progress will be stalled.

2) START DOING YOUR SOUL WORK! Stop playing victim!

Once we are awake and aware that we are to serve a grander mission on Earth, Universe will very quickly start throwing all kinds of stuff at ya…

This isn’t to be mean… but it is in fact to weed your garden. If you are going to be at your highest vibration possible, then you must let go of the old programs, people who dull your sparkle, and old ways of being that do not serve a higher consciousness!

Human energy fields are like Onions and there are layers upon layers of people, places, and things and situations and traumas and dramas that you went through in preparation for this mission (believe that!)…

So as things come up or people start to get weird or you truly start recognizing patterns….. look deeper and truly learn what it is that you are supposed to learn so you can release and heal!

The more soul work you do and the more work you do on yourself from the outside in….. the more you are brutally honest and realize that it is up to YOU to make the conscious decision on how you will react (or not react) to triggers… the more you will heal…….. the more you heal and grow and learn… the BETTER YOU CAN SERVE OTHERS who will then go through what you did (when you are healed from it, you can encourage them to heal too!)

Work with others further on the path to help you recognize and heal what no longer serves……..I am available if you ever want a healing session with me to break through (I have references lol)

3) Start to honor and heal your physical body

This will become extremely important, especially if you are feeling pulled to a path of being a healer. Your physical body is your physical vessel and channel to the divine.

Your physical body is the giver and receiver of love, life, and healing energy!

As you awaken, you will feel a strong need to start honoring your body.

This is not vein, nor is it selfish to honor yourself fully… let go of any beliefs that make you think that it is wrong to honor every facet of you!

This is a huge piece of the “Training” you will need in order to step into your Divine Mission…..

It takes a LOT of dedication and courage to stop eating what you want when you want and completely spoil your body with only whole foods and high vibrational (no chemical) that will increase healing on the inside, by keeping the skin healthy.

The better we eat and take care of our bodies on the inside and out…

The better we feel…… and the better we can align and maintain integrity to serve our missions!

PLEASE read labels too guys…. (I will do some teaching about this in the New Year) just because things say they are “Natural” doesn’t mean they are.

Factory made foods are NOT whole…. anything in a can or a box or frozen probably has chemicals in it that will block your energetic receptors and keep you from being able to fully connect with all that you are!

If you would like a complete wellness session with me to go over your health goals and make a plan for wellness in mind, body, and soul you can book it here:

I promise you won’ regret it!

Also if you would like to lose weight for your journey you can do it with me too right here:

No matter what you do no matter where or who you go to to help you heal and uplift and re-align your physical body… please make sure you are working with someone who truly wants you to succeed… not just someone who wants your money!

4) Work on Aligning those Chakras

The Chakras are literally the energy centers of the body and the ore you work with them, the more you will realize truly that THEY ARE REAL! You will feel them and then when they are not working properly.. you will recognize the physical symptoms right away and like clock work you will be able to fix it quickly… thus re-aligning with your own divinity!

It is daily work to keep your energy centers open, balanced, charged, and fully operational…. so that you can keep a flow going in all areas of your life!

Chakras can be closed off unknowlingly by ego or negative emotions (because the brain will think it needs to protect….) so if you are going through some hard stuff… always remember to keep those chakras on point!

You can always do a “Chakra Attunement” session with me over skype or in person to balance everything as you learn to do this yourself eventually……I will help you attune to your higher self and teach you how to do it yourself so you do not have to continue to have sessions with anyone! 

As I always tell you, you are your best healer… I dont even heal you… I facilitate healing for others to heal themselves.

WIth the new energies on the planet now, many are starting to upgrade their chakras into different systems, depending on their path and what their unique soul blueprint tells them. I can also help you recognize and upgrade accordingly.

5) Dharma not Dogma!!!!!!!

This is probably the most important of all of the things you should be working on and focusing on during your awakening of your ultimate becomming.

Listen… we all have lots of “Beliefs” that were instilled in us from birth that never ever felt joyful or uplifting…

but we were told “that is the way it is”…..

Even for those of us who questioned these things as kids (oh yes I questioned!……..) because even though everyone else around you seemed to be ok just believing… even though it made absolutely no sense….

There is a certain standard of the old way of being that some people still want to uphold.

and that is OK!

If there are people in your life who have not had an awakening yet… or if you feel like you are the only one who is “Different”….

know that it won’t be that way forever….be patient and trust that the world is changing!

I am telling you when I first “woke up” to my higher truth.. NOONE else around me believed in anything I was saying, feeling, or seemed to know.

I truly though that I was nutz! I felt like I was going crazy and I don’t know how many times I wondered if I would go to “Hell” because I truly just could not get in alignment with the “Beliefs” that I was taught as a child.. I just COULD NOT.

I never believed that every single little thing I was doing, I was being watched and had notes taken, and if I did just 1 too many things that weren’t Catholic Church approved, I would “Dam” my soul to “Hell” for all of eternity where I would burn and rot away for not following suit!

and I DO NOT WANT YOU TO let that continue to loop in your thinking either….

Instead know this….

Every single one of us is unique (YOU-NIQUE)!

NOONE is going to “Hell” ever.. I PROMISE YOU!

We do not come to Earth to work towards going to Heaven or Hell when we die…

We come to Earth to Create Heaven or Hell for ourselves while we are ALIVE!.

Every single one of us who is here during this wonderful time of HUman Transition and evolution… chose to be here to play a role in this!

It is our duty to rise above the things that do not feel true to us and to TRUST our own inner compass…

Know that every single “religion” has things that are absolutely beautiful about them (including Christian/Catholic)….. they all are true (ALL OF them) TO A CERTAIN POINT. that I want you to truly feel inside as to what is true for you and what isnt… it is OK to do that!

I encourage you to study EVERY single one…. AND TAKE with you the love and light and uplifting wonder from each…

and leave the things that seem not true to you or that do not resonate with your true souls expression!

Don’t worry about following a certain path or culture or religion …….

just respect them all and respect every single person for what they believe….

That will bring us all to UNITY faster!!!!

Take with you the “Dharma”(Dharma is your unique purpose and calling) you feel and leave the “Dogma”(Dogma is the purpose or calling that others tell you is yours) the “HELL” outta it!

Listen… the goal here in all of this is not to got more pleasure out of life… but to step so deeply into your awakened life that you truly realize you are awake and aflame with pleasure even in the midst of pain!

Your heart will get ripped apart over and over again though this life….outrageous pleasure and love of life does not occlude pain (the more pain you have ever felt, the more pleasure you will feel when you truly allow yourself to learn, grow, and release pain!

There is a balance of Divine Feminine and Divine Masculine energy circling and entering the planet now…..

and in this we are finally as Humans allowing ourselves for the first time in over 2000 years to truly LOVE life and to feel pleasure… we are learning that it is OK!

What is being called “THe Aroused Feminine Waters of Divine PLeasure” – is when you so deeply step into the pleasure of being that you are literally making LOVE with life (thus creating Heaven on Earth for yourself and all those who come into contact with you……)!

When you can do this on a regular basis as a way of life….. it becomes MAGICAL!



its why you are here… it’s why we are ALL HERE!

Exiting the Matrix

The matrix can be defined as the holographic experience of a third dimensional reality we have chosen into in order to learn lessons or to have experiences….

Signing up for this experience was a high risk choice with a high reward of moving to a higher spiritual placement in the cosmos…..(remember?)

In preparation for exiting from the program, we reincarnated time and time again, however we accumulated karma that sometimes did not get balanced due to the forgetfulness of our goals….

In order to exit the matrix, we must become aware of our goals as a spirit having this physical experience, heal the energies tied to the karma, and serve humanity and the planet in order to reach our goal of ascension.

What is Ascension really?

“Ascension is a shift in consciousness, a raising of all lower bodies (physical, emotional, mental and spiritual) to full awareness and presence in the NOW.”

Ascension is the raising of consciousness to a new level of existence, a shift from 3rd dimensional reality to that of the 5th dimension and beyond.

The process of ascension involves awareness, intention meditation, loving yourself, transmuting karma, healing, raising your vibration, transmuting fear, and serving others.

Preparation for ascension takes work and dedication. Once awakened to the reality of the extreme polarity which was designed to help us awaken, the next step is to dedication to the task of completing the healing necessary to create the space inside of your heart where you can expand the light.

The expansion of light causes the raising of vibration which causes the shift into another reality or consciousness….

Ascension is not just a personal experience. It is also a human consciousness experience and a planetary experience. The triad of self, human consciousness, and the planet creates a triangle.

Where we truly energetically RETURN to LOVE permanently… is is WHY WE ARE HERE KIDS! (and probably part of your mission to help others remember that’s why we’re here!)

The eyes are not the windows to the soul…. They are simply devices that pick up light waves and send them to your brain for decoding….. The same with our sense of hearing, taste and touch.

Our mind creates everything we see, hear and feel, but also every word we speak, every thought we have and emotion we experience.

We are living inside the matrix of our own minds….. so here are some ways to “Rise above” and free yourself from the old programming of the physical/Material world

1. Let go of the illusion that the material world means something

We came into this physical form at birth with nothing and we will leave with nothing. To exit the matrix, we must understand that there is no point in striving for and getting stressed about physical and material things that we cannot control…..

Life is not a broken clock that needs to be fixed. Life is an experience. There is little point in dwelling on the past with regret or nostalgia for things lost.

Change is part of the experience. There is even less point in worrying about things that have not even happened. It is better, perhaps to focus on this one moment, which is all we can change, otherwise, we risk wasting our lives living in the past or the future and missing the great adventure that only ever happens in the Now.

2. Let go of the idea that you are you

We have been here since the beginning, as stardust, and we will take many forms…..

Einstein explained that energy never dies, it simply changes form, and we are energy.!!!

When we die, we simply change form. Everything is made of waves of energy and we are just a pattern among the waves.

So to exit the matrix, we must let go of the idea that we are separate from everything else!!!

Like a wave is not separate from the ocean, we are not separate from the whole of creation.

We are like a mountaintop, which appears detached from the next mountaintop, but in reality is all part of the same earth.

3. Let go of the idea that you can exit the matrix through the mind

We think that if we gather enough information, we can exit the matrix, but we never do. So, we move on to the next book, lecture or teacher always thinking that escape is outside in the world instead of inside where it already exists and always has.

People have tried to find enlightenment by following religious rules or emulating gurus.

But believe you … me… the “escape” from the matrix involves accessing information directly, not through the experiences of others.

Only you know how you must exit the matrix and it won’t be by thinking about it. It will be through your guided actions of LOVE AND LIGHT and service to others!

It will be through honoring the Earth and all of its inhabitants… PERIOD!

It will be through raising your vibration and taking complete care of your mind, body, and soul

which also means you stop purchasing things that are toxic and full of chemicals that hurt the soil and the land and its people and instead start being as self sufficient as possible and for that which you aren’t able to provide for yourself… you go only to those who create out of love and peace!

Over eons, man has tried to exit the matrix by processes such as prayer, meditation, or even taking hallucinogenic drugs….

We have tried to experience a direct understanding of how the world is. This understanding comes without words and without mind. …

It involves letting go of all that the mind thinks it knows and expanding to allow other forms of knowing….

So let go of spiritual seeking….. Let go of the ideas that anyone knows any more than you…… How can they? They are not separate from you. 

The understanding is within you, it always has been, but you have to stop listening to the mind in order to find it.

4. Understand that only by journeying inward will you escape the matrix

You are the watcher, the observer. You watch a bird alight on a tree; you touch the tree and feel the roughness of the bark. These things happen outside of you, they are not you. But actually, your thoughts and feelings are also objects of consciousness, so they are not you either.

5. Freedom from the matrix

Finally, by understanding that we are greater than our thoughts and greater than our human form, we realize that the ego we have always identified does not really exist.

In the spaciousness of existence without the chatter of the ego, we find inner peace and tranquility. …

We can let go of all concepts of good and bad and all judgments. … then……We begin to understand that we are everything and everything is us.

6. Returning to the world changed by the journey

After awakening from the matrix, we must continue to live in the same world we always did.

The world is the same as when we left, only we are different.. more loving and peaceful and more open to want to help others to join us in our quest for Unity….

Because we have changed, the world has changed for us. 

We can now release our desire for grasping and wanting things….

We can let go of everything that no longer serves us……

We do not suffer because we understand the fleeting nature of this adventure we call life…..

We do not need to go away and live the life of a hermit, we can be fully involved in the world while understanding that stress, striving and clinging are pointless and that actually this life is an experience we are blessed to have…….

Because we learn and EVOLVE through all of the hard times we think we are having… until we realize it is US and our perception that makes them “Hard”…….

change your mind…… change your life….. exit the matrix…. all is well!

Humanity has been on a long road of third and fourth dimensional existence and is now astrologically aligned to receive the energies needed for Mother Earth to move into a new place in the Universe which exists in a higher vibration….

By triggering our own awakening and ascension vibration, we will assist the planet in triggering hers as well. …

When she “goes within” herself, she will enter the space which will relocate her consciousness into a new reality…..

This “void” is the “space between” where creation occurs……. SO come along my friends..

LET”S CREATE a new you-ni-verse within each of us where we all live in harmony and unity and ONENESS!!!

Let’s all remember who and what we are and RETURN TO LOVE!

Happy New Year Butterflies…


Becky Jo

Healthy Eating for the mind, body and soul

“Whole” food diet for losing weight and gaining vibrant health

Whole healing starts and ends with “Whole Foods”

Although many of you truly think you have been eating healthy…

and although so few realize what it truly is…..

It is time for me to talk about “Whole” foods with you and what they truly are and what they are NOT…

When it comes to healing on a “whole” process that includes healing mind, body, and spirit..

Many of my new clients will come to me and tell me “But I already am eating whole foods”

or “I shop at whole foods already!”

and even though I want to hug them so tight and cheer them on for taking measures to help their physical body be its highest and best…

I have to take them by the hand and lead them a little further on their paths ….

You see…

Every day average Americans are simply not well educated in terms of nutrition and what is actually edible out there now a days (honestly it isn’t much anymore).

I want every one of you to know exactly what you are putting in your body and how you can help your health increase 10 fold just by knowing a few simple rules of eating “Whole foods”.

what exactly is “whole” food anyway?

The Whole Food diet is so very flexible and can be altered to YOUR lifestyle and YOUR choices of how little or how far you would like to take it..

Truly it is not so much a diet and more of a lifestyle…

It is eating ONLY:

1) Whole fruits and vegetables (typically locally sourced and full of life force)

2) Real foods the way they came from nature (no processing.. full of life force)

3) little to no added sugars (and eating minimally processed sugars like cane sugar)

4) Nothing in a box, a can, mix, or from a factory (nothing “processed” only whole)

5) Focuses on plants, including vegetables, fruits, whole grains, legumes, seeds and nuts, which should make up the majority of what you eat.

6) no refined foods, processed or bleached flours, and / or processed or altered oils

7) some people choose to eliminate dairy and meat too (but that may come later if you are just starting out)

Rules of a “Whole food” diet

The cool thing is there really isnt any “Rules”….

you can choose how far you take this…

but some of the things that are important to know are…

Just because you buy it from “Whole” foods doesn’t mean it is….

Unfortunately, many people get the name of the store confused and we automatically assume that if we shop at “Whole foods” or any food store that appears to represent healthy eating that we are safe.

We should NEVER assume something is healthy and “Whole” and we should always read labels on everything (I mean EVERYTHING).

If there are ingredients in something that you cannot pronounce… I can guarantee your body cannot digest it and it will cause inflammation and sometimes much worse in your body…

Anything that has processed flours in it is NOT whole food (or healthy really)

People have actually told me that they believe they are eating healthy because they are eating a whole food diet that includes breads and pastas and tortillas….

Guys… even if you are eating the “Wheat” or “grain” versions….. they are still none the less “Processed”….

A better alternative to steer clear of processed flour (I mean “Bleached flour”…. really?) would be to choose options that are made from brown rice, almond flour, and other “Whole” healthy grains, nuts, legumes etc that have not been chemically altered..

Quinioa is a great option as well

Clean Eating Grocery List for beginners

The clean eating basics include no junk food, no processed food, no high sugar foods, or high salt foods, no foods with thousands of ingredients and many you can never pronounce out loud!!

It’s essentially eating REAL “Whole” food. Fresh fruits, fresh vegetables, lean proteins, whole grains, beans, legumes, nuts and seeds.

Following a Clean Eating Diet can be easy. You just have to learn what is and isn’t “clean” and follow those guidelines until it becomes a daily habit for you.

I am telling you it saved my life (literally)…

You are what you eat.. it is true and when you let your food by thy medicine……

it won’t take long before you start to feel amazing… more energy and stamina and you stop feeling “poisoned” or sick after you eat as you give your body what it needs and stop giving it so much of what it doesn’t…

As You continue to notice a substantial positive change in your health and wellness ..

you will be so happy you decided to change your lifestyle and won’t ever want to go back to eating yucky food again (I can’t even stand the taste of the chemically made and altered foods anymore now that I am used to real food……you start to notice how much out there is not really food)


If you’re like many people out there who don’t even know where to begin –

I am including a healthy clean eating grocery list from for you.

Use it to make any healthy recipes you like to make, but without all the added “garbage gut” ingredients.

NOTE: You do NOT have to buy everything on this list. This list is just a general idea of what you can stock your home with. Get rid of the junk, and only put healthy foods like this in your fridge/pantry/cupboards.

What I usually do is decide what I plan on eating for the week and use this list to choose what I need to buy. It’s more of a guide to follow and pick & choose from.

Healing and a healthy lifestyle with great immunity to Dis-ease is a Journey that takes finding one puzzle piece at a time!

This is meant to be a puzzle piece for you to give you some ideas of foods to eat to lose weight and gain your health back..

as part of a “Whole” healing plan of action….

This is a great start to healing mind, body, and spirit….

Good Fuel for your healing journey.

Straight from Nature….

Take the information that resonates with your personal journey… leave the rest!



Becky Jo

The True FREEDOM of Forgiveness

Breaking FREE of your own internal prison

Hello Butterflies…

It is with my warmest regards that I bring to you some information in healing your heart today!

There is a very powerful triple Conjunction planetary alignment/Solstice/Full Moon energy on the Planet this week that is pulling at everyone’s deepest Heart strings (literally)..

The power of this “Triple Treat” full moon is bringing up change for us all and without a doubt has had an impact on all of us and our emotional tides!

With that said, the reason for this is because like the Moon moves the tides in the ocean… so does it move the tides within us!

Stuff is being stirred up n us that we have no choice but to deal with.

Beautiful Souls…..

We are all moving into a New Paradigm of Frequencies on the planet and in our own energy bodies……(Even if you are not someone who is aware of or believes in the Human Energy field, it is still happening to you!)

So many MIRACLES are manifesting for all of us recently!!! The Energy on the planet is raising in frequency more and more every single day as more and more Humans are waking up to realize that they DO have a choice and they we ARE our own keepers!

As these profound spiritual awakenings are happening faster and faster now…. the LOVE energy continues to warm our hearts more and more every single moment….

This month alone, there are so many celestial events occuring for the unique purpose of helping us shift our perspectives from feeling like we are a victim to our circumstances….. to KNOWING that we are in fact Survivors and VICTORS!!!

Every single thing you have gone through in your life has been on purpose… for a purpose…. to lead you to your life’s purpose! (Believe that!)…

Now that you are awake and aware that you are a spiritual/energetic being in physical form…….

it is time for you to finally let go of everything you thought you knew… everything you thought you were…. and heal those Heart chakras……… truly do the “Soul Work” you came here to do…..

so that you can finally align with your highest and best future of magic and miracles and service unto others! (That is why we are here as light workers… to serve Humanity during this evolution process)….

Now since we are talking about Miracles……. let me just say that in order to align with miracles in your life, you must change your perspective and change your mind on how you feel about unconditional love and forgiveness….

Because the Heart Chakra is at the Heart and soul of New Beginnings…..I felt it appropriate to learn about the “Heart Chakra” and all her glory today!

The power of all these celestial events happening this month are bringing up so much immense change for us all and without a doubt has had an impact on all of us and our emotional tides!

Things have come to light for many and although so many of us in our culture still are not believers in the “Chakra” systems and “Energy” medicine… the non-believers are feeling the affects too (even if they do not realize or understand this).

If you have been feeling sick this week for no reason (that you know of) it is because your heart chakra is in a sort of “Reboot”…

The Heart Chakra is an energy vortex that pulls love, compassion, intimacy, empathy, forgiveness, and self-love energy in and out of our entire beings!

SO if your Heart Chakra is plugged up with muck of the past, limited beliefs, Depression, Jealousy, greed, or egotistical thoughts… you will physically feel sick!

The Heart Chakra controls the Heart, lungs, diaphragm, upper spine, shoulders, arms, and your circulatory systems (including blood and lymph).

If you are holding on to negative emotions and unforgiveness.. you best believe that these physical areas in your body will suffer the consequences of it!

There was a situation this week where someone who has historically (in the past) done very bad things to me in my life is going through one of the worst things imaginable and is in a crisis:

However….My love and compassion (pure empathy) that I have felt for this person is unconditional.

Someone asked me “Becky.. I just do not understand how you can even feel the least bit sorry for that person after everything that person has done to you!”


“How can you possibly even care about that person’s well being?”

To this I state with a HUGE amount of LOVE ENERGY……

Listen…. When I had my spiritual awakening, I learned many things. One of them being..

FORGIVENESS is the key to a healthy Heart Chakra (which also means a healthy physical heart).

I learned that I must let everything that I was carrying around with me go..

literally let it come to the surface, truly let myself feel the hurt (emotion) of it, think about (and pray) the lessons I was meant to learn from the situation(s)…

and then GIVE THEM TO GOD the Creator or Mother Earth… whichever you feel is appropriate (release them back to the Universe and forgive unconditionally)!

When I started to do this… I found…

1) My life began to take turns in a positive direction
2) The heaviness and burden I carried went away
3) I could see people clearly and could understand their struggle
4) I realized it was never my struggle in the first place
5) I FELT SO MUCH BETTER (body, mind, and soul)

You guys… these are our soul lessons (our life’s work!) We are not built to carry around the ugly negative emotions that we all seem to hold on to….

Truly look at the person who hurt you.. truly ask yourself “Why did he/she do that to me? What is going on (or what happened) in their life that made them act the way they did?

When you do this, you will see, know, an understand that…


The energy of their hurts and struggles were never yours in the first place…..

In order to live a happy, healthy, an abundant life.. you must FORGIVE ALWAYS!

I continue every day to help people in the clinic who come see me for healing to understand that…

Your Mother’s Pain …is NOT your pain!

Your Father’s Pain… is NOT your pain!

Your Ancestor’s Pain.. is NOT your pain!!

This is old paradigm stuff….. many of us were taught to carry the Burdon of everyone around us and many of us carry it like Jesus carried his cross. We just unknowingly believe that we must do this to help heal the suffering of others. Somewhere in our sensitivities, we misunderstood what it means to help heal the suffering of others…… we thought we must carry the load, because energetically it felt like noone else was gonna do it!

But…. in the New Paradigm we are all headed towards…

We finally open our hearts enough to realize and truly understand what it means…

In order for Humanity to truly heal from all of the generations of suffering, we must each work on our own inner wounds…..

We must learn that…….When you forgive and resolve deep inner conflict within yourself..

You are releasing and resolving deep inner conflict for all of Humanity as a side affect…

You do it for all of the collective…..

We all do!

This doesn’t mean that you are saying what they did to you was ok… this doesn’t mean that you do not deserve better (because you do!)

What this means is that you accept things for what they are, and you decide to see the bigger picture, look at it from the other person’s point of view… and you take back control of your own reality!

By working on these things (traumas and hurts) that hold us back, due to their negative energy…

By releasing the past and forgiving… we help ourselves move forward in clear, positive, loving, and forgiving energy!

You do not have to forgive for the benefit of the other person.. NOPE!

The Human part of you may not be ready to give benefit to your crucifier quite yet (that will come in time, with more and more heart healing, I promise you that)…..

But subconsciously, you benefit their soul too.. SO when you forgive you are choosing to take the higher path… to be the one who releases the bondage for you both!

Because…. when you decide to focus on healing your own heart of these things….

You are both freed of stuck and stagnant energy that is between you both…

When you Forgive and accept things truly for what they are.. see the soul lessons in it for both sides… and see the higher meaning……

Learn from it… and move forward……

You give yourself a huge love gift too!!

You forgive, because it is what is best for you and your well being…

By letting this go, you are releasing what you cannot control and learning and growing as a human being (and a soul)….

you do not even have to tell the person they are forgiven if you do not want to…..

but in your heart (chakra) you know that you have done your life’s work..

you have learned from the experience and by letting it go and embracing the positive in the situation (even if the positive is that you are able to release and forgive)…..

BUT… by doing this, you are pulling more positive experiences into your life…

And when you forgive, you release Judgement that you hold in your Heart….

Your vibration raises and one more petal in your heart chakra lotus opens up..

wide open in abundance…….

You will no longer attract situations such as that….

Why you ask?


When you focus on the negative and continue to tell your story as if you are a victim…. you continue to pull that into your life!

BUT… but releasing the fear, hurt, and negative emotions and forgiving… you are pulling happier and healthier situations into your existence!

Even Jesus forgave those who crucified him… for they “Know not what they do”…..

Live in your heart…. love unconditionally… and balance that Heart Chakra!!!

When your Heart chakra is balanced and elevated…. you will easily be able to FORGIVE!

If you need help working on your heart chakra, I am happy to work with you and help you to heal and be the very best version of you that you can be!!

You know where I will be! http//

Many blessings to you all.. love and light….

NAMASTE (the divine in me hails the divine in you)


Becky Jo

Finding your INNER GOD or GODDESS

A Winter Solstice Healing Transmission to show us the way today and Always

Making the choice to plant your roots amongst Adversity…

Happy Winter Solstice to you!

As we all already know, there is something quite different, magical, special about this years change in the seasons!

Humanity is changing, evolving, growing so fast it has made our heads spin at times this year. But with extreme evolution always comes extreme choices that must be made in order to expand into the path we weren’t meant to walk!

Making the choice to plant your roots amongst Adversity has been a Universal theme all year and dear one, it is now time to truly focus on this!

There is something so magnificent in the Human Spirit when one chooses to believe in one’s self!

When we make the choice to channel love and release hate…. as a Soul having a Human Experience…

we are choosing to BELIEVE IN…..Life, Love, and the entire Universe….COSMOS….

Rally around us to strengthen and encourage us even further into our highest and best truth!

When we believe in ourselves…. we radiate magnitude…. which is a magnetic energetic force that lets all of creation know that we intend to plant the seed and put down the roots that will connect us to all of Heaven and Earth!!

We are making the choice in this now to live….not from a place of fear of death..

But instead a brave and bold, divinely defiant spirit that simply refuses to give up on what matters the most…

TO heal and prosper for ourselves and all of HUmanity!!!

If this resonates for you today, know that Heaven and Earth are cheering for you as the Universe knows that you have had your share of heartbreak and disappointment…

And yet….

Rather than bitterness in your heart and soul…you have….


The Mother and Father of all of creation has watched you as you have had your moments of doubt and despair….

and yet…

Deep in your heart and soul…

you always chose to continue on with this ultimate journey of transformation!!

You… beloved child have the spirit of the Gods and Goddesses within you…

Today the spirit of the Divine Feminine Mother rises within and all around you..

Just like the Universal symbol of strength, courage, vigor, and LOVE…

More than you yet realize…

you have the spirit of ISIS expressing herself in the Masculine as well as the Feminine aspects through you ………

and this is a message of love and light to let you know you are on the right track and to…



IF you are reading this, know it is a divine appointment for you to truly embody this message…

You are coming into the Dawning of a New Era…….

Please open yourself up to feel it…

You are in a significant Spiritual Awakening!!!

Moving into a new level…. new dimensions of reality are being shown to you..

You have passed through all of the required initiations your soul has chosen in this lifetime!

Sometimes we just need to know that everything is going to be ok..

and no matter how impossible the odds may seem…

If we know that it’s going to work out somehow, we will keep going…

We might not have any clue how it will work out…


It will be a matter of curiosity, rather than uncertainty that we hold towards our futures…

The spirit of ISIS is here on the planet right now…

Helping us shift without having to worry about the outcomes….

What does the ISIS Spirit have to do with you?

During the Ancient Egyptian mystery school traditions of the Goddess ISIS…

It has been said that she had to endure many trials..

She faced Heartbreak and devastating loss many ties over…

Her response to this was to continue evolving, using all of her power, strength, wisdom, and wit to conquer every single obstacle… one by one!

Her motivation was LOVE!

And although she could have given in to hate or despair, she did not!

So those of you who are reading this…

that have ever been asked to give up something or someone you truly loved in order to take your spiritual journey …

are also being initiated into the mystery school of ISIS…..

If you should choose to allow her presence to guide you at this time….

She will guide and empower you to become fearless..

You won’t be immune to pain, but nor will you be conquered by doubt…

If anything, or anyone tries to stop you or your complete success of your ultimate soul mission….

Just like ISIS, you shall pick up the gauntlet and win!!

NOTHING will defeat you if you just believe in yourself!!

ISIS teaches us that holding love in our hearts and refusing to allow bitterness or hatred to overcome us (or at least not for long….as we acknowledge it and feel it to heal it)…

Is the way to stay powerful and radiant on the path of life and success…

Even amongst some of the most difficult times!!

The GOddess Energy of ISIS is the equivalent to the spiritual embodiment of the saying ..

“Living well is the best revenge”

ISIS loves herself and loves life… without fail!

She wants you to learn to do the same.. with conviction of your soul mission!

She never puts herself down or judges herself..

She doesn’t take the actions of others personally…

Not even those whom actively seek to harm her…

She believes in her ability to do what she needs to do and gets on with it!

This spirit of ISIS that speaks to you right now through this transmission of love…

Which lives in you as your fighting spirit and sacred warrior, is urging you to NEVER GIVE UP!

She brings you the guidance today…


So today, right now, if you see darkness in the world, and those that appear to be less deserving…winning….. above others who have more Virtue…


Remember that the Universe IS LOVE and Karma… is clever!

Everything is working out according to a higher plan and you do not have to control a thing for the perfect balance of divine mercy and divine judgement to be expressed!!

ISIS isn’t interested in revenge and nor do you need to be…

She needs all her energy to create beautiful healing of reality to bring blessings to the world in which she lives..

She wants you to feel the power of love in your heart and soul and choose to do the same!


Prayer for Integration of ISIS SPIRIT GUIDE ASSISTANCE

I call upon the Highest and best…most loving spirit of the Ancient GODDESS ISIS who loves me unconditionally.

I thank you ISIS for the Divine healing Empowerment you bring forth today and always…

May my sacred warrior Spirit be eternally empowered by LOVE…

May I fight always for LOVE through peace, dignity, and committed action towards what matters most to me and my highest path of eternal evolution.

May LOVE ALWAYS prevail through my own free will…

I choose of my own free will, through this and any lifetime, and through all layers of my entire being..


associated belief system of GIVING UP.

I choose now to honor the reality of my inner strength, my will to love, and my love for life!

May I be carried upon the powerful wings of ISIS who loves me …..

May all beings know the unassailable strength of LOVE within their hearts and souls…

May the LOVE in all beings prevail…..

May the UNCONDITIONAL LOVE OF THE SPIRIT OF ISIS protect the hearts and souls of all living beings…

Through Divine Grace and unconditional LOVE….

May the Divine LOVE in the Heavens come down to Earth…

Through me…

May my own Divine presence and LOVE bring spiritual endurance and success…

May all beings fulfill their destinies…

According to the Divine Grace and in service to the Divine Feminine Wisdom evolving throughout Humanity at this time and always….


AFFIRMATION (SAY 3 TIMES): The Spirit of ISIS Rises within me, and through my empowered warrior heart. I Prevail…. LOVE PREVAILS….. HUMANITY Prevails!


~Becky JO

Making the Choice to return to LOVE


We are living in a “Vibrational” Universe. Everything in Modern science today tells us that we are

Everything in the Universe.. all sound, light, matter, even Human Beings we are now finding out are simply pure energy vibrating at different frequencies!

What we see as solid matter just then appears to be solid..


if we look at said “matter” at a sub-atomic level…

Guess what…

It is not really “Matter” anyway!

It is in fact Energy… pure frequency!!!

WE ALL ARE……vibrating consciousness!

LOVE is the ultimate highest frequency that governs the Universe…. and LOVE is what governs your personal YOU-NI-VERSE!

You see.. when you are in a space of LOVE, you will spontaneously (on an energetic level) align with your highest and greatest Vibration!

In other words, you are vibrating at the highest possible frequency that a Human being can embody!

When you make the choice for love, you are choosing that you would like to live yor highest at best life…

You are choosing to embody LOVE as your main frequency…

Letting all the rest fall away…….. one limited belief and one negative mind program at a time!

you then begin to re-create your YOU-Ni-VERSE!!!

Learning to make the choice to be love (to embody love) is the ultimate solution to every single problem…

It is the highest and best choice that any human can make while we are here on School Room Earth.

Jesus came here to show all others how to “Be the light” how to “choose love” AND how to “let love become you”…

I personally believe that he was the ultimate role model for each and every single one of us..

When we allow our EGO (edging God OUT) to overcome us… we find that we feel separate and alone and we feel like things just aren’t right..

BUT… the opposite of this is thinking, feeling, and embodying heart consciousness.. love!

When we choose to give love even when we have been hurt…

When we choose to be love even when we haven’t been loved correctly by others…

When we choose to embody love and help others feel loved even though we haven’t received this by those we wanted to receive it from…


When we make the highest choice possible and decide that we ARE the love we seek…

We automatically align with the highest possible frequency in our own personal You-ni-verse and when you are in a vibration of LOVE… you heal all you come into contact with without even knowing you are doing it..

without needing a thank you for it…

you are aligned as a loving servant…. faithful disciple…… ultimate channel of divine love on this planet…

isn’t that why you are here? light worker?

The ol’ saying that love heals all…….

think about it deep and long….. or just feel into the truth of the matter!

LOVE IS THE ULTIMATE SOLUTION …. the highest and best vibrational remedy for everything that could possibly ail a Human Being!

There is literally NO situation that will not benefit from being met with MORE LOVE!

Mo’ Love…..Mo’ light……..makes everything alright!

NO matter what you are faced with in life…. the solution is more love!

More love… not less love… MORE LOVE!

More love for yourself…

More love for others…

More love for your journey…

More love for your challenges…

More love for your pain…

More love for your Humanness…

More love for your fear…

More love for your battles…

More love for every single part of you that is afraid and doesn’t want to give more love!


When it is dark and you find the strength to bring in just a little bit of love… the light pours in and the darkness disappears..

LOVE IS JUST LIKE THAT.… because of the nature of the divine field of energy we are all made up of holy light….

So if yo being LOVE to the LIGHT…. the darkness will quickly dissipate… disappear…. vanish!

That is why when someone is vibrating with a lot of love and light we say “She is just glowing”…

They look as if they are illuminated from within… because they literally are! We can see and feel it…. because at our cores we are all made of love and light too!!!

When you are aligned with the energy and vibration of love.. it is easier for you to see the love and light in others because your own vision is infused with divine light too!

The Dark Cave

An old Sulfi Fable told by Dr. Barabara De Angeles

There once was a cold and dark cave who lived deep n the ground where noone ever ventured.

The cave had never seen the light and therefor never imagined that it existed

One day the great sun decided to send an invitation to the cave..

Beckoning it up to into the sky to come see the light..

The cave didn’t understand what the word “light” meant, but not wanting to be rude to the Sun, who seemed very important…

He accepted the invitation..

When the cave arrived high up into the heavens it was astonished at what it beheld..

It had never seen “light” before and it became overwhelmed at the sun’s magnificence..

So much that it didn’t want to leave..

The cave felt it only fair to return the kindness, and so it invited the Great Sun to come down deep wthin the Earth where it lived; so that the sun could experience “darkness”.

The Sun had never experienced “darkness” before and had no idea what the word “Darkness” meant…

But gladly accepted the Cave’s invitation..

The next day came and as promised, the Sun cam e down and entered the cave…

It began searching for this “darkness” that the cave had described..

But no matter where the sun looked all it saw was “light”..

The Sun turned to the cave and said “Excuse me..I do not mean to be rude… but where is this darkness that you described?

This just looks like where I live and all I see is light….. I can’t find any “Darkness” within…”

You see….

Just like LOVE carries its own light… light carries love in all of its glory and illuminates everything it comes into contact with….. casting out darkness in all forms without even knowing it is doing it…

that is what each and every single one of us should be doing..

choosing LOVE to illuminate our path so brightly that we light others up without even thinking about it…

without knowing we are doing it…

without looking for a thank you….

just unconditional love and light…

because it is what is best for EVERYONE (in loving Unity… all for one and one for all)


How then do we begin to make the choice to embody love and be the love we want to see in others?

We do this when we awaken to realize we are the love we seek…

We do this when we choose to love ourselves unconditionally no matter what is going on in our lives..

We do this when we choose to love ourselves no matter how many times we have fallen or faltered…

We do this when we choose to love ourselves even though we have a long path ahead and a lot to work on (much inner work to do)…. we choose to love ourselves enough to heal…

We do this when we choose to bring love to our relationships.. even when they are difficult, when there is discord…


We do this when we choose to love others even though that are so many reasons to give up or shut down…turn away and not love others because we are afraid to be hurt….

We make the choice to embody love every time we are empowered to see the highest and best in others.. even when they themselves have forgotten how to love or have forsaken love in all forms…

We choose to embody love when we make the choice to bring love to the challenging and hurtful… painful situations that we are faced with..

Even when your mind says “There is nothing to love here….there is no way to be loving”….. you choose to embody love when you rise above and choose to align with all of the love in your heart anyway!

For me personally… making the choice in 2012 to embody LOVE in all forms in every situation even if I cannot find a way immediately… I will find a way eventually (that is ok.. that is growth)…

has been the cornerstone of my own spiritual path and purpose…

When I learned that no matter what I did, I could not make others love me..

But I could flip the script and BE THE LOVE that others seek so that they can feel their own love light and be empowered to turn on their love light….

I found my greatest gift of healing through the vibration of love…

I pray you will find your love light and learn to love others even if it means you do not receive anything in return..

in loving service to Humanity….

for the highest and greatest LOVE of all

Love Always,


Becky JO

Guidelines to an Anti-Inflammatory Diet

What you need to know to help your body naturally re-gain balance and harmony

 Anti-Inflammatory Diet

It is becoming increasingly clear that chronic inflammation is the root cause of many serious illnesses – including heart disease, many cancers, and Alzheimer’s Disease…. so name just a few.

We all know inflammation on the surface of the body as local redness, heat, swelling and pain.

It is the cornerstone of the body’s healing response, bringing more nourishment and more immune activity to a site of injury or infection.

But when inflammation persists because we do not understand the deeper meaning or it’s purpose (energetically), it damages the body and causes illness.

Stress, lack of exercise, and exposure to toxins (like secondhand tobacco smoke) can all contribute to such chronic inflammation, but dietary choices play a big role as well. Learning how specific foods influence the inflammatory process is the best strategy for containing it and reducing long-term disease risks.

The Anti-Inflammatory Diet is not a diet in the popular sense – it is not intended as a weight-loss program (although people can and do lose weight on it), nor is the Anti-Inflammatory Diet an eating plan to stay on for a limited period of time.

Rather, it is way of selecting and preparing anti-inflammatory foods based on scientific knowledge of how they can help your body maintain optimum health. Along with influencing inflammation, this natural anti-inflammatory diet will provide steady energy and ample vitamins, minerals, essential fatty acids dietary fiber, and protective phytonutrients.

You can also adapt your existing recipes according to these anti-inflammatory diet tips:

General Anti-Inflammatory Diet Tips:

  • Aim for variety.
  • Include as much fresh food as possible.
  • Minimize your consumption of processed foods and fast food.
  • Eat an abundance of fruits and vegetables.

Caloric Intake

  • Most adults need to consume between 2,000 and 3,000 calories a day.
  • Women and smaller and less active people need fewer calories.
  • Men and bigger and more active people need more calories.
  • If you are eating the appropriate number of calories for your level of activity, your weight should not fluctuate greatly.
  • The distribution of calories you take in should be as follows: 40 to 50 percent from carbohydrates, 30 percent from fat, and 20 to 30 percent from protein.
  • Try to include carbohydrates, fat, and protein at each meal.


  • On a 2,000-calorie-a-day diet, adult women should consume between 160 to 200 grams of carbohydrates a day.
  • Adult men should consume between 240 to 300 grams of carbohydrates a day.
  • The majority of this should be in the form of less-refined, less-processed foods with a low glycemic load.
  • Reduce your consumption of foods made with wheat flour and sugar, especially bread and most packaged snack foods (including chips and pretzels).
  • Eat more whole grains such as brown rice and bulgur wheat, in which the grain is intact or in a few large pieces. These are preferable to whole wheat flour products, which have roughly the same glycemic index as white flour products.
  • Eat more beans, winter squashes, and sweet potatoes.
  • Cook pasta al dente and eat it in moderation.
  • Avoid products made with high fructose corn syrup.


  • On a 2,000-calorie-a-day diet, 600 calories can come from fat – that is, about 67 grams. This should be in a ratio of 1:2:1 of saturated to monounsaturated to polyunsaturated fat.
  • Reduce your intake of saturated fat by eating less butter, cream, high-fat cheese, unskinned chicken and fatty meats, and products made with palm kernel oil.
  • Use extra-virgin olive oil as a main cooking oil. If you want a neutral tasting oil, use expeller-pressed, organic Grapeseed oil. Organic, high-oleic, expeller pressed versions of sunflower and safflower oil are also acceptable.
  • Avoid regular safflower and sunflower oils, corn oil, cottonseed oil, soybean, and mixed vegetable oils.
  • Strictly avoid margarine, vegetable shortening, and all products listing them as ingredients. Strictly avoid all products made with partially hydrogenated oils of any kind. Include in your diet avocados and nuts, especially walnuts, cashews, almonds, and nut butters made from these nuts.
  • For omega-3 fatty acids, eat salmon (preferably fresh or frozen wild or canned sockeye), sardines packed in water or olive oil, herring, and black cod (sablefish, butterfish); omega-3 fortified eggs; hemp seeds and flaxseeds (preferably freshly ground); or take a fish oil supplement (look for products that provide both EPA and DHA, in a convenient daily dosage of two to three grams).


  • On a 2,000-calorie-a-day diet, your daily intake of protein should be between 80 and 120 grams. Eat less protein if you have liver or kidney problems, allergies, or autoimmune disease.
  • Decrease your consumption of animal protein except for fish and high quality natural cheese and yogurt.
  • Eat more vegetable protein, especially from beans in general and soybeans in particular. Become familiar with the range of whole-soy foods available and find ones you like.


  • Try to eat 40 grams of fiber a day. You can achieve this by increasing your consumption of fruit, especially berries, vegetables (especially beans), and whole grains.
  • Ready-made cereals can be good fiber sources, but read labels to make sure they give you at least 4 and preferably 5 grams of bran per one-ounce serving. Please make sure they are “Whole food”


  • To get maximum natural protection against age-related diseases (including cardiovascular disease, cancer, and neurodegenerative disease) as well as against environmental toxicity, eat a variety of fruits, vegetables and mushrooms.
  • Choose fruits and vegetables from all parts of the color spectrum, especially berries, tomatoes, orange and yellow fruits, and dark leafy greens.
  • Choose organic produce whenever possible. Learn which conventionally grown crops are most likely to carry pesticide residues and avoid them.
  • Eat cruciferous (cabbage-family) vegetables regularly.
  • Drink tea instead of coffee, especially good quality white, green or oolong tea. get hand made herbal teas from Wholeistic healing.
  • If you drink alcohol, use red wine preferentially.
  • Enjoy plain dark chocolate in moderation (with a minimum cocoa content of 70 percent).

Vitamins and Minerals

The best way to obtain all of your daily vitamins, minerals, and micronutrients is by eating a diet high in fresh foods with an abundance of fruits and vegetables. In addition, supplement your diet with the following Antioxidant Cocktail:

  • Vitamin C, 200 milligrams a day.
  • Vitamin E. Most adults should limit their daily supplement intake of vitamin E to 100-200 IU (in the form of mixed tocopherols and tocotrienols).
  • Selenium, 100-200 micrograms per day.
  • Mixed carotenoids, 10,000-15,000 IU daily.
  • The antioxidants can be most conveniently taken as part of a daily multivitamin/multimineral supplement. It should contain no iron (unless you are a female and having regular menstrual periods) and no preformed vitamin A (retinol). Take these supplements with your largest meal.

Other Measures To Consider

  • If you are not eating oily fish at least twice a week, take supplemental fish oil, in capsule or liquid form (two to three grams a day of a product containing both EPA and DHA). Look for molecularly distilled products certified to be free of heavy metals and other contaminants.
  • If you are not regularly eating ginger and turmeric consider taking these in supplemental form hand made from Wholeistic Healing (we make liquid form too)
  • Add coenzyme Q10 (CoQ10) to your daily regimen: 60-100 milligrams of a soft gel form taken with your largest meal. (Make sure it has no added or other ingredients)
  • If you are prone to  take alpha-lipoic acid, 100 to 400 milligrams a day.


  • Drink pure water, or drinks that are mostly water (tea, very diluted fruit juice, sparkling water with lemon) throughout the day.
  • Use bottled water or get a home water purifier if your tap water tastes of chlorine or other contaminants, or if you live in an area where the water is known or suspected to be contaminate

This is some very good information that will help you at least get a start to your inflammation healing journey.

I pray this will be the blessing you needed right at the perfect time!


Becky JO

1111 Divine Gateway brings the most powerful manifesting week of the year

Celestial alignments for positive change are here

Are you ready for this?

Buckle your seat belts or leave them off for that matter; either way open your heart and soul and get ready to embrace one of the biggest and most powerful manifesting days (actually 10 days) of the year!

November is already a power month seeing as it holds the vibration of 11, and today will enhance all of this wonderful energy…..

11 is a sacred number in numerology as it represents divinity, rebirth and higher consciousness. It is also the number associated with angels. ….

This vibration will be with all of us through the month of November, making it the perfect time to turn our dreams into goals and our goals into actions…..

Couple this 11 energy with the Full Moon we had on October 31, and the first part of November is going to be glittering with an abundance of opportunities for money, success and romance….

Since the October New Moon, we have all been guided to start planting seeds and making wishes for our highest and best new futures….

Whatever seeds you have been tending to during this time, wherever you have been putting your energy, you are now really going to be able to reap all the rewards…..

This Full Moon is really going to be guiding you, all you need to do is start taking steps forward in the direction of your choosing…..

BUT YOU MUST MOVE FORWARD…. take the action steps.

What are you waiting for? Your New Beginning is ready…..

If you have been looking for love, or looking to open your heart after a heartbreak, this Full Moon energy is also going to be supporting you.

Put yourself out there, go on a date, or do a heart chakra attunement or balancing available on my website….

Love is really going to be in the air on this Full Moon, so use it to your advantage!

It is also the perfect time to have a deep and meaningful conversation with a loved one, and to share your true thoughts and feelings….

Stop holding back what your heart and soul are screaming are your truth… it feels much better after you have those conversations and can move forward in peace and acceptance!

There is so much LOVE… Peace… Unity…. and harmony surrounding this Full Moon that it really is going to support you in whatever way you need to be supported!!!

BUT YOU MUST ASK! and so ye shall receive…….

This 1111 gateway and Full Moon we just will have is also going to be delivering waves of abundance and prosperity, so take advantage of this energy too by organizing your finances, taking on new projects at work, or look for ways to raise your income.

If you have a business idea you are looking to get off the ground, this 1111 gateway/Full Moon will also be supporting you, so make a plan and start taking action…..

The energy of this powerful 1111 gateway/Full Moon will be handed to all of us on a silver plate, but we actually have to take action to feel and see this energy in operation for ourselves.

SO what are YOU waiting for? ( you know if you are reading this you are being spoken to right?)

The Universe is always offering us goodies to use, but a lot of the time we fail to see them, or are so concerned with looking for something else that we lose sight of what is really in front of us!


For those who are new to me let me tell you and those who have been with me a while, you know very well since this time last year I have spoken about how 2020 was a New Beginning Year…. a year of completions….

From the beginning of the year, we have all been beckoned to start a new chapter. ….We have all been called upon in different ways to break free of old patterns and start something new…

We all felt the call……. and for those of us who listened and followed our inner truth…. it has been a year of extreme transformation and growth for us all!

Transformation like this can be extremely challenging, and perhaps many of you are feeling zapped and depleted at this point in the year…..

After all… it has been a roller coaster for so many of us who know what we need to do!

Me Personally…… I have recognized (finally) and ended so many unhealthy cycles and patterns that have been in my family and lineage for generations (just this year!), released a lot of old unhealthy patterns in relationships, and transcended beyond what I even thought possible to achieve at one time….

It has been extreme….. I have been pushed past any limits or boundaries I had and it sure was uncomfortable but necessary for growth and transformation!

But now on the other side of it… as it winds down now… I can feel exactly why I went through all of it…. for my highest and best NEW BEGINNING!

WE have learned so much about ourselves and who and what we are and why we are here through it all…

especially after the Solar Eclipse in June that literally knocked our socks off… did it not?

I mean NOTHING was left un-seen after that power house was it? Shadows…truths….. lies we were telling ourselves.. EXPOSED intensely!!!

But the good news is….. things are settling down now………you and I learned… we grew… we let go of the old!!!

I promise you, the more you know yourself, the less you will have to fear about anything!

Now.. with this Full Moon and the 1111 gateway……

We finally are going to start seeing some of the results of our hard work!!! YES!!!!!

This universal alignment comes as a reminder that the Universe is on your side, and that it is there to offer you exactly what you need.

This magical manifestation we are in is so bountiful and wonderful, that it is really going to help you regain a lot of your strength and inner knowing as you start making your way through this new chapter in your life.

Again, to feel this energy you have to act. So think about what direction you want to go in, think about what you want in your life, and then start taking steps to make it happen.

However……Because we are dealing with Full Moon energy, there are a few more things that we are being called to release…….

DO you know what you have left to release?

If You let go of old relationships that weren’t working and got un-empowering people out of your life and your energy…..

Then You recognized patterns and cycles that were unhealthy and you stopped them and brought in something better……

Now you are looking around at what is left to release…..

Do you see it?

How about the self-imposed blocks that we have been putting on ourselves?

Because…. We are going to be called to release all of the self-sabotaging thoughts, patterns and ideas that we have been carrying around.

This month’s Full Moon comes as a reminder that the only person standing in your way is You. Reminding us all…. that the world is on our side…

We just need to get out of our own way and start living the life that we want without making excuses.

Excuses are really just fears, and when you can acknowledge this and address the fear, it allows you to push past it.

Fear is a natural and a normal part of the human condition, but we have to rise up and we have to believe in ourselves more than our fear.

Your guides, Angels, Higher self, and God…. are all calling you and encouraging you to….

Use the energy of the 1111 gateway/ Full Moon to rise up and shed all the fears that hold you back from living the life you want….

Use this energy to push past any boundaries or barriers that you have created so you can start making steps forward……….

use the 1111 gateway of unconditional love and acceptance that is available to all of humanity (you are one of the Lucky ones who knows about this…. how Divine!) and bring in more of your own divine light and love into your life and to the planet to help all of humanity WAKE UP…

Not only are you about to have a new beginning and start living your Divine Life’s Purpose without limitations….

BUT in doing this, you are helping all of humanity and Our precious planet wake up out of illusion and into a New way of being in love and peace!!!

Every time you honor yourself… you honor Humanity!!! We are all one!

“This month’s divine gateway favors slow, methodical steps that are aligned with your highest intention. Work with this energy, and very soon you will start seeing tangible, bountiful and abundant results.”

I love you so much and am so proud of you for how far you have come!!!!

Stay in Love, Stay in light…. be the light you wish to see in the world!!!


Becky JO

Subtle Signs From Spirit

Have you ever been just moseying around, doing your thang….. and then all of a sudden a thought strikes you about a person you love?

Whether on this side of the veil, or in another realm…. that person is thinking about you and in doing so, their energy is sent to your consciousness and then it reaches you… you feel it (whether you know it or not)…. and then BAM you think about them!


How many times have you thought about a loved one and pick up your phone to call (or text) them… and as you do, your phone rings and it is Them?

We are amazed and say “How did you know I was just gonna call you?”

They say “I didn’t, I just was thinking about you and wondered how you were doing!”

ahhh haaa……

What the heck was that?

It was a complete and total energy exchange in the subconscious of 2 humans…..that the “Norms” of society passes off as “Coincidence”

But those of us who are fully awake and aware of “Energy” and how it works KNOW BETTER!

There is no such thing as a “Coincidence”… for that is just a closed minded way for a sleeping society to justify “Signs” from spirit or other realms of existence…..

at least that is how I explain it…

We are spiritual beings having a human existence, we were brought here to Earth for specific reasons that only our soul and subconscious truly know until we are tuned in, tapped in, and turned on energetically.

Everything in the entire universe is energy……

It is only then, that we awaken and realize that those feelings we have about circumstances unforseen, situations in our lives, and being who we truly are begin to make sense to us…

It is only then that we realize we have “Spirit guides” (entities and energies, including but not limited to people and animals that we choose before we are born), Angels (including Guardian Angels) and loved ones on the other side that are working with us to help us stay focused on our missions…

We have many many many working with us to help us to stay out of our ego, stay in our hearts, and remember who we truly are!

I can personally say that every single time I have been tuned in to “Signs” that were sent to me from God (source), Jesus (one of my personal spirit guides), my Angels , Loved ones on the the other side, and many other friends of the light such as animals (especially birds for me), Nature, and Butterflies (namely the Blue Butterfly for me)

I have 99% of the time been able to do my research if need be and find out exactly what it is that they were trying to tell me.

I have been open ad receiving “Signs” as long as I can remember and as a child, I somehow just knew that the signs were for me personally.

I have had way too many things happen to me in my life.. circumstance, synchronicities, synergies, that have led me to the path of least resistance if I chose to follow the guidance for anyone to convince me that it isn’t real!

As a child I was told that I had a “Big imagination, but I never let that sway me from my path for very long.

I often wondered why other people couldn’t see, feel, hear, and know what I did (and sometimes wondered if they did, but wouldn’t admit it).

Now I know for sure that none of these things were “Coincidence”, as I was once told they were….

I mean is it really “Coincidence” that I just happen to be the one out of my whole family that will see feathers everywhere I go?

Or is is “Coincidence” that every time I am in my vehicle, a hawk flies over my car or sits on a phone line as if he is guarding me?

Or could it be “Coincidence” that on the day my big sister passed away; the moment I was on the phone when I received the call; that a blue butterfly came flying near me and landed right next to me… seemingly following me. It then continued to show up all summer long when I was in my gardens working?

Is it just me, or does the fact that every time I am driving in my car I always spot very clear Angels in the clouds seem like a “Sign”?

These are only a very few of the things that continue to happen to me on a daily basis, since I had my “Spiritual Awakening” in 2012…

Which BTW…. is the year that the world would end according to the Mayans…. but was also the year the big shift of consciousness was said to have started….(because by the world “Ending”.. the Mayans really meant that humanity how we knew it would begin to end as we pull as humanity into higher level of existence).. the year the “Big shift” would start…

“Coincidence” that I woke up in 2012?

I think not………(and i didn’t even know about any of that until like a year ago and then I went… oh ya… makes sense.. people are waking up all over the world!)

What I am getting at is that I hope you are also taking the signs you are given and using them to become your highest and best self…

For all of the love in your heart and souls, I pray you are listening to the subtle energies that are speaking to you and using them to figure out where you are on your path and where you need to go from here.

If a Blue Jay is outside your window, and you usually do not ever see them outside your windows….. pretty sure you should be looking that up to see what the spiritual meaning of a blue jay is and what message he/she may have for you (I am certain you will find out it is relevant to what is going on in your current life’s events).

If Bunnies keep crossing your path, and you never spotted them before… SIGN

Seeing numbers over and over (which is angel behavior… btw)…. look the numbers up.. its a SIGN that they have a message for you!

Seeing something out of the corner of your eye, flashes of light, or orbs… SIGN (it is not your imagination…)

If you have someone on the other side that you love dearly and want to connect with them…..

think about them, send the energy out there, and I promise you, they will feel it and be near you (or maybe they already are and that is why they are on your mind?)

When there is ringing in your ears, you best believe it is a high vibrational being trying to make contact with you…

It may occur when you are in moments of high thought, contemplating spiritual questions; or it may occur when you are feeling a strong, high-vibration emotion such as happiness, compassion and love.

The ringing will be temporary and will endure for about the amount of time it takes for you to recognize its connection to what you’re experiencing in the moment it occurs.

When we hear voices in our heads, thoughts, ideas, and things that are for our highest and best good… those are not your own thoughts you guys!!!!

Most likely a Spirit guide, Angel or someone not in physical form (an energy) that is trying to help you……..

But you must be open to the possibility that they can connect with you… you must truly believe that there is life after death and that we are all sparks of the divine…. then you can clearly feel them when they are near.


Watch for your signs.. because all signs point towards your highest and best good………but you must follow them and listen with an open heart and mind!

You have to take the action that Heaven is trying to show you, in order to heal and release and RISE!

If you have been questioning this sort of thing, and are struggling to know if it is real or not… HERE IS YOUR SIGN (because promise you that your guides and Angels have led you to this post)!

With all of the happenings on the Planet Earth in this moment, the more of us that can truly tap into our gifts and live the abundant and joyful life…. the better!

I pray you will feel the vibrations of your soul and let your heart steer your ship instead of your mind!

No matter what happens….. know you are loved, guided, and safe! It is only the Human part of you that fears the unknown….. but you are so much more than that!

No matter who wins the election or what side of the fence you may stand on…. above and beyond that, you are here on Earth for so much more than that!

Meditate, go within, and clear those energies and homes to bring in a blessed week ahead….


Becky Jo

A Full Moon Message from Heaven – You are a divine design!

“There is an exquisite intelligence to divine design, a way for every aspect of every being to be made to serve the greater plan of love.”

~ Alana Fairchild

There is a story of a cracked pot, which was used to carry water from the fountain to the Master’s table.

Because of the crack, it leaked water along the pathway, arriving at the Master’s House only partially full, while another pot, without a crack, was able to hold its full complement of water for the household.

The cracked pot wondered if it was not a good enough pot….

One day, the water carrier felt compassion for the cracked pot and asked why it seemed sad..

When the water carrier realized that the pot had felt as though its flaws were bad, especially compared to the undamaged, perfect pot, he asked the cracked pot to look down at the path where it leaked water each day.

“What do you see?” asked the water carrier of the cracked pot…

“I see flowers” replied the cracked pot…

“Yes! that’s right!” The water carrier exclaimed….

“Those flowers have sprouted along the path, because you have been watering the ! Each day they became an offering of beauty and grace upon the master’s table!”

The cracked pot felt very happy to hear this and realized that what it though was imperfection was actually just a beautiful way to serve!”

What does this story teach us?

This story teaches us something of a sacred Ecosystem. In the Sacred Ecosystem, everything that is-even the things we might initially write off as unwanted or shameful – serves the greater good!

When we simply are who we are, standing in our truth, no matter what it is…without doubt or fear or reservation! Being who we are meant to be with pride and love…

The ecosystems around us strive!!

It doesn’t always make sense but it is true! This is why you never need to judge yourself or another. The divine is ingenious in its creative design of all beings, including you!

All things serve the greater plan of love unfolding on the planet today!

Could light be more beautiful or desired than when it is yearned for to break through the dark night?

Remember dear one that all things have a sacred purpose!

If you have been feeling ostracized, abandoned, rejected, or criticized lately by a system in which you have tried to serve, take heart….

This Divine message comes to you today, to notify you that the Universe is assisting you (and everyone who opens their hearts and souls up to the greater plan) in finding your rightful place, your home upon the earth, for you to best fulfill your life’s work!

Now that may mean that the system you have been doing your best to operate within has benefited from your light and presence way more than you realize.

It may also mean the time has come for you to shift from one ecosystem to another that there is a new community in which you can better serve.

This may involve an energetic shift… you will feel it.

New connections will form for you when you open up and understand that everything you have been through has lead you to this moment right now!

You must allow old connections to fall away and open up to the new, more empowering love and light that is awaiting your arrival…

It may take time before you settle with confidence into your place within the new scared ecosystem, but that assurance with come in due course.

In the meantime, remember that the way you best serve in any ecosystem is to be as authentically YOU and your divine and brilliantly flawed self as you can!

With this full moon this weekend… let us all release that which is not serving our greater higher paths and purpose…… allow the old beliefs that we are not enough to fall away….
Let go……. Free Yourself!!!

ALLOW the new to open doors for your highest evolution of love and light.

I love you,



Becky Jo


what’s so great about meditation?

Today I would like to explain to you just what “Meditation” is. It is not as complicated and scary as some might think.

However, it is also not a whole lot different then prayer; other than the fact that it is a whole lot “Deeper” then prayer and much more energizing and balancing.

When we close our eyes, shut off our brains, and completely relax our physical bodies; we are much easier able to connect with our Heavenly guides, Angels, Higher selves and even our Higher power.

For most people who have been through an “Awakening” this becomes a regular part of their every day lives on their journey to wholeness and inner peace….

However, in the hustle and bustle of every day life, we have way too many responsibilities and there are times when we forget that we are not human beings having a spiritual experience……. we are in fact spiritual beings having a human experience (ITS TRUE!)

So when we forget this, then we are forgetting that when we signed up to come to Earth, we did so because we chose to experience ALL of ourselves! (because when we are not in physical form, we are energy/frequency and we are connected to everyone and everything…..

when we are here it is the only time we have any sort of separation physically and therefor we can be free to experience all of ourselves!)

When you are living an awakened existence (Meaning you know that you have a soul and a unique purpose for being here… you might even know what it is)…..

and you are not connecting with yourself completely and not clearing out attachments…. you are not fully forgiving others because you are still carrying around the energy of negativity in your heart until you intentionally release it and heal it.

not meditating and going within to send out your intentions to God and not receiving your divine guidance………


So, when we don’t connect regularly, we tend to stay stuck in the un-empowering and negative patterns and habits of the human ego!

We tend to get caught up in the humanly worries and fears and gossip and complaining… etc etc etc….

that negative energy fills us up and our lives will spiral… and keep swirling…. and spin some more!

If you could do one thing for yourself in this entire world to help bring peace to your soul….

As a healer, as a Dr. of Herbal Medicine, as a Master clinical aromatherapist……. as an Earth Angel……

If I could suggest one treatment that would heal your life (If I could only choose one)….

I would tell you to meditate to heal your life.. every SINGLE TIME!

WHY? Why meditate? You ask…..

WHY NOT? Why wouldn’t you want to truly be in alignment with your highest self?

WHY wouldn’t you want to balance your energies every single day and release what is not in your highest and best… on the daily?


Why wouldn’t you want God’s beautiful divine healing (life force) energy flowing through you with ease and grace…… without blocks and limitations….?

If you only realized how much Meditation benefits every area of your life………

I mean……. you can mentally program yourself and your cells (DNA) to physically heal your body daily…….. do you know that? (its true)…


The benefits of meditating go way beyond the physical healing that occurs.

When we meditate, we open balance and charge our Chakras, which brings peace, harmony, and joy to our minds, bodies, and souls.

Things to Remember:

1) It doesn’t matter how we do it (sitting, laying down, standing); as long as we have the intention to connect with our own well being, we are meditating!

2) Meditation can be based on any “Religion” we follow; or it can be non religious for stress relief and basic healing.

3) Always set an intention for meditation, because this is what we will ask for help with.

4) Meditation can be done, even if it is with eyes open

5) Take 20 minutes out of each day to meditate (at least) and you will be amazed at how much better you feel!

For those of you who do not meditate regularly, I promise you that you will transform your life by transforming your meditation practices.


When you “Go within, you are clearing out old energies that are stuck in your energy field, keeping you stuck and feeling icky even if you just simply take 10 minutes and visualize:

1) (like a flashlight from GOd) yourself opening your crown chakra and allowing lots and lots of white light to pour into the top of your head

2) watch in your mind as it fills your entire body….. cleansing and clearing your chakras as it moves down to your feet….

3) send that white light down and out the bottoms of your feet and into the ground (Momma Gaia) and send it down until you can feel that it wont go any further……

4) Feel yourself wrapping that energy that is attached to you all around the crystalline grid of Earth and feel the crystals charge and renew you in strength and vitality.

5) Bring it back up now through all the layers of the Earth and back into the bottoms of your feet… as it comes up feel that Heaven and Earth energy just really pick your mind, body, and soul up and place you back into alignment with your highest and best self. Send that energy all the way up to your heart chakra where you can now feel you are connected from above and below and you are grounded, centered and ready to send that heart energy out into the world!

6) Finally….. with Heaven and Earth within you picture yourself sending the beautiful light of Christ out past your physical body 360 degrees like a big Golden Sunshine….. send it out 20 feet, 80 feet, past the building, past the town/city you are in, past the sate, country, past the Earth atmosphere, cosmos, stars, until you feel yourself connect with the universal Heart of creation (whatever that means to you)….. connect and take a deep breath……. ahhhhhhh!

This simple exercise will take you about 5 minutes if you are in a hurry…

but you can make it last longer and take your time and really connect and listen if and when you can for a more enlightening experience!

I promise you, if you are clearly connected and open to receive guidance from the Universe, your life will go in the most abundant and magical direction you can ever imagine… and then some!

If you take 20 minutes per day to send your love to God and then listen and feel while he sends his love back atcha……

You will begin to realize who and what you are in no time!

The more you “Connect”, the better you will feel…

and the better you feel….. the more you will align with your destiny and feel amazing doing it!!

Why wait? You came here to do amazing things right? so why not be amazing on the daily? why not feel amazing and walk around energized and feeling love in everything and everyone?

when you do that, you are opening up your energy channels more and more and then you are bringing more light to the planet one breath at a time…

when you are a walking talking beacon of light……. you bless all those that come in contact with you…

and when you feel that alignment with Love…… you will feel a natural high all the time… high on life!

It flows into every single aspect of your life and then magical living is a side affect…….

you spread that to others with ease and grace….. and then they are blessed too……



I send you love and I pray you are in your heart, always

Let your heart lead you into your ultimate path and purpose…


Becky JO

A quick subconscious belief clearing

Creating a better reality for you by acknowledging where you limit yourself.

How do we create our Reality?

Realities are created with 4 things in mind.

1) What you hold dear to you, you energize.

2) How you live and what shows up, is in reference of your thoughts, ideas, vibrations, and significant energy

3) God “Source” Energy (soul energy, creation) lives through your vessel making it possible to be here. Creative energy is source energy (you have and are this energy)

4) You can change your reality by listening to yourself and observing what you do – and then rearranging it!

If you do not like the reality you are living in, then you can choose to change your mindset!

You can choose to only live in the energies of what you wish to live in.

and then your whole life changes as a side affect!

What are the things that stop your flow in life?

DOUBT – Doubt is created when you have mixed signals coming from your being into the Universe. You do not trust yourself or feel confident in your new choices (even if you are aware and trying to change your reality, you are programmed to doubt that it can happen for you)

Lack of awareness of who you truly are creates doubt as well.

SELF NEGLECT – We all have denial systems where we don’t want to look at what we are actually creating in our lives.

Like, you try to save money, and never do? You go to work, but hate it everyday and don’t try to change it?

Look at the places in your life where you neglect change or don’t change and as why you let this happen?

FEAR OF CHANGE (or dis-like of change) – People who don’t like change or people who are “control freaks”. Fears about the change are brought about by not liking perceived future.

The stuck behaviors we hold on to are truly an act of love. People tend to feel loved by this behavior for some reason.

People who don’t really want to change, won’t allow their own soul energy in (nor the alignment with the Universe)

GROWTH UNREALIZED – People’s energy in this category often feel stuck and do not know what to do. You are sending signals out to the Universe that are mixed and the Universe doesn’t know what you want. Usually we stop bringing about the new idea, thought, or life changes, because they are lacking information, a skill set, or the know-how

NO SELF LOVE – You have no love available for yourself, because you are giving all of what you have to everyone and everything else around you. You do not have the right kind of love available. You never felt love from your parents, so you spend all of your love energy bank account trying to get love from others (which then stops your love flow, because you will always be disappointed when you try to get others to be the main source of filling your love cup up)

What stories are you holding onto that block your love flow?

Each one of us is raised by others, who maybe did not understand truly how the energy of the Universe works. We all were told stories about ourselves, our families, our communities, and our surroundings that left us un-empowered and not in the energy of love and abundance.

What stories are you holding on to that block your flow with the Universe?

Any beliefs or stories you tell yourself that do not reflect the energy of love are heavy and dense fear, shame, doubt based stories that you most likely took on, due to someone else’s beliefs or perspective of you.

Many of these “Limiting” beliefs and stories we carry, we don’t even realize we have.

Some examples are:

“I am not smart enough”

“My parents didnt have money, so I can’t either”

“I am not enough”

“I feel guilty enjoying life”

“Life is hard and it takes a lot of work to be happy”

“I am not allowed to shine, because others will feel bad if I do”

“Money doesn’t grow on trees”

“Money is the root of all evil”

“If you want something in life you have to fight or compete for it”

“It is not morally correct to be rich”

“I dont have enough money”

“I am limited”

“I can’t pay my bills on time”

“Life is not fair”

“I am as bad as my Father/Mother”

“I am not a good daughter/son, because I think differently than my family”

“I dont have what it takes to succeed”

“I feel guilty for having success”

“Sining will make people hate me”

“Parents did not let me have friends”

“I don’t deserve to be happy”

“I could never be lucky”

Where are you radiating on the Vibrational Scale?

When we carry beliefs and emotional energies of lack, fear, guilt, shame, or hatred/greed, our soul light is literally cut off and we cannot feel our connection to all that is.

Instead, we stay very small and in the energy of the environment around us (which to some people feel safer, so they never allow themselves to have the larger connection to the all….

The Vibration Scale here shows us how emotional energy we carry around will affect our reality via the vibration we radiate (or contract) at…..

Here’s a little bit of how the scale goes.

Shame is at the energy of 20, which means, “I am not enough.”

We’ve all felt a little of that in some point in our life. “I am not enough.”

Guilt is at the energy of 30, which means, “I am bad.”

Raising up the vibration a little is apathy, where you’ve pretty much given up.

Grief is at 75.

Fear is at 100.

Anger is at 150.

I consider anger an interesting vibration, because if you’re a higher vibration and you move down to anger, it’s because you’re feeling dis-empowered.

If you’re at a lower vibration and you move up to anger, I’m looking at that like a really cool thing, because at least now we know you want something to change, because anger can be a catalyst or a propulsion.

According to David Hawkins, who invented this “Vibration Scale” based on his life’s work and research…

Adolf Hitler’s energy on the scale was around 30, which means he did feel guilt about what he was doing.

Mother Teresa’s energy was in the 700s, and I almost look at this — we have this belief in society about abundance.

There’s beliefs about the rich. You can’t be rich and spiritual, but if you look at Mother Teresa, she manifested millions of dollars. Now, yes, it was for her cause, but she — her power, her energy field really did pull in millions of dollars to help her cause. So there’s something very powerful that happened.

Your Beliefs either allow or block abundance in your life

So if you carry around some the the limited beliefs we talked about, the good news is that once you acknowledge you have these beliefs, you can change the way you view it and change the belief!

So many people now a days live in the mind frame of feeling like they are fearful of disapproval, fearful of receiving compliments, fearful of “Going for it” in life, due to these limited beliefs that people carry around about themselves and the world they are living in.

When we live in that vibration, our intuition is shut off and our connection to the flow of the Universe is compromised.

When we are not connected to the invisible energy of who we truly are outside of our physical existence….

We cannot be wealthy in any way……

We cannot have wealth of love, knowledge, or even abundance of money..

Because we are stuck in the energy of lack.. we feel the lack, we feel the closed off existence we are living, even if we do not quite recognize what is going on.

These “Beliefs” are a form of “Programming” that we have and they can “limit” what we will or won’t do in life, because we think we cant!

Are you Ready to re-connect with who you truly are?

When we awaken and realize that we are our own best advocates, we then understand that the beliefs we hold may not be empowering!

We came to Earth at this time to break free of this lack mentality and to learn to live in the flow with the Universe….

So when we are ready to align with why we are here, we can learn to let go of that which is not true of who we really are…The cool thing about subconscious mind energy is that we can change it … we can re-wire it (like a hard drive)….

Ask yourself….

What stories am I holding onto that are blocking my abundance of the Universal flow?

So many stories…..

For Example:

“Im not capable”

“My abundance will take away from others”

“Nothing works out for me”

“Money is hard to get”

“I am not worthy of love or money”

“Everyone else does it better than me”

“My spouse doesn’t support me”

or whatever it is that you tell yourself as the reason why you could never step into your higher path and purpose…….

Ask Yourself…

What would it take?

What would it take for me to have more abundance in my life?

What would it take for me to live my dream job?

What Vibrational energy can I become to reach my unlimited potential? And whatever reasons, causes, answers, beliefs come to your mind… ARE YOUR TRUTH!

They are coming up to bless you, to show you where you need to do your inner work!

Thank them… honor where you are at…. and


How? Say Outloud…

“I clear de-story, delete this belief from my being across all time, space, dimension, and realities, now!”

Be conscious of all the places and spaces in your life that have remained affected by each belief or pattern that comes up….

Every time you catch yourself falling back in to old patterns, say it again……

Keep doing it until you create new habits and beliefs for yourself that are more in line with who you truly are!

This is work…. what I like to refer to as “Soul work”…

you are re-programming your being.

DO these energy statements on everything that comes up for lower dense vibrations in your field.. if you are open to it, you will be well aware of what they are…

As lower, dense vibrations (thoughts, beliefs, mind monkeys) come to the surface…

ask: “Is this true?” you will hear, know and feel what is your truth and what is someone else’s truth of you.

If it is someone else’s truth, then you get the chance to acknowledge and release and reprogram your won being with a newer and more empowering belief that is in line with your higher purpose!

Repeat these clearings over and over until you feel you have renewed your “beliefs”

Self Care for your body during times of healing

Good Nutrition is always important, especially during healing sessions. Vitamins and minerals allow energy to flow in your body, mind, and soul.

Drink plenty of water, especially with lemon as it is a conductor of energy….

Get plenty of rest…. Processing can happen overnight!! If old E-Motions pass, UNCReATE them!

Is this process easy? No, or else everyone would be doing it…

Is it worth the effort to afford you the availability of a new way of life?

You bet!

Best of luck with your Journey…


Becky Jo

The Blessings of Mercury Retrograde

A time for true and deep healing

Reflect……Re-evaluate…..Release…..Return to LOVE

Just because this year wasn’t action-packed enough, the universe has decided to add a little flavor to the already crazy energies mingling with Humanity at this time with a little Mercury Retrograde …….

Maybe some of you have heard this term get thrown around but what does it mean?

More specifically, what does it mean for you?

If you’ve always been interested in how this all shakes out, here’s an article that will help you understand how Mercury Retrograde affects us here on this earthly plane..

What exactly is Mercury Retrograde?

Mercury Retrograde is when The Planet “Mercury” is or appears to be the furthest away from Earth and it slows down and seems to be going backwards from us …….

When the planet Mercury slows down it seems to stop to the human eye, appearing to move backwards, or ‘retrograde.’ This ‘backward’ motion has been said to have an overall energetic effect on us.

The planet Mercury is the planetary ‘messenger,’ the planet ruling all forms of communication and the mind.

In retrograde it slows these areas down, effecting us energetically.

Since Mercury is the planet in our solar system that energetically affects all forms of communication, technology, and electronics….

It is warned to all of us from Astrologists that during this phase there can be an increase in misunderstandings, foggy communication, confusion, delayed messages/responses, things not being expressed as they were meant to be and slow-moving/issues with technology.

New Projects During Mercury Retrograde

The biggest thing that people will bring up to others about Mercury Retrograde is ……

‘Do not start anything new’ during Mercury Retrograde…..

Since this is an energetic influence best used to reflect and take your time, you can avoid confusion and misunderstanding by waiting to start projects.

But life goes on, no matter what is happening in the stars…. Please do not live in Fear Based thinking…… trust your intuition!

So if you do have to start something new or sign contracts make sure to use a keen eye, ask more questions than usual, and know exactly what you signing up for.

There is NO better time to re-read the fine print.

A Time of Healing

Now, before you get frozen with fear about the potential hazards you may experience during Mercury Retrograde…..

let me say this…..

Just because it’s Mercury Retrograde, there’s no reason to pump the brakes on everything that’s going on in your life.

Some people tend to go into a self-imposed hibernation period during this time purely based on the idea that all hell might break loose.

Well, don’t get your panties in a bunch. It’s not all that bad.

Since I am an energy healer, you may be surprised to learn that I don’t put too much stock into this whole communication breakdown thing that happens during Mercury Retrograde.

Yes, the movement of this planet does affect things down here on Mothership Earth.

Yes, it’s also true that the energy can get pretty funky around electronics, communication, travel, contracts and agreements, and sales.

However, you can take your power back from a potentially derailing set of events over the next few weeks by just creating awareness of these events as being just potentialities or possibilities.

They’re less likely to happen if you dot your i’s and cross your t’s, double check your written negotiations and contracts, speak as clearly and plainly as you can in conversations with others.

Check details closely when making any large purchases.

Don’t bite off more than you can chew right now either…

In the greater scheme of things, Mercury Retrograde is a time to get cozy in your inner world.

Retreat into a deeper part of yourself with some guided meditations to recharge your energy.

Get a massage, some acupuncture, or find a good Healer to help you release some emotional and physical blocks.

Do some energy clearing.

Slow down, for God’s sake!

Breathe. Stretch. Draw pictures with your kids.

Get outside and ground your energy by imagining roots extend from the bottom of your feet and merging with Mother Earth.

It will help you to feel anchored to this earthly plane – more present and aware.

Show how much you love yourself by getting involved in some form of self care to prep your energy level so that when you re-emerge from this dark phase, you come out swingin’ and ready to take on 2021 like a boss.

BE POSITIVE and take this time to take care of YOU!

  1. Take a deep breath; this won’t last forever.
  2. Slow down, take you time, and pay attention to details.
  3. Take care of anything that requires reevaluation & revision; this is a good way to channel this energy positively.
  4. If you need to heal something from the past or connect to someone from the past? This is a good time to do it. This phase gives us a chance to retrace our steps and go revisit old ground.
  5. Observe, review and release. Remember to breathe!


Mercury Retrograde is a great time to really take a step back (especially this one because it is the last one of the year and we are finishing things up for the start of a New Year…

So truly go very deeply within yourself and truly take a long and hard look in the mirror…..

ANYTHING you are not feeling positive about…

ANYTHING you have put off because you didn’t feel like dealing with it…..

ANYTHING in your life that doesn’t support your highest and best path and purpose..

ANYTHING or ANYONE who is in your life that doesn’t sing to your soul or feel AMAZING…

Things that are holding you back or making you feel “Stuck”…..


Whatever it is that doesn’t align with the fire of your soul and the wind beneath your wings….

It’s time to truly take the next several weeks as things SLOW DOWN……. to truly take a look deep look at EVERYTHING and EVERYONE who is in your energy field!

It’s Time Dear One!


It’s a time to RELFECT on YOU and what you are all about… are you truly walking the walk?

Are your truly aligning with what is best for you?

Ask yourself……. How would I like the way I treat others if I were them?

Ask yourself…… How can I serve Humanity better?

TRULY re-align yourself with who you are and why you came here to Earth…. REFLECT on the mission at hand without judgement!


Any Mercury Retrograde cycle is THE time to re-think, re-do, re-define, re-organize, re-assess, re-orient, and/or re-plan without taking action on the “new plan” until after Mercury Retrograde ends….

It is the time for completions; i.e., cleaning up paperwork, paying old debts, doing what we’ve promised that hasn’t been completed OR otherwise handling those matters responsibly.

Anything that is in your “To do” pile that has been sitting there all year while you were “Too Busy” should be reevaluated NOW!

Decide what is most important to you and what you could let go off…

This is a great time to purge….. re-gift….. recycle…… and Let go of what no longer serves for good!

Ask yourself…… is that person truly bringing love to my life? If not, then reevaluate how you can help them return to love or how you can kindly forgive and release them from your life!

Ask yourself…. Is this truly the path I want to be on? Is this serving the best of my abilities? How can I best Serve Humanity?

Remember, when you are truly in the flow of LOVE….. and you let go of what is holding you hostage to negative thought and emotions…….

The side affect is inner peace and LOVE!


Literally take the time during Mercury Retrograde to RELEASE the things that do not bring you to the best version of you!

ALL those things that you know dam well aren’t good for you, but you think “Well I will deal with it later”……..

When we find things that we want in life, we sometimes hold on so tightly for fear that we will lose it…….

.At times, our minds can make us believe we need these belongings, situations, and relationships, and out of this fear we hold on to them for dear life.

What I’m here to tell you……

is that clinging on to anything is simply not attractive….. to the Universe and it holds down your LOVE vibrations by sending out a signal of distrust to the Universe.

Much like when you have those pesky dryer sheets clinging to your freshly laundered clothes, when you cling (and cling for dear life) you are energetically sending an unattractive/Negative Vibe to the Universe….

When we hold on to these things that we think we need, we let go of the trust and faith that we are always supported…….

It is natural for things to come in and out of our lives, and the lesson is to trust when it’s time to let some things go…..

This has been one of the hardest lessons for me, and I am finally learning even deeper this year that when I Bow to the Universe and let go… RELEASE…. what I think I need….

Be it People, things, or situations…….

Life begins to flow and love begins to flow and I am in the FLOW……

Are there things in your life that you find yourself too emotionally attached to that are not serving your highest and best path?

People, Things, Situations?

Are these things getting in the way of your own personal growth?

If you answered yes to either of these questions, check out these tips below on how to let go in order to hold on.

  1. Cultivate your intuition and awareness of your life as it is right now. By going inward, meditating, and nurturing that deep knowingness, we can find the aspects of our lives that are no longer serving us. Just like me, maybe you have something that you know you need to let go of. The first step in letting go is acknowledging that which no longer serves you.
  2. Adopt the attitude of acceptance. Once you have acknowledged that it is time for you to let go, your mind might begin to flood your thoughts with reasons of why you shouldn’t. Nostalgia, possibility, opportunity. Remember to accept that you know letting go and releasing is the right thing for you to do.
  3. Honor the part of your life that you are letting go. It can be sad to release large parts of our lives. There is nothing wrong with feeling this sadness. To help cope with this, take some time to honor the places these aspects of your life have held. Find something that resonates with you, where you can hold space for this and find closure for it.
  4. Trust that great things are coming to fill the void. Maybe the hardest part of letting go is trusting that there is more to come. Patience is key in this part of life. Whenever we put in the work to let go of what’s not serving us, the Universe will conspire to bring in something even more wonderful. It might sound hokey or hard to believe, but have the faith that this is possible.

What steps do you think you can take to let go and step forward?

How does it make you feel when you let go of these things that you cling to?

DARLING….. when you RELEASE into the light of the Divine that which does not make your SOUL SING…….

and then you TRUST and HAVE FAITH that all is as planned and that you are further aligning yourself with the best days of your life….


Dear beloved child, I know that sometimes life can be overwhelming… but remember during Mercury Retrograde…..

TO FOCUS on truly taking the time to PURGE and re calibrate your mind, body, and soul…

Although some people immediately feel negativity and fear when they think of Mercury Retrograde…..

I like to think of it as a huge blessings to us all…… a time to slow down and truly re-group!

A reminder from the Universe to slow down and empty our emotional back packs, even if just a tad bit!

If you do it with love and peace in your heart…..

You will come out unscathed every time!

I send you love and peace and much much balance….


Becky JO

The Great Shift…Do you feel the calling yet?

Feel the calling

We cannot remain in denial forever….especially when it comes to our “reality”, about “War” or “Terrorism” that is out there in the collective… but we can simply engage in it in a different way…rather than seeing ourselves as victims or aggressors… we can start to see it in a deeper way as releasing our old paradigm.. and the emergence of something new…

Just as I have been talking about the past 3 years, 2020 is the year of great awakening and transformation as a species…. its here and now and each one of us has some pretty profound and deep choices we are being forced to make in order to simplify the life we knew…….

So as a Human Race we have been crawling around as caterpillars for several generations…. and we went into our cocoons for several years since the great awakening started to happen…


RE-defining our identities

There are known energetic changes on our planet and in our Solar System that some scientists believe are helping us (Humans) make the shift to a complete different level of existence… EVOLUTION (as we witness it)

According “Kiara Windrider” (Author)….. to Our Galaxy has a heartbeat…. and in HUman terms it is about 12,000 years.. and what happens is that from the center of our Galaxy there is this emanation of cosmic and Gamma Rays…. it leads to changes in our Sun an how it shines … it leads to changes on the Earth…….

…and what happens on the Earth is a Gradual reversal of the Earth’s Magnetic Field (The North Pole has actually been shifting about 70 or 80 Kilometers every year and this is much quicker than EVER before)

The Author Daniel Pinchbeck claims that we have evidence that the entire solar system has been undergoing some sort of transmutation….

he says it is more common now a days than EVER before (especially in the modern Western World) for normal people to pick up on “Synchronicity” and “Signs” and “Telepathy” as a lifestyle; almost as if the veil between the dimensions has been drawn back and we are walking in a Divine space.

Did you know that our brains have little magnetite crystals that react very sensitively to geomagnetic fields (yes we do!)….

and the current changes happening now in the energetic fields of Earth are being shown to cause new oscillation patterns in our brains… this is leading to completely new states of consciousness…. and due to these changes… our filters of perception are falling away and we will (if we haven’t already) start to perceive matters from our consciousness which want to be seen… our shadow parts are surfacing to be released!!!

This is a wonderful chance… as a collective consciousness…. to heal destructive patterns of behavior and what many are referring to as “Transformation of Humanity”!!!

(Dieter Broers – Biophysicist)

In the New Age, all Healing will take place through the awakening of consciousness.

St. Germain

Releasing our convictions and creating something completely new… sounds fantastic right?

BUT… it is also very scary to many..

many wondering….




I mean with most people already completely and totally stressed out and overwhelmed by their daily lives….. How will they begin to make the change?

What you may not have been told is that….

You are already wired for success!!!

We are actually in a sort of “Dream” and when you look at the idea that scientists tell us we only use bout 5% of our brains capacity.. geneticists tell us that we are using about 5% of our genetic capabilities and 95% of the DNA is actually dormant…. now just imagine if the rest of the 95% was just “sleeping” and we started to wake up that potential inside of us!!!!!

Get this… the number of Neurons in the Human brain… surpasses the number of known stars in the Universe… and as consciousness evolves….as the creative challenges for the brain increase… the brain will form new networks and that will expand our evolution beyond comprehension at this point in Human history…+Sure?

we are literally laying on top of a sleeping vastness in the Universe in terms of the possible connections inside of our own heads!!! (In other words, your brain was already created for this….. your physical body was already engineered for these Universal changes!)

LITERALLY… each one of us carries this HUGE potential; which only needs to be switched on.. and this is happening NOW!

RE-Programming our Brains and SUb-conscious minds

According to Bruce Lipton (Biologist and Best selling author)…

The conventional science we have learned is a science of victimization; Meaning that there are forces outside of ourselves that control who and what we are such as our genes.

BUT THE NEW SCIENCE... reveals quite a different story… it says that our genes respond to our “perception” (how we see our environment)…

SO IT SAYS… if we change our perceptions then we can change our genetics….

and so when you understand that, then you are all of a sudden a master of your biology, because you are the one who is free to change your beliefs, and your perceptions, and your emotions…

and when you do that, you are in charge of changing your own genes (DNA) and therefor yo are in charge of changing your life!!!! (Change your mind, change your life! – Wayne Dyer)







These are some good questions to ask yourself…… it will help you see the boxes you are placing yourself in… and then when we see it, we can change it!

BELIEFS… the Number one stop or go sign to your potential

You see.. Human Beings have been living in a prison of their own creations for many centuries now…

BUT… most people are happy to “Re-arrange” the furniture in the prison cell….

instead of breaking free of the prison they have created….. and then they feel shifted and lifted for a bit…

but the same walls just keep closing in on them without them even realizing they are in control!

Instead of experiencing reality for what it is (Mysterious.. alive.. shimmering…unpredictable)..

Most Humans have settled for “Beliefs” about reality……. they prefer to stay in these “Beliefs” about Reality because it is what they know and it is what is familiar….

Everyone has certain “Beliefs they are taught as we grow up about life and death..

Everything You CAN Ever imagine IN LIFE… YOU MOST LIKELY have a “Belief” about…

Sometimes these “Beliefs” are expansive (Like believing that anything is possible)…

or these “Beliefs” can be very limiting (like you believe that life is hard or difficult)

That belief is determined by what’s in your mind… based on the experiences that you have had in your life… by the experiences of your family members (mother, father, grandparents, great grand parents etc)

Some limited beliefs that go through people’s brains…

“I can’t afford it”

“I am a loser”

“I will never fit in”

“It’s out of my hands”



Some Empowering Beliefs that expand your prison cell in your brain…..

“Every day is a new beginning”

“I AM Beautiful!”

“I live in abundance”

“I respect myself”

“I am beloved”

“All changes change for the better”

You literally change your Biology of your physical body as fast as your change your mind and your beliefs”


I can be hurt by nothing but my thoughts.

– Course in Miracles

The light of your spirit

As the light of energy (the spirit.. the soul) comes through the physical body… the light is like a motion picture projector camera… it goes through the filters of our minds…. the images of our minds/brains…. and then projects our into space….

The world is a huge… gigantic MIRROR reflection of ourselves…

I see myself and everything outside reflects me…

In the morning when you look in the mirror and you are totally aware that the “Grumpy” face in the mirror is yours… (Let’s just say you are in a grumpy mood that morning)

But you sure wouldn’t put the make up on the mirror (instead of your face)…..

You wouldn’t squeeze your pimples on the mirror, or wash the mirror instead of your face…

Because we know that the mirror is a “Projection” of our face, right?

BUT… as soon as we are outside of the bathroom we forget this and we then ask the person we are with “Why are you so grumpy today?”

Because we generally do not realize that the person we are with is our mirror and they are in fact reflecting back our own “Grouchiness”……

and the whole game of life begins for the day…..

When we become aware of the fact that EVERYTHING is a mirror reflection of us… then we can learn from it and grow from it..

we then STOP blaming others for how we feel… we stop pointing fingers and then instead start truly focusing on our own selves in reflection….

Because when we point fingers at others…. we are pointing 3 at ourselves…….

So basically in a nutshell… the world you are living in is truly a reflection (Or possibly restriction) of your own sets of beliefs

Where do these beliefs come from?

How are they planted into your body?

Your brain?

Your behavior?

Your life?

Well there are 2 parts to the mind…

the latest developments of the mind are just behind your forehead, according to Bruce Lipton.

It is called the pre-frontal cortex; which is known as the “Seat of consciousness”...

Consciousness (Self-consciousness) is your personal identity….your connection with spirit…. your source…..YOU!

The rest of the brain is call the “Sub-conscious” brain….. and that is more like your tape player..

It records the experiences and when you push the button it plays the tape…

Science is recognizing now that we are not running our lives with our conscious minds….. in fact we only run our lives with 5% OF OUR CONSCIOUS MINDS!

95% of our lives comes from our “Sub-conscious” habits and beliefs.

Nature (God, Universal Intelligence, whatever your pleasure is…) create Humans to be in the “Programmable” state for the first 6-7 years of life.

So for the first 6-7 years of life, a child is in like a state of “Hypnosis”….therefor everything a child experiences will become a sort of a “Download” as that child stores its “Programming”.

Anything that is experienced with a strong emotional charge gets stored as stron stimulus in our brains.

FOR EXAMPLE: if your parents say “We really love you and only want the best for you. We want you to become somebody!”

but then they are hard on you and expect perfection from you and even possibly punish you physically (slapping or spanking) if you do not live up to their expectations or do not have good enough grades in school.. for what they think you should have…

Then this will become your definition of “Love” and later in life you will automatically look for partners who treat you the same…. because you are then programmed that this is what you must look for in order to find that feeling of “love”.

and then other times, you hear parents tell their children “You don’t deserve that”, or “You aren’t lovable”, or “You are a sickly child” etc..

So if a child is under 6 years old, these words are a direct download! Into the mind…. the mind that controls you for the rest of your life…..

so even though you were only 5 years old when your father yells at you and tells you that you don’t deserve that……

you can be 50 years old and the sub-conscious mind doesn’t know past and future… it only knows now so whatever you heard when you were 5 is still now at 50!


When we remember our “past”….. it isn’t the “Past” anymore… it becomes the present… NOW!


Its a matter of knowing what the sub-conscious beliefs are that are creating your limitations and patterns.

You are probably thinking…. sounds great Becky but how do I know what my “Sub-conscious” beliefs and patterns are if I got them before I was 6?”

and to this I say… you don’t have to go backwards to figure this out… remember we said that 95% of your life comes from subconscious programs?

Well… this means that 95% of your life is a print out of your subconscious programs….

so that things that work in your life… its because you have programs in your subconscious mind that give you those things…

the things you struggle with, the things you have to work hard for…. ask yourself…

why do I have to work so hard for this?

The quick answer is… because you have beliefs in your subconscious mind that don’t allow you to go there!

So your conscious mind is struggling and fighting against the beliefs of the subconscious mind!

Physical Body and Subconscious programming…

Also, our physical bodies are showing us signs, symptoms, and clues (keys) to unlock the subconscious mind!

(For example… someone with terrible back pain, might have a subconscious belief that they have to carry everything on their own)

Our bodies are like a stage for plays that are not consciously played out…..

FOR EXAMPLE: Somebody who came from a large family may not have gotten enough as a kiddo….. later in life he/she may be rich, but will still carry the feeling of “Not having enough”.

They will then typically “Play this out” through food, belongings, and filling in the energetic gaps with physical substance…

and via this act of “Filling”….. if they look deeper at themselves they will realize what they are truly looking for within their being… “Fulfillment”…which is then the theme of this person’s mind, body, and soul

The Mind is a superb instrument if used rightly…if used wrongly it becomes destructive. It is not so much that you use your mind wrongly…. you usually don’t use it at all for it uses you!


The Human Mind

According to Bruce Lipton…..

The Human mind is programmable and the Governments of the world have known this for hundreds of years…

so basically it says that if you want to control a population… then you give them beliefs of limitation…beliefs that dis-empower them!


then THEY will say things like…

“Im sorry I am not good at that” OR “I am not capable of this” OR “That is impossible”…

and when we say things that are dis-empowering like that, then we create a life for ourselves that exactly matches those beliefs!


However, if you are making the choice consciously to live in lack in limitations, then fine.. that’s on you!!

BUT…. most people aren’t even remotely aware that they are making bad choices for themselves subconsciously..

and that is why it is TIME TO WAKE UP…

it is time to start STANDING UP….


The messages that we receive now a days from the media and the government systems tells us to BE AFRAID!

We are being sent the message that the world seems to be falling apart…. and everyone is getting nervous..

WE MUST BE VERY CAREFUL of that.. each and every single one of us must be mindful that when we live in fear… we give up our own power!

Me personally…. I want to send this message out loud and clear…

I AM NOT AFRAID OF THE WORLD FALLING APART… because if it DOESN’t fall apart, we are going to go extinct as a species!!!

SO I WELCOME the falling apart, because it gives us a wonderful opportunity to create a BETTER WORLD with new Ideas and new visions… and not the old ones that the current institutions are holding!

I will be here standing strong along side all of you light bearers, way showers, healers and people of love and light til the end.. KEEP GOING…… we are almost there!

xoxoxoxox Infinity

Becky JO

Elderberry Syrup

Why you are missing out if you do not have this from Wholeistic Healing.

Have you ever tried my synergistic ally healing Organic Elderberry Syrup?

If you haven’t, this is a great time of year to have some on hand..

During “Normal” years, many know that this is a great strategy for immune boosting and illness prevention; due to the cold/flu season approaching….

However, during the year 2020 and the pandemic of Covid-19, it has never been more important for me to try and help you understand how much this can benefit and prevent more than just common colds and flu this fall and winter season.

If you haven’t already, it is time to get your armor ready for the vast amount of germs and sickness your family may be facing in the months ahead…

Disclaimer: I can only speak for the Elderberry Syrup that I personally formulate and make with high quality Organic whole food ingredients. This article only speaks of the Elderberry Syrup made by Wholeistic Healing. If you buy any Elderberry products elsewhere, I can not and will not endorse use. I can promise, however, that ours is the real thing.

Why Elderberry?

Native Americans and European herbalists have long used elderberries for their large range of health benefits.

Let’s not look at this as “Medicine”…. instead let’s view this as a very highly nutritious food.

The health benefits of Elderberry Syrup from Wholeistic Healing include boosting the immune system to help the body fight off colds, FLU, and other respiratory infections.

Our hand made whole food, Organic Elderberry Syrup, not only has healing herbs in it for immune system boosting… but powerful anti-virus and antioxidants and antibacterial (infection killing) herbs!!!

But it doesn’t stop there…..

Did you know that Elderberries help with Acne? Skin Wrinkles?

Elderberry fruit contains high levels of flavonoids, which means it is extremely effective in reducing free radicals in the body, and has incredible anti-inflammatory and antioxidant properties, which help to protect healthy cells from skin problems.

Elderberry nutrition

One cup of elderberries provides around one-third of the recommended daily intake of fiber.

Elderberries contain many vitamins and nutrients that can benefit people’s health.

One cup of elderberries contains 106 calories and 26.68 grams (g) of carbohydrate.

A cup also contains the following vitamins and minerals:

870 mg of vitamin A
406 mg of potassium
52.2 mg of vitamin C
9 mg of folate
55 mg of calcium
2.32 mg of iron

Elderberries are also an excellent source of fiber, containing 10.2 g of dietary fiber per cup.

This makes up a large amount of the recommended daily intake, which according to Dietary Guidelines for Americans is 34 g for men and 28 g for women.

Meeting daily fiber recommendations can have the following health benefits:

prevent constipation
improve bowel function
protect against colorectal cancer
reduce blood pressure
protect against cardiovascular disease
lower blood cholesterol

Benefits of elderberry syrup

One cup of elderberries provides around one-third of the recommended daily intake of fiber.
Elderberries contain many vitamins and nutrients that can benefit people’s health.

One cup of elderberries contains 106 calories and 26.68 grams (g) of carbohydrate.

At Wholeistic Healing, we include the highest quality ingredients of Organic Whole Cinnamon Sticks, Whole Organic Cloves, Organic Echinacea, Whole food Organic Ginger Root, Raw Local Honey and our secret ingredient of Whole Organic Wild Blueberries for extra antioxidant and immune boosting vitamins and minerals.

So whether you take it at the first sign of a cold/flu to stop it in it’s tracks or you take it daily as a tonic for great Immune system health..

Make sure you are getting real Elderberry Syrup

Not all Elderberry Syrup or tinctures, capsules, or powders are the same!

If you are not getting it hand made, it will not be a potent and fresh…..

That is why so many get theirs from Wholeistic Healing…….or learn how to make their own from Becky Jo

You are missing out if you haven’t tried this!

Why are you missing out?

If you are someone who is already educated on the healing value of elderberry syrup, because Granny gave it to you as a child or you are one of the lucky ones to was raised on it…. but you are buying it from the store in a bottle that was manufactured in a factory……. YOU ARE MISSING OUT.


Because Herbs and essential oils are the life blood of plants, trees, and all of nature and they carry a vibration that heals and restores the body, mind, and spirit. BUT… depending on how they are grown, harvested, and processed (and how many chemicals have been used) the natural healing properties may be gone…

Plants that are the product of their growing environment just as humans are…. they are vibrational beings…. so when the ingredients in your Elderberry syrup (or any herbal medicines or essential oil preparations) are in the growing stage, if they are grown Organically with LOVe and care it makes a huge difference…

Also….. when they are made…. if made by hand with love and healing as the intention…. they keep the vibration they have while growing and being harvested.

But it has actually been proven in studies that when made in a factory with the energy of greed or any other low vibrational intention and the herbs and if the ingredients are old or not what they say they are……

It will be a complete waste of your time and money…

A hand made batch from some one who does it as their life’s purpose and passion, who loves and seeks to heal and uplift ………..

Or a manufactured batch with no personal touch……

You tell me which one “feels” better to you?

At Wholeistic Healing…. we grow our own herbs (and Elderberries) with the best of the best of care and love and respect for the plants….

We put great time and care and energy of healing into our small hand made batches of Elderberry (and other medicinal syrups) Syrup…..

We have great reviews and every single customer who has ever tried our Elderberry Syrup comes back time after time for refills…..

We trust it to keep our own family safe during this pandemic.

Rating: 5 out of 5.
Check out our reviews here

Please let us know if you have questions, but you can purchase yours online today and we will safely ship it to you!


Becky JO

Herbal Medicine Fundamentals

What you should know about finding a real and true Herbalist.

A time and a place for everything…

With all of the changes happening in the world these days, and the effects of the current health care crisis; many are for the very first time exploring natural medicine options.

When it comes to the current pandemic, it is not a surprise that people are looking for an extra outlet due to the rising demand in health care.

Unfortunately for most Americans, the rise in Corona Virus Cases has caused a huge decrease in availability of Regular Doctor appointments being available for milder health ailments and conditions.

Many people have turned to a more alternative or holistic approach instead; even though they maybe would have never thought of it just a year or so ago.

As a respected Registered herbalist (AHG), I am certainly not saying you should turn away from conventional medicine. I personally believe that there is a time and place for everything.

I just truly want you to know that there are alternative options available should you reach a road block with your regular health care routine; or if you aren’t having luck getting better.

I absolutely respect all sides of medicine and have worked in healthcare my entire career on both sides. I do believe that if the day were to ever come when Western Medicine and Herbal medicine could work together to fill in the gaps for each other, it would be the perfect marriage of Well being for all.

One of the things that really scares me though is that there are people out there presenting as “Herbalists”, “Naturopaths”, and “Alternative Medicine” practitioners with absolutely no education other than google that are selling you expensive “Cures” or “Remedies” that lead people down a path of fearing natural medicines.

It is my duty to help educate the communities I work within, that there is a huge difference in “Snake oil” salesman and a true and real “Registered Herbalist”.

Please understand that not everything is what you are told. If someone is telling you to turn away from your medical doctor and only believe and follow them and they will “Heal you” or “Cure you”, please steer clear.

A real and true Alternative Medicine or Herbal Medicine practitioner will never promise a cure, but rather offer you puzzle pieces and will be willing to work together with your MD and even possibly your pharmacist to supplement your treatments.

I will not ever promise you anything, except I will go above and beyond to help you take charge of your own health and wellness!

If I cannot help you, I will tell you. I will never sell you miracle cures, because the truth is, the miracle is in you taking responsibility for your own health!

You deserve the truth and honesty and integrity and I stand tall for all 3!

Knowledge is Power

Here are some Herbal Medicine Fundamentals for those of you who are new to Nature and God’s Medicines……

The American Herbalists Guild, a non-profit, educational organization for the furtherance of herbalism, frequently receives questions about herbs. The following are among the most commonly asked. If any of your questions are not answered here, you may contact us for further information.

Medicinally, an herb is any plant or plant part used for its therapeutic value. Yet, many of the world’s herbal traditions also include mineral and animal substances as “herbal medicines”.

Herbal medicine is the art and science of using herbs for promoting health and preventing and treating illness. It has persisted as the world’s primary form of medicine since the beginning of time, with a written history more than 5000 years old While the use of herbs in America has been overshadowed by dependence on modern medications the last 100 years, 75% of the world’s population still rely primarily upon traditional healing practices, most of which is herbal medicine.

Most pharmaceutical drugs are single chemical entities that are highly refined and purified and are often synthesized. In 1987 about 85% of modern drugs were originally derived from plants. Currently, only about 15% of drugs are derived from plants. In contrast, herbal medicines are prepared from living or dried plants and contain hundreds to thousands of interrelated compounds. Science is beginning to demonstrate that the safety and effectiveness of herbs is often related to the synergy of its many constituents.

The primary focus of the herbalist is to treat people as individuals irrespective of the disease or condition they have, and to stimulate their innate healing power through the use of such interventions as herbs, diet, and lifestyle. The primary focus of conventional physicians is to attack diseases using strong chemicals that are difficult for the body to process, or through the removal of organs. Not only does this ignore the unique makeup of the individual, but many patients under conventional care suffer from side effects that are as bad as the condition being treated. The philosophical difference between herbalists and conventional physicians has profound significance.

Herbalists are people who dedicate their lives to working with medicinal plants. They include native healers, scientists, naturopaths, holistic medical doctors, researchers, writers, herbal pharmacists, medicine makers, wild crafters, harvesters, and herbal farmers to name a few. While herbalists are quite varied, the common love and respect for life, especially the relationship between plants and humans, unites them. Persons specializing in the therapeutic use of plants may be medical herbalists, traditional herbalists, acupuncturists, midwives, naturopathic physicians, or even one’s own grandmother.

Herbs can offer you a wide range of safe and effective therapeutic agents that you can use as an integral part of your own health care program. They can be used in three essential ways:

  1. to prevent disease
  2. to treat disease
  3. to maximize one’s health potential

Herbs are also used for the symptomatic relief of minor ailments.

Medicine is an art, not just a science. No one can predict which herb will work best for every individual in all situations. This can only come with educated self-experimentation and experience or by seeking the assistance of those who are knowledgeable in clinical herbal medicine. The simpler the condition, the easier it is to find a solution. The more complicated the condition, the greater the need there is to seek expert advice.

The success of herbal treatment always depends upon a variety of factors including how long the condition has existed, the severity of the condition, the dosage and mode of administration of the herb(s), and how diligently treatment plans are followed. It can be as short as 60 seconds when using a spoonful of herbal bitters for gas and bloating after a heavy meal; 20 minutes when soaking in a bath with rosemary tea for a headache; days when using tonics to build energy; or months to correct long-standing gynecological imbalances. Difficult chronic conditions can often take years to reverse.

It depends on the herbs. Most herbs sold as dietary supplements are very safe. When used appropriately, the majority of herbs used by practitioners have no adverse side effects. A review of the traditional and scientific literature worldwide demonstrates that serious side effects from the use of herbal medicines are rare. According to Norman Farnsworth: “Based on published reports, side effects or toxic reactions associated with herbal medicines in any form are rare. In fact, of all classes of substances reported to cause toxicities of sufficient magnitude to be reported in the United States, plants are the least problematic.”

Read product labels carefully. Many manufacturers provide appropriate information. There are also a number of references that are commonly available. As with all medicines, the primary determination of whether a medicine is appropriate for you is based on your own experience.

The Federal Trade Commission (FTC) primarily regulates the marketing and advertising of products.
The Food and Drug Administration (FDA) primarily regulates the manufacture and labeling of herbal products and has legal authority over assuring that products are manufactured correctly and are truthfully labeled with respect to ingredients and claims. Additionally, there are a number of trade associations that require member companies to adhere to specific codes of ethics and conduct their own testing programs.

Herbalists can practice either as primary health care providers or adjunctive health care consultants. Most visits to an herbalist begin with a consultation about your past and current health history, your dietary and lifestyle practices, or other factors related to your health issue. The herbalist, with your involvement, should develop an integrated herbal program that addresses your specific health needs and concerns. You should be treated as a whole person, not as a disease.

Various herbal traditions have developed worldwide. In the West there are a number of different traditions which include folkloric herbal practices, clinical western herbal medicine, naturopathic medicine, practitioners of Ayurveda or Chinese medicine, and numerous Native American herbal traditions. Some practitioners use highly developed systems of diagnosis and treatment while others base their treatments on individual knowledge and experience. Every person must find the herbal practitioner that is most appropriate for them.

Traditional Western, or Community Herbalists, base their work on traditional folk medicine or indications of historical uses of herbs and modern scientific information. Backgrounds may include folk, Native American, eclectic, wise woman, earth-centered, or other traditions. They may be trained through traditional or non-traditional methods such as apprenticeships, schools, or self-study. Medical or Clinical Herbalists are present in the United States and in most of the nations in the European Union.

Professional education is offered in the USA and throughout Europe in a variety of formats. Most programs cover the traditional uses of herbs, the basic medical sciences of biochemistry, nutrition and anatomy as well as diagnosis and prescription.

The most common titles given to medical herbalists from the Western world include: RH (AHG), Registered Herbalist, American Herbalists Guild; MCPP Member, College of Practitioners of Phytotherapy; FNIMH� Fellow, National Institute of Medical Herbalists; MNIMH Member, National Institute of Medical Herbalists; FNHAA� Fellow, National Herbalists Association of Australia.

Traditional Chinese Medicine (TCM), the traditional medicine system of China, is the second-largest medical system in the world after Western medicine. TCM doctors go through extensive training in theory, practice, herbal therapy, and acupuncture. Quite a few states now license acupuncturists, and many consider them primary health care providers. Their titles may include L.Ac.� Licensed Acupuncturist; OMD Doctor of Oriental Medicine; or Dip. C.H. (NCCA)� Diplomat of Chinese Herbology from the National Commission for the Certification of Acupuncturists.

Traditional Ayurvedic Medicine, (Ayurveda), the traditional medical system of India and Nepal, is the third largest herbal medicine system in the world today. Ayurvedic doctors treat more than 80 percent of the people on the Indian subcontinent and go through extensive training that can last as long as 12 years. Some use the title M.D. (Ayur.) when they come to English speaking countries, while those who have passed the accreditation process of the American Ayurvedic Association are given the title D.Av. Diplomate in Ayurvedic Health Sciences.

Naturopathic Medicine integrates traditional natural therapeutics with modern scientific medical diagnoses and western medical standards of care. Most licensed naturopathic physicians, (N.D.) have received full medical training at one of four fully accredited medical universities in North America. There are currently 13 states that license the practice of naturopathic medicine.

First and foremost recognize that the relationship between a health care provider and a client should begin with clearly articulated goals and responsibilities. Every client should be fully informed of the experience, training and services provided by the practitioner. Similarly, the provider should clearly understand the goals and desires of the client. Together the client and provider must determine if the experience and services provided meet the needs of the client.

For help in finding a qualified herbalist, either contact your local health food or herb store for referrals, ask for recommendations from people whose judgment you trust, or contact a national organization such as the American Herbalists Guild.

The American Herbalists Guild (AHG) was founded in 1989 as a non-profit, educational organization to represent the goals and voices of herbalists. It is the only peer-review organization in the United States for professional herbalists specializing in the medicinal use of plants

Herbalists from any tradition with sufficient education and clinical experience, who demonstrate advanced knowledge in the medicinal use of plants and who pass the AHG credentialing process (a careful review by a multidisciplinary admissions board) receive professional status and the title, Registered Herbalist (RH), AHG. The AHG has a developed a code of ethics, continuing education program and specific standards for Registered Herbalists.

The American Herbalists Guild’s roster of Registered Herbalists includes some of the most respected herbal authorities in the United States and abroad.

Please contact the American Herbalists Guild for a free brochure or find a registered herbalist in our National Directory of Registered AHG herbalists.

Only the real thing here for you

1 of 3 Registered Herbalists in Wisconsin

Code of Ethics that Registered Herbalist must follow

Clinical Practice

Simplicity is the ultimate sophistication. – Leonardo da Vinci

Informed Consent/Full Disclosure
AHG Members will provide their clients, potential clients and students with truthful and non-misleading information about their experience, training, services, pricing structure and practices, as well as disclosure of financial interests if they offer a conflict in practice; and will inform their clients that redress of grievances is available through the American Herbalists Guild or through the appropriate agency where the member is operating under a state license.

Personal information gathered in the herbalist/client relationship will be held in strict confidence by the AHG Member unless specifically allowed by the client.

Professional Courtesy
AHG Members shall present opinions about and experiences with other practitioners and healing modalities in an ethical and honorable manner.

Professional Referral Network
Clients shall be encouraged to exercise their right to see other practitioners and obtain their botanicals and health supports from the source(s) of their choosing.

AHG Members shall recognize their own limitations of practice. When they believe a condition is beyond their scope of expertise as an herbalist, or when it is clear that a client is not responding positively to therapy, they will encourage clients to seek further support from other qualified professionals.

Avoiding Needless Therapy
Recommendations shall be based solely on the specific needs of the client, avoiding excessive or potentially needless supplementation.

Environmental Commitment
AHG Members acknowledge that individual health is not separate from environmental health and offer counsel clients to embrace this same Earth- centered awareness.

Humanitarian Service
AHG Members are ready to be open and willing to attend to those in need of help without making monetary compensation the primary consideration.

Quality Botanicals
AHG Members work in good faith to source and use botanicals that are formulated and manufactured in a way that will deliver the desired results, striving to obtain organically and sustainably grown and ethically harvested botanicals whenever possible.

Education & Mentoring

Practitioner as Educator
Practicing AHG Members shall assume the role of educators, doing their best to empower clients in mobilizing their own innate healing abilities and promotion the responsibility of clients to heal themselves.

Additional policies associated with the 2018 Code of Ethics include:

Any member of the public has the right to formally lodge a complaint if they feel a member has violated the AHG Code of Ethics. Read more about AHG Complaints Resolution Process.

reference: American Herbalist Guild website

If you are ready to embark on a wonderful adventure of healing and restoration, you can book your appointment with me today! I promise you that I will always do what is best for YOU.


Becky Jo

Casting a New line for a New Life!

“Reeling in the perfect catch through Faith, Grace, and LOVE”

2020 is the like the dawning of a New Era, literally.

SO many of us on the planet feel the shifts that have been happening the past 8-10 years (and I am sure it was going on way before that), we as HUmans have labeled this as “The Great Awakening”

Astrologically, everything is aligning in Divine Perfect timing as predicted by our ancestors and many lates and greats throughout history….

At this point, what we have seen so far shows us that Change on the planet on a large scale is not any longer a prediction… but fact!

So we as Humans each have the free will choice to align with the change and allow ourselves to see the changes as a blessing…and then help co-create our world on the inside and the out.

Or to live in fear and allow the changes happening to control us and create Hell on Earth for us.

As we all already know and have witnessed in this lifetime, with great change always comes great darkness and we cannot deny there is great darkness on the planet right now trying to maintain control and domination…

But those of us who know who and what we truly are know that things will get darker before the dawn of light….

we hold Faith and trust in the Universe that each of us has our own Universe within us and we have the control of whether the darkness in our outer worlds will become us or if we choose to bring light to everything within us and around us ..

allowing it to ripple out and bless everyone and everything that comes into contact with our light….

This unforgettable year we are finishing up, will bring great change as 2020 is numerically a “4” year, which means equal light and dark on the planet.

The great news is that the “Dark” on the planet used to be much greater than the light the past couple of thousand of years or so since the “Fall” so to speak…

Now, we are bringing light more than ever before through our own self awareness…

Now, many of us are starting to understand that WE ARE THE LIGHT….

THIS WILL CONTINUE to bring positive and loving changes to our beautiful Mother Earth… in Perfect Timing.

As of right now in this moment… the light and Dark on the planet are equal energetically and in consciousness… so all of us who are bringing light through us are succeeding at our missions!!!

Every single time you choose the high road and choose to not react to negativity.. YOU BRING LIGHT TO THE PLANET THROUGH YOU…

Every single time you choose to forgive the trespasses done against you,, because you know that they know not what they do… YOU BRING LIGHT TO THE PLANET THROUGH YOU…


EVERY SINGLE TIME….. you choose to bless someone less fortunate than you and expect nothing in return… YOU BRING LIGHT TO THE PLANET THROUGH YOU……

There are thousands of other ways you bring light (Heaven) to Earth, but you get the gist of it!

“There are only two mistakes one can make along the road to truth; not going all the way, and not starting.” – Buddha

I know you have worked very hard in your awakening journey to unlearn the old un-empowering ways of manipulation and control that you were taught as a child by adults around you that meant well, but did not know how much this was destroying your tender heart.

I honor the divine spark of light within you that brings you to this place where you are right now. I know you have been through a lot and have overcome it all!!

The more you do this, the more you let go of what you thought was truth and hold on to what truly is….

the more you will align with the very reason why you came to the planet.

To Become a blooming Lotus of course!

How to bring Heaven to Earth moving forward

What is the Best way to permanent change and transformation on your journey? Well….. letting go of what is no longer flowing and working in your life is a great first step!

You see…… life was never meant to be hard.

In fact, if you really want to know if you are on the right track or not in life…..take a good hard look at what is causing you to struggle….. if you truly take a deeper look at the goings on in your life…… is a good way to tell if you are in “Alignment” with your own spirit (soul, purpose).

Life is all about lessons and many people go through their entire lives and have no clue that they are repeating the same cycles over and over (and over)…

They just stay in the same cycles and repeat the same situations, just with different people.

Which then causes them to struggle and fight upstream currents of energy and E-Motions their entire life…

it brings a lot of light to the saying “Everybody dies but not everybody lives!”

Transformation is opening up a whole new world full of miracles within you!

So many people in today’s society are so busy looking for ways that others are “Offending” them that they stop seeing the beauty and blessings… and even Miracles that are all around them!

Which View are you looking from?

So today, I ask you? What view are you seeing?

I want you to take a good hard look at your life and if there are things that are not in alignment with what you truly want and what you truly love…

Then I want you to ask yourself why you keep them, why do you hold on to them?

Be they persons, places, things…… jobs, people……..

No matter what it is… if it is not supportive….. if it is not joyful…… if it does not bring out the best in you…..

Then why keep it?

This Fall and upcoming season of change… I urge you to truly pull the weeds in your energetic Garden!

After all… how can your garden of Desires and ultimate life goals grow when the weeds are stealing all of the fertilizer and water that make your dreams grow!!

If you want to live the high vibe life that you have always wished for….. then you must allow it to be so…..

A new season is a great time to let in NEW ideas, themes, ways to live that you maybe weren’t able to reach for in the past…

There is currently such a huge opportunity with all that is unraveling and opening up for each of us to make the choice to make permanent changes in our thoughts and choices; to carry huge changes on the planet for those who have eyes to see and the heart to feel it and the soul to allow it!!

It starts with you though… noone else can make it happen for you..

Let go of resentments, and things you harbor inside…….

Forgive, forget… release…….

Let go of that which is not flowing…….. let it go!!

When you do this, you are opening up new doors of infinite possibilities of being a no limit person!

Like Wayne Dyer says…. a “No limit” person feels no limits to the things that they can achieve….

The Great Mr, Dyer says……….

You are the sum total of all of the choices that you have made up to this point right now… and anything about you that you don’t like… that isn’t working… that is immobilizing you..

Is to be looked at in terms of “Can I grow?”

Rather than “Why did I do that?” or “How is this wrong?”

Self Motivation is key to long lasting success

The 2 ways to motivate yourself are..

By learning to love yourself and your life for all that it is RIGHT NOW

“Deficiency” Motivation – which says that where I am I don’t like… I don’t like what I have done. I don’t like the fact that I can’t do this or am not good at that… so I will list these things in my own mind and always focus on these deficiencies… always then assuming that I am deficient. There is something wrong with me….

When you always assume that you are deficient and that there is something wrong with you.. then you spend your life trying to arrive somewhere (anywhere other than where you are at now…..) The problem being then… you never arrive!

If you follow that, if you live that, if you believe that… then you will end up suffering the the dis-ease known as “More”…. you see you will always think that you need more…

Because whenever you are getting where you want to go……even though you have just succeeded to get where you were headed…. you will always think you need to do more, have more, find more… be more!

MORE MORE MORE>… never arriving at enough

A “No limit” person… on the other hand is never operating from any sort of deficiency or from lack in their life… they are never saying “I don’t have enough”…

YOU SEE>.. you are never going to get enough….. you ALREADY ARE EVERYTHING that you need…… to have total bliss.. perfection of your life.. you already are, you already have it…….ENOUGH!

What you have is your own personal gifts that God gave you before you were born…… your uniqueness…. you dont need anything else but what you already are!

If you are not happy with what you have in your life and all that you are… If you do not appreciate what you have right at this very moment…. than if you get “More” you won’t know how to appreciate that either!

YOU WILL JUST WANT MORE.... or you will want it to be different, or you will want it to be what it used to be… or you will want to make it what it possibly could be..

Self actualizing, limitless people are the kinds of people who always have enough!

Your circumstances in life…… have very little to do with being limitless….

It is in fact the attitude that you hold towards said circumstances that determines the outcome in your life..

Taking what you are and accepting it and trusting in the Universe to have your back and understanding that…

No limit people are people who take all of who they are and accept it!

No limit people don’t tell themselves that they can’t…. because they always know for sure that they can!

It is crucial…. for our highest and best good…. that we have an understanding of our own selves to the point where no matter what anyone else tells you or wants you to believe…

you only believe in YOU and YOUR PATH and Purpose…

You know that you lack nothing….. and have more than you need to be successful in life and love….

Awakened… no limit people see that every single thing that comes your way…


When you learn to celebrate everything that comes your way … no matter how hard it may be or no matter what your ego mind tells you…..

Allow your thoughts to be of the light!

Life changes….. you understand that If God brings you to it.. he will see you through it!

Knowing that we all came here to transcend and learn from the things that God sends our way…..

Everything God sends us is perfect… in perfect divine timing…for the perfect soul lessons….

Everything else that you have on our planet comes about as a result of THINKING….

Thought makes it so…….. things are imagined and it is created!

Everything that you see that wasn’t given to us (like the oceans and animals…nature)…. comes to us as a result of the way that we choose to think in our lives….

Once you get a hold of thinking and how you think and what perception you are seeing things as…….you will realize that the thoughts you think are creating the reality you live in..

So this Fall… I urge you…

1) let go of thoughts of lack and struggle

2) Allow yourself to move forward and leave behind that which takes away your harmony

3) Be with YOU and love yourself for who you are

4) Rise above other people’s opinions and ideas of you and who you should be

5) follow your intuition like you never have before

I promise if you do these things and live it as a lifestyle where you get up every single morning and the very first thing you do is say

THANK YOU GOD (Universe)” and you go about your day in loving service to Humanity……

You learn to love everything that comes your way and be thankful for the hard times that have blessed you with strength and courage….

Let go of the struggle and embrace the new……..allow everything that you have been through this year to be the blessings that lead you to a higher path!

When you look back on it next year, you may realize that 2020 was actually the best year of your life!!!!

Stay in a high vibe…. eat a clean diet….. bless those who come onto your path…..



Becky JO (The Wholeistic Healer)

The Great Grocery Store Awakening

How to know what is truly in your food!

It is no question that the Standard American Diet lost it’s “Standards” years ago! When it comes to eating (and we love to eat)….

Every single person you ask will give you a different interpretation of what they think is “Healthy” and what they feel is not…

I am definitely not a nutritionist by any means…


From my own personal journey of taking y own health into my own hands…

…with Whole Foods and Herbs (diet, nutrition, emotional healing, and spirituality).

By Now you must know that what you buy in the grocery store is not guaranteed to be good for you; and is by no means “Nutritious”.

The biggest problem is that Humans are so programmed to eat a certain way and act a certain way and believe in certain things (closing off our minds to anything that isn’t “norm”)…

Then even when we know that the food choices we are making for ourselves and our children and loved ones…

Are not the best choice…

We (so many of us) STILL ignore it and keep in the routine we have created when we go to the store..


With life the way it is in our society now a days…

It is so much easier (or so most will say) to stick to what we know and make the same meals and things over and over and over again…

According to my clients I have heard the following when I let them know how much a small diet change will make in their health and well being..

Just by simply cutting out anything processed (only eating whole foods)…

It scares people away and then they will not follow the protocols that I have written for them.

Here are the most common answers I hear of why a whole food diet isn’t going to work for them…….

1) So many afraid to try now things……

2) So many don’t have time to prepare home made meals…..

3) So many can’t afford to switch things around on the grocery list…

4) So many find it easier and cheaper to eat out at Fast Food……

5) So many simply love the taste of the boxed, bagged, frozen, and canned.

The number 1 answer I get when I ask a client “DO you know exactly what you are putting in your body when you eat boxed, bagged, frozen, and canned?”


“What? What do you mean it is not digestible?”

And sadly….

When I ask clients “Do you know there are some “Cosmetic” Chemicals in some of your favorite foods?” (Not only that but these chemicals are in the products we put on our skin… going straight to our blood streams and organs as well.

The most popular answer is…

“That can’t possibly be true… the Government would never allow us to eat stuff that is poisonous for us~!”


“That would be against the law. It would have to say that on the label,right?”

Coming in 2nd!

Unfortunately, most of the preservatives used in our foods today are unnatural chemical substitutes.

If you have ever looked at the ingredients on a food label and wondered what Butylated hydroxytoluene or ascorbic acid is, you are not alone.

There are many foods on the market today where half of the ingredients on the label are extremely difficult to pronounce (RED FLAG)….

The average person most likely has no idea what any of these substances actually are.

Some of these chemical compounds are man made preservatives. Take a look at the picture below…… and ask yourself how many of the ingredients you can recognize.

If you don’t read food labels you SHOULD BE….… because more than likely if you cannot pronounce them…. they are man made chemicals that will poison your system (if not right away… the build up will eventually cause all kinds of problems with digestion, headaches, weight gain, body imbalance… and sometimes even chronic pain and inflammation in the body.

I can promise you that there was a day and time that I didn’t believe this either…

I used to go through life with my grocery list and just replenish the same things over and over and over…

I would have no clue what was in anything I was puttin in my body..

Nor would I even care to know….

It was affordable….. it fed my family (kept our bellies full)….. and noone was seeming to be getting sick…


I can promise you that when I became knowledgable with reading labels and when I stopped buying the boxed, the canned, the frozen, and the jarred..

and switched to only whole foods…. meaning Organic Fresh meats, Fruits and Vegatables (NOTHING processed or chemically enhanced)

Leaving out the toxic “Preservatives” that will sit in your system and …

sit in your system…

and sit in your system…


sit there, intrusively into the organs and glands and cells of your system!


Because these things were never meant to be “Food”..

and your body simply cannot (wasn’t designed to) cannot recognize foreign substances as “Food”.


Eating preservatives is like dropping a bomb on our intestinal tract because these preservatives kill both our “good” and our “bad” bacteria.

The destruction of our “good” bacteria have a number of negative effects on our health.

One major effect is our ability to digest and breakdown food. Food needs to be broken down into very tiny pieces in order to be absorbed through the lining of the small intestine, and our “good” bacteria play a major role in this process.

and so when you eat toxic chemicals in most of today’s foods…

it goes to the stomach and the stomach says…“What the heck is this? I can’t break this down! No matter how much stomach acid I send out …. I hope my Human doesn’t mind the indigestion ……..Well… I guess I will send it to the liver… liver will know what to do with it!”

It then goes to the liver and the liver says…“Ummm excuse me… hello???? What exactly do you think I am supposed to do with this? I do not recognize this… it is not breaking down with my extremely strong bile! It can sit here for a while, but if it doesn’t break down soon, I will send it to the lymphatic system to be cleared. Lymphatic will know what to do!!

It then gets split and some goes to lymphatic and some goes to kidneys and some gets sent back to the intestines…..


NOBODY…..none of your Organs know what the heck to do with it or how to break it down…… it does not compute! so it gets sent back and forth between the organs over and over and over…


if you are someone who ingests these things once in a while….. then eventually your body will clear most of it out (it can take years)…


If you are someone who eats a diet mostly of boxed, canned, frozen, processed and fast…

Think about how much of this builds and builds and builds….

then add the damage it does to Harmony of the digestive enzymes and stomach acids….

Now you have created a tornado of damaged organs and digestive tract that is not properly absorbing nutrients….. because it has become confused and overloaded (like a computer with too much data)…

What do you think happens at this point?

Here’s a small list of some of the damages….

1) Dis-ease and Dis-function of organs

2) Vital Nutrients in the body not being absorbed

3) over load of toxins in the body

4) Anti-inflammitory Response (AKA fight or flight) activated and elevated

5) mal-function of signals in the central nervous system (some of the preservatives are known CNS irritants!)

Little by little…..bite by bite….meal by meal….. day by week by month…. by year…

Your body does NOT feel good at all……

you are left with ….

1) indigestion every time you eat

2) headaches (migraines too)

3) feeling low energy…exhauseted no matter how much sleep you get

4) pain and inflammation in joints and muscles… everywhere

5) Obesity and weight gain

6) Asthma (because of toxin response)

7) eczema and psoriasis

8) weakened heart tissues

9) Hyper-activity and ADD in children and adults

10) Cancer cells being formed

11) un-diagnosed “Mystery” illness

PLEASE NOTE: MAN MADE – Chemically produced Preservatives are biologically reactive substances, and their allergenic potential has been known for a long time.

We all know that this stuff is not edible and not digestible…

But for some reason everyone just keeps ignoring it and eating it anyway…. feeding it to our kids anyway……

Because that is what is quick and easy and affordable…

We automatically trust that our government would out law it if it was truly hazardous to our health.. right?

that’s what you have been trained to believe….



I hate to break it to you, but we literally NEED TO WAKE UP!

Let me tell you…

Not everything we know to be true is…

Really what is best for us……


Top 10 foods, additives and preservatives that are banned in many countries except the U.S.

Other Countries have literally out-lawed these chemical substances that we are either knowingly or un-knowingly putting into our sacred temples called the physical body!


Friends, I am living proof that taking your own health into your own hands creates miracles in your health and well being. You must be brave enough to step into the new and open minded enough to allow new ways of being to be acceptable to what your brain has been trained to know.

You literally have to take matters into your own hands now a days! I promise you that your health is worth the extra effort to avoid these additives and preservatives like the Plague!!

I went from so much pain and inflammation in my body to tolerable levels..

I went from walking with a cane an sometimes in a wheel chair to throwing it all away…

I went from muffin top to slim and trim…..

I went from having a stomach ache and indigestion with everything I ate… to enjoying life again!

I went from tons of pills for pills for pills….

To no prescriptions!

I PROMISE you ….. this is all worth its weight in GOLD that will become your life and your loved ones too…

Please do not be fooled.. do your own research.. follow your own intuition…

Let thy food be thy medicine…

Remember that every bite you take hurts or harms your health!

Here is some excellent information I would like to share to help you on your “Whole Food” journey….

I am here for you if you would like a consultation to sit down with me and go over your health and wellness and come up with a comprehensive plan for Health and HAPPINESS!



Becky JO